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jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad |

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User Tarla Dalal  •  22 April, 2023
Jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | Save to Pinterest
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Table of Content

About Jowar Kale Palak Veg Antioxidant Healthy Office Salad Down arrow
Ingredients Down arrow
Methods Down arrow
Like jowar kale palak salad Down arrow
What is jowar kale palak salad made of ? Down arrow
Soaking and cooking jowar Down arrow
Dressing for jowar kale palak salad Down arrow
Making jowar kale palak salad Down arrow
Tips for jowar kale palak salad Down arrow
Nutrient values Down arrow

jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with 35 amazing images.

jowar kale palak salad is a healthy Indian lunch salad or a one dish meal salad. Learn to make healthy jowar vegetable salad.

This super-duper jowar kale palak lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches !

An exciting medley of jowar, kale leaves, broccoli, mushroom and other veggies and greens, laced with a lemony and spicy dressing, this spinach, capsicum, alfalfa sprouts salad reboots your day with its awesome blend of textures and flavours.

Jowar or white millet is a gluten-free grain packed with vitamins and minerals, especially B-vitamins, magnesium and calcium.

Green leafy veggies like kale and spinach give you iron and vitamin C, while pumpkin seeds contributes omega-3 fatty acids to the nutritious blend in healthy jowar vegetable salad.

Rich in vitamins, bell pepper helps in the formation of collagen and improves skin health. It increases your metabolic rate, that is, it helps you burn calories and thus aids in weight loss.

You will find that the Jowar Kale Palak Veg Antioxidant Healthy Office Salad is quite filling too, so you won’t reach out for any junky snacks soon after your meal.

Enjoy jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with step by step photos.

 

Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe - How to make Jowar Kale Palak Veg Antioxidant Healthy Office Salad

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Soaking Time

0

Preparation Time

15 Mins

Cooking Time

0 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

15 Mins

Makes

1 servings

Ingredients

Method

For jowar kale palak salad
 

  1. To make jowar kale palak salad, in a bowl put the whole jowar, kale, spinach, coloured capsicum, mushrooms, broccoli and alfalfa sprouts.
  2. Toss well.
  3. Add the prepared extra virgin olive oil dressing.
  4. Just before eating, mix the dressing and toss the pumpkin seeds and toss well.
  5. Serve jowar kale palak veg antioxidant healthy office salad immediately.

Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe with step by step photos

like jowar kale palak salad

 

    1. like jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | then see our collection of antioxidant rich salads and some recipes we love. 
what is jowar kale palak salad made of ?

 

    1. what is jowar kale palak salad made of ? spinach, capsicum, alfalfa sprouts salad is made from 1/2 cup soaked and cooked whole jowar (white millet), 1/2 cup kale leaves , torn into pieces, 1/4 cup chopped baby spinach, 1 cup coloured capsicum cubes, 1/2 cup blanched broccoli florets, 1/2 cup mushroom (khumbh) cubes, 1/4 cup alfalfa sprouts and a healthy Indian dressing with extra virgin olive oil. See below image of list of ingredients for owar kale palak salad.
      Step 2 – <strong>what is jowar kale palak salad made of ? spinach, capsicum, alfalfa sprouts salad&nbsp;</strong>is made …
soaking and cooking jowar

 

    1. This is what jowar looks like. Jowar is one of the five top cereal crops in the world, along with wheat, oats, corn and barley. It  is extremely drought tolerant, making it an excellent choice for arid and dry areas. You can simply dry roast jowar grains and blend them into a smooth powder to make Jowar flour.
      Step 3 – <meta charset="UTF-8" /> This is what jowar looks like.&nbsp;Jowar is one of the five top …
    2. Put 1/4 cup whole jowar in a glass bowl full of water. As you can see it's failry clean. If you want you can change the water once. Note that when you soak 1/4 cup whole jowar you get 1/2 cup soaked and cooked jowar.
      Step 4 – <meta charset="UTF-8" /> Put <strong>1/4 cup whole jowar</strong> in a glass bowl full of water. …
    3. Cover and soak for 8 hours or overnight.
      Step 5 – Cover and soak for 8 hours or overnight.
    4. This is what the soaked jowar looks like. 
      Step 6 – <meta charset="UTF-8" />This is what the soaked jowar looks like.&nbsp;
    5. Drain
      Step 7 – Drain
    6. soaked and drained jowar.
      Step 8 – soaked and drained jowar.
    7. In a pressure cooker put the soaked and drained jowar. 
      Step 9 – <meta charset="UTF-8" />In a pressure cooker put&nbsp;the soaked and drained jowar.&nbsp;
    8. Add 1 cup of water. 
      Step 10 – <meta charset="UTF-8" />Add 1 cup of water.&nbsp;
    9. Add salt to taste. 
      Step 11 – <meta charset="UTF-8" />Add salt to taste.&nbsp;
    10. Mix well. 
      Step 12 – <meta charset="UTF-8" />Mix well.&nbsp;
    11. Pressure cook for 5 whistles. Allow the steam to escape before opening the lid. 
      Step 13 – <meta charset="UTF-8" />Pressure cook for 5 whistles.&nbsp;Allow the steam to escape before opening the lid.&nbsp;
    12. Jowar after pressure cooking.
      Step 14 – Jowar after pressure cooking.
    13. Drain.
      Step 15 – Drain.
    14. Keep aside soaked and cooked whole jowar ( white millet).
      Step 16 – Keep aside soaked and cooked whole jowar ( white millet).
dressing for jowar kale palak salad

 

    1. In a bowl put 2 tsp extra virgin olive oil or olive oil.
      Step 17 – In a bowl put&nbsp;<meta charset="UTF-8" />2 tsp extra virgin olive oil or&nbsp;olive oil.
    2. Add 1/2 tsp lemon juice.
      Step 18 – Add&nbsp;<meta charset="UTF-8" />1/2 tsp&nbsp;<a href="glossary-lemon-juice-numbi-ka-ras-nimbu-ka-juice-471i">lemon juice</a>.
    3. Add 1/4 tsp grated garlic (lehsun).
      Step 19 – Add&nbsp;<meta charset="UTF-8" />1/4 tsp&nbsp;<a href="glossary-grated-garlic-859i">grated garlic (lehsun)</a>.
    4. Add 1/4 tsp grated ginger (adrak).
      Step 20 – Add&nbsp;<meta charset="UTF-8" />1/4 tsp&nbsp;<a href="glossary-grated-ginger-943i">grated ginger (adrak)</a>.
    5. Add sea salt to taste. We added 1/2 tsp sea salt.
      Step 21 – Add sea salt to taste. We added 1/2 tsp sea salt.
    6. Add freshly ground black pepper to taste. We added 1/8th tsp black pepper.
      Step 22 – Add freshly ground black pepper to taste. We added 1/8th tsp black pepper.
    7. Mix well.
      Step 23 – Mix well.
    8. Keep aside.
      Step 24 – Keep aside.
making jowar kale palak salad

 

    1. To make jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | in a deep bowl put 1/2 cup soaked and cooked whole jowar (white millet). Note that when you soak 1/4 cup whole jowar you get 1/2 cup soaked and cooked jowar.
      Step 25 – To make <strong>jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad |&nbsp;</strong>in a …
    2. Add 1/2 cup kale leaves , torn into pieces. You can mix amd match the greens you want to use in a salad from lettuce, spinach, kale. So use the salad greens you love.
      Step 26 – Add&nbsp;<meta charset="UTF-8" />1/2 cup&nbsp;<a href="glossary-kale-1476i">kale leaves</a>&nbsp;, torn into pieces.&nbsp;<u><em>You can mix amd match the greens …
    3. Add 1/4 cup chopped baby spinach. You can mix amd match the greens you want to use in a salad from lettuce, spinach, kale. So use the salad greens you love.
      Step 27 – Add&nbsp;<meta charset="UTF-8" /><strong>1/4&nbsp;cup</strong>&nbsp;chopped&nbsp;<a href="glossary-baby-spinach-choti-palak-2629i">baby spinach</a>. <u><em>You can mix amd match the greens you want to …
    4. Add 1 cup coloured capsicum cubes
      Step 28 – Add&nbsp;<meta charset="UTF-8" /><strong>1&nbsp;cup</strong>&nbsp;coloured&nbsp;<a href="glossary-capsicum-cubes-170i">capsicum cubes</a>
    5. Add 1/2 cup blanched broccoli florets.
      Step 29 – Add&nbsp;<meta charset="UTF-8" />1/2 cup&nbsp;<a href="glossary-blanched-broccoli-florets-719i">blanched broccoli florets</a>.
    6. Add 1/2 cup mushroom (khumbh) cubes.
      Step 30 – Add&nbsp;<meta charset="UTF-8" />1/2 cup&nbsp;<a href="glossary-mushroom-cubes-2282i">mushroom (khumbh) cubes</a>.
    7. Add 1/4 cup alfalfa sprouts. We love these healthy sprouts. Add more if you want.
      Step 31 – Add&nbsp;<meta charset="UTF-8" /><meta charset="UTF-8" />1/4 cup&nbsp;<a href="glossary-alfalfa-sprouts-alfa-alfa-sprouts-sprouted-alfa-alfa-542i">alfalfa sprouts</a>. We love these healthy sprouts. Add more …
    8. Toss well.
      Step 32 – Toss well.
    9. Just before serving, add the prepared dressing.
      Step 33 – Just before serving, add the prepared dressing.
    10. Toss jowar kale palak salad | spinach, capsicum, alfalfa sprouts salad | well.
      Step 34 – Toss <strong>jowar kale palak salad&nbsp;| spinach, capsicum, alfalfa sprouts salad |&nbsp;</strong>well.
    11. Add 1 tsp roasted pumpkin seeds. You can use roasted sunflower seeds.
      Step 35 – Add&nbsp;<meta charset="UTF-8" />1 tsp&nbsp;<a href="glossary-roasted-pumpkin-seeds-2699i">roasted pumpkin seeds</a>. You can use roasted sunflower seeds.
    12. Serve jowar kale palak salad | spinach, capsicum, alfalfa sprouts salad | immediately.
      Step 36 – Serve <strong>jowar kale palak salad | spinach, capsicum, alfalfa sprouts salad |&nbsp;</strong>immediately.
tips for jowar kale palak salad

 

    1. You can store the salad in the fridge for the day without adding the dressing.
      Step 37 – You can store the salad in the fridge for the day without adding the dressing.
    2. Just before serving add the dressing.
      Step 38 – Just before serving add the dressing.
    3. Once you start using whole jowar in your salads, there is no stopping. We recommend making a larger batch of whole jowar which you can store and use over 3 days. We suggest you soak 3/4 cup whole jowar to get 1 1/2 cup soaked and cooked jowar. This will last you for 3 days.
      Step 39 – Once you start using whole jowar in your salads, there is no stopping. We recommend …
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy333 cal
Protein9.9 g
Carbohydrates48.8 g
Fiber9.7 g
Fat11.9 g
Cholesterol0 mg
Sodium24.5 mg

Click here to view Calories for Jowar Kale Palak Veg Antioxidant Healthy Office Salad

The Nutrient info is complete

Your Rating*

User
Simran

March 28, 2016, 10:24 a.m.

?????? ?????? ????? ??? ?????? ???? ?? ?????,?????? ?? ??? ?? ??? ??? ?? ???? ?? ???? ???? ?? ?? ????? ??????? ?? ?? ?????? ??? ??????, ????? ???? ??? ?? ????? ?? ????? ??? ??? ??? ???? ??? ?? ?? ?????? ???? ????? ??? ????? ?? ???? ???? ?? ??? ?? ?????? ????? ?? ??? ???? ???????

5 
User
Medha Patel

Dec. 14, 2015, 9:25 a.m.

Thanks for this healthy lunch salad. Good to see the use of Jowar in a salad. Wholesome, tasty and full of healthy ingredients.

5 
User
reshma

Aug. 28, 2010, 7:34 p.m.

mam what is kale leaves and alfalfa sprouts in marathi

5 
user
Tarla Dalal

Aug. 28, 2010, 7:34 p.m.

Kale is kale and alfalfa sprouts are alfalfa!!

User

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