Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
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Added to 11 cookbooks
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It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured salad for lunch !
This salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and antioxidants .
The crunchy carrots are loaded with vitamin A, which is good for your eyes, wile avocado is rich in vitamin E and good fat. The coloured capsicums are bursting with the goodness of vitamin C , while the dark leafy greens will top up your iron reserves.
Tossed with a tangy, garlicky dressing with touches of honey, the vitamin A , Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad gives you the best of both worlds – taste and good health too.
Method- Arrange all the ingredients in a lunch box. It can be taken to work with a dressing in a separate small container.
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- Just before eating, mix the dressing and toss well. Eat immediately.
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Nutrient values (Abbrv) per serving
Energy | 307 cal |
Protein | 4.7 g |
Carbohydrates | 26.5 g |
Fiber | 9.4 g |
Fat | 21.4 g |
Cholesterol | 0 mg |
Sodium | 49.3 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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