Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad

by Tarla Dalal

Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad

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It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured salad for lunch !

This salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and antioxidants .

The crunchy carrots are loaded with vitamin A, which is good for your eyes, wile avocado is rich in vitamin E and good fat. The coloured capsicums are bursting with the goodness of vitamin C , while the dark leafy greens will top up your iron reserves.

Tossed with a tangy, garlicky dressing with touches of honey, the vitamin A , Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad gives you the best of both worlds – taste and good health too.

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Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad recipe - How to make Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad

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Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 1Makes 1 servings
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Ingredients

1/2 cup blanched chopped carrot
1/4 cup riped avocado cubes
1/2 cup capsicum ( red and yellow) cubes
1/2 cup arugula leaves , torn into pieces
1/2 cup blanched broccoli florets
1/4 cup shredded red cabbage
1/4 cup orange segments

To Be Mixed Into A Dressing (using A Whisk)
1 tbsp extra virgin olive oil
1 tsp lemon juice
1/4 tsp grated garlic (lehsun)
1/2 tsp honey
sea salt (khada namak) to taste

Method

Arrange all the ingredients in a lunch box. It can be taken to work with a dressing in a separate small container.
Just before eating, mix the dressing and toss well. Eat immediately.