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Vitamin A, vitamin E, rich antioxidant healthy salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado |


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Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad

Vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado | with 18 amazing images.

avocado vegetable salad with fruits is a healthy Indian antioxidant salad made with super healthy ingredients. Learn how to make arugula, broccoli, red cabbage salad with avocado.

It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured Indian salad for lunch!

This Vitamin A, vitamin E, rich antioxidant healthy Indian salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and antioxidants.

The crunchy carrots are loaded with vitamin A, which is good for your eyes, while avocado is rich in vitamin E and good fat. The coloured capsicums are bursting with the goodness of vitamin C, while the dark leafy greens will top up your iron reserves.

Tossed with a tangy, garlicky dressing with touches of honey, the Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad gives you the best of both worlds – taste and good health too.

Tips for Vitamin A, vitamin E, rich antioxidant healthy Indian salad. 1. prepare the salad in the morning without adding the dressing and put it in the fridge to serve later for lunch. 2. Add the healthy dressing to the salad just before serving. 3. You can use any sweet fruit in the salad like strawberries, green apple, peaches, sweet lime instead of oranges.

Enjoy Vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado | with step by step photos.

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Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad recipe - How to make Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 servings
Show me for servings

Ingredients
1/2 cup carrot juliennes
1/4 cup riped avocado cubes
1/2 cup coloured capsicum cubes
1/2 cup rocket leaves (arugula) leaves , torn into pieces
1/2 cup blanched broccoli florets
1/4 cup shredded red cabbage
1/4 cup orange segments

To Be Mixed Into A Dressing (using A Whisk)
2 tsp extra virgin olive oil
1 tsp lemon juice
1/4 tsp grated garlic (lehsun)
1/2 tsp honey
sea salt (khada namak) to taste
Method
    Method
  1. Arrange all the ingredients in a lunch box. It can be taken to work with a dressing in a separate small container.
  2. Just before eating, mix the dressing and toss well. Eat immediately.

Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad recipe with step by step photos

like Vitamin A, vitamin E, rich antioxidant healthy salad
  1. like vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado | then see our healthy Indian salad with dressings and some recipes we love below.      

what is Vitamin A, vitamin E, rich antioxidant healthy salad made of ?
  1. what is Vitamin A, Vitamin E, rich antioxidant healthy salad made of ?  avocado vegetable salad with fruits is made from 1/2 cup blanched chopped carrot, 1/4 cup riped avocado cubes, 1/2 cup capsicum ( red and yellow) cubes, 1/2 cup arugula leaves (rocket leaves) , (note you can also use kale or lettuce instead) torn into pieces, 1/2 cup blanched broccoli florets, 1/4 cup shredded red cabbage, 1/4 cup orange segments and a dressing of olive oil, lemon juice and garlic. See below image of list of ingredients for Vitamin A, vitamin E, rich antioxidant healthy salad. 

benefits of avocado
  1. Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Further, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promote healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.  The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.

benefits of broccoli
  1. Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.

dressing for Vitamin A, vitamin E, rich antioxidant healthy salad
  1. In a bowl put 2 tsp extra virgin olive oil.
  2. Add 1 tsp lemon juice.
  3. Add 1/4 tsp grated garlic (lehsun).
  4. Add 1/2 tsp honey.
  5. Add sea salt (khada namak) to taste. We added 1/4 tsp salt.
  6. Mix well.
  7. Keep aside.

making Vitamin A, vitamin E, rich antioxidant healthy salad
  1. To make Vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado | in a bowl put 1/2 cup carrot juliennes
  2. Add 1/4 cup riped avocado cubes.
  3. Add 1/2 cup capsicum ( red and yellow) cubes.
  4. Add 1/2 cup arugula leaves , torn into pieces.
  5. Add 1/2 cup blanched broccoli florets.
  6. Add 1/4 cup shredded red cabbage.
  7. Add 1/4 cup orange segments. 
  8. Add the prepared olive oil lemon juice and garlic dressing just before serving. 
  9. Toss well.
  10. Serve vitamin A, vitamin E, rich antioxidant healthy Indian salad immediately.

tips for Vitamin A, vitamin E, rich antioxidant healthy salad
  1. Instead of 1/2 cup arugula leaves (rocket leaves) ,  you can also use kale or lettuce instead.
  2. Add the salad dressing just before you have the salad.
  3. You can put the prepared salad without the dressing in the fridge and take out just before serving. 

Nutrient values (Abbrv) per serving
Energy247 cal
Protein4.5 g
Carbohydrates23.1 g
Fiber8 g
Fat16.4 g
Cholesterol0 mg
Sodium37.1 mg

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Reviews

Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
5
Healthy Eating
 on 08 Dec 17 04:26 PM


Super healthy salad. The addition of oranges adds to the sweetness of this tasty Antioxidant salad.
Reply