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Vitamin E Rich recipes


Last Updated : Jan 08,2018



विटामिन E युक्त आहार - हिन्दी में पढ़ें
વિટામિન ઇ યુક્ત આહાર - ગુજરાતી માં વાંચો

What is Vitamin E?

Vitamin E is a fat-soluble vitamin, which is a powerful antioxidant. Antioxidants are substances that help remove potentially-harmful substances called “free radicals” from our body. For this and other functions, we need ample vitamin E for our body to function normally.

6 top functions of Vitamin E

1. Balances cholesterol levels: Vitamin E can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries.
2. Repairs damaged skin: Vitamin E increases the moisture and flexibility of your skin. By keeping your skin healthy, it makes you look younger and feel better. It also helps treat sun burn.
3. Keeps hair shiny and healthy: Being a powerful antioxidant, it reduces damage to the hair. Vitamin E rich oils retain moisture in the scalp and prevent dryness.
4. Improves vision: When taken with protein, vitamin C, beta carotene and zinc, vitamin E is effective in reducing the risk of age-related macular degeneration leading to loss of vision. So, top-up your vitamin E reserves regularly from good food sources.
5. Improve cell health: Vitamin E can boost your energy and reduce muscle sourness. By promoting blood circulation, it further reduces fatigue and nourishes your cells.
6. Ensures proper growth and development of the baby during pregnancy: It helps in fighting inflammation and helps in proper development and growth of the child by building healthy cells. The earlier the sources of vitamin E are consumed the better it is for the developing foetus. Sometimes pregnant women are supplemented with vitamin E capsules.

How do I top-up on Vitamin E?
By eating healthy fresh food you take care of all your nutritional needs. There are lots of good food sources that you can get your Vitamin E requirements from. The following are the top sources of Vitamin E.

Top 16 Sources of Vitamin E
1. Sunflower Seeds
2. Almonds
3. Peanuts
4. Hazelnuts
5. Wheat Germ
6. Mango, Alphonso Mango
7. Avocado
8. Butternut Squash
9. Broccoli
10. Spinach (Palak)
11. Kale
12. Peanut Oil
13. Olive oil
14. Sunflower Oil
15. Wheat germ Oil
16. Amaranth

You can have them as such, or use them to make awesomely tasty recipes too!

Other Articles with Vitamin E that you will like:
Vitamin E Rich Recipes for Eye Health and Vision recipes
Vitamin E Rich Recipes for Glowing Skin recipes
Vitamin E Rich Recipes for Hair Growth recipes

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Recipe# 22796
17 Jul 12

  This recipe has an associated video
 by Tarla Dalal
Palak or saag is one of the favourite leafy vegetables in north Indian households. They use the versatile palak in a variety of preparations such as raita, gravy and even kofta!
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Recipe# 42311
20 Dec 17

 
 by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
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Recipe# 33236
11 Sep 16

  This recipe has an associated video
 by Tarla Dalal
Broccoli and almond soup, broccoli is my favourite, and on top of that I have used almonds to make this soup everyone’s favourite! Mildly flavoured with celery and garlic, it tastes amazing. Almonds are toasted to bring out its complete flavour and to add crunch too. Besides being a protein-fi ....
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Recipe# 7451
12 Apr 15

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
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Recipe# 42179
13 Oct 17

 
 by Tarla Dalal
Bell peppers have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel. While they can be added to any salad,
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Recipe# 42149
09 Oct 17

 
 by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
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Recipe# 42153
09 Oct 17

 
 by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
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Recipe# 41121
09 Sep 16

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
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Recipe# 1239
06 Apr 16

  This recipe has an associated video
 
by Tarla Dalal
A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds! Once you have made th ....
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Recipe# 373
15 Sep 14

 
 by Tarla Dalal
These days avocadoes are available in most supermarkets and fruit stalls, almost all round the year. While some people buy it frequently for its health benefits, others stay away as they are unsure of how to include it in their diet. Puddings and milkshakes are perhaps the most popular preparations ....
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Recipe# 1860
12 Aug 14

 
 by Tarla Dalal
Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make your breakfast cereal at home? Kids love cereals because they are crunchy, sweet and contain loads of dry fruits and nuts too. With sunflower seeds, sesame seeds and lots of nuts apart ....
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Recipe# 1456
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
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Recipe# 41882
27 Jun 17

 
 
by Tarla Dalal
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common ingredient however has a timeless charm, and Indians love to use dried coconut in different forms in their cooking. You can just pop a piece of dried coconut into your mouth and ....
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Recipe# 41116
09 Nov 16

 
 by Tarla Dalal
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! Peanut butter is also a good source of protein. Coconut oil, added to the peanut butter to get a nice nutty taste, gives you healthy f ....
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