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Rich in Vitamin B7 Biotin recipes


Last Updated : Jun 12,2020



विटामिन बी 7 बायोटिन रिच रेसिपी - हिन्दी में पढ़ें (Rich in Vitamin B7 Biotin recipes in Hindi)
બાયોટિન રીચ વિટામિન બી 7 રેસિપી - ગુજરાતી માં વાંચો (Rich in Vitamin B7 Biotin recipes in Gujarati)

Vitamin B7 Biotin Rich Foods and Recipes

Vitamin B7 Biotin Rich Foods. Vitamin B7 Rich Recipes Recipes. Also known as Biotin, vitamin B7 improves metabolism, tissue maintenance and supports healthy hair, skin and nails. It also helps you calm and maintain a healthy nervous system.

Vegetarian Sources of Vitamin B7, Biotin

1. Egg yolk is the best source of Biotin.

2. Strawberries

3. Broccoli

4. Cabbage

5. Cauliflower

6. Almonds

7. Peanuts

 

Enjoy our Vitamin B7 Biotin Rich Foods. Vitamin B7 Rich Recipes Recipes  and other Vitamin B articles below. 

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Vitamin C Rich Smoothies and Milkshakes recipes
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Rich in Vitamin B5 Pantothenic Acid recipes


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Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
26 Oct 20

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Egg Bhurji Paratha
Recipe# 42393
21 Oct 20

 
 by Tarla Dalal
Everybody loves bhurji – be it of paneer or egg, because of its succulent mouth-feel and spicy taste. Put your favourite bhurji into a whole wheat paratha and you get a filling and super-tasty dish! The Egg Bhurji Paratha is an all-time favourite Punjabi breakfast, which is crisp and buttery out ....
Grilled Broccoli Recipe
Recipe# 42228
12 Oct 20

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Homemade Almond Butter,  for Weight Loss and Athletes
Recipe# 41117
03 Oct 20

 
 by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Masala Omelette
Recipe# 40756
26 Aug 20

 
 by Tarla Dalal
masala omelette recipe | Indian style masala omelette | Indian vegetable masala omelette | healthy spicy egg omelette | with amazing 18 images. Omelette is an egg preparation which has a l ....
Almond Bread, Homemade Almond Bread Without Eggs
Recipe# 41175
11 Aug 20

 
 by Tarla Dalal
homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely aw ....
Broccoli and Bajra Snack
Recipe# 39662
25 Jul 20

 
 
by Tarla Dalal
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantit ....
Cauliflower and Oats Tikki
Recipe# 39905
04 Aug 20

 
 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Egg Masala, Egg Masala Dry
Recipe# 40663
25 Jul 20

  This recipe has an associated video
 
by Tarla Dalal
egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala | with 19 amazing images. egg masala recipe is a dry egg masala which is called ....
Almond Flax Bread with Eggs, Gluten Free
Recipe# 41133
03 Jul 20

 
 by Tarla Dalal
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protei ....
Egg Dosa, Healthy Breakfast
Recipe# 42332
02 Jun 20

 
 
by Tarla Dalal
An off-beat breakfast dish that will sweep you all off your feet! Spread dosa batter on the griddle, break and egg over it, sprinkle a little coconut and cook, to get a healthy and filling breakfast. The Egg Dosa is not only healthy but extremely tasty, with the creaminess of egg and the crunch ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
24 Aug 20

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Scrambled Eggs
Recipe# 41165
03 Jun 20

 
 by Tarla Dalal
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully coo ....
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
Recipe# 40755
30 May 20

 
 by Tarla Dalal
You can’t help having more than the usual serving of ladi pav when it is accompanied by this tongue-tickling Egg Bhurji. In usual Bhurji style, the eggs are perked up with finely-chopped veggies like onions, capsicum and tomatoes, which add varied flavours and textures to the Anda Bhurji. A da ....
Sunny Side Up Eggs, Breakfast Recipe
Recipe# 42311
20 May 20

 
 by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
Broccoli and Almond Soup, Protein Rich Recipe
Recipe# 33236
06 Feb 20

  This recipe has an associated video
 by Tarla Dalal
broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | with 19 amazing images. broccoli almond soup recipe, broccoli is my favourite, and on top o ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
26 Jul 20

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Quick Stir Fry Cauliflower
Recipe# 40585
12 Jun 20

 
 
by Tarla Dalal
Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry | with 11 amazing images. Indian cauli ....
Pre-workout Smoothie For Runners and Triathletes
Recipe# 40109
11 Jul 19

 
 by Tarla Dalal
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxid ....
Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast
Recipe# 42390
22 Jul 19

 
 by Tarla Dalal
Steel-cut oats, which can be bought at well-stocked supermarkets and in specialty/ gourmet food stores, are groats of oats made by chopping whole oats into two or three pieces. It has a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and ....
Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast
Recipe# 42389
24 Aug 20

 
 by Tarla Dalal
Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’. It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that ....
Veg Broccoli Soup Recipe ( Diabetic Friendly)
Recipe# 33693
20 Aug 08

 
 by Tarla Dalal
Veg Broccoli Soup is unique and enjoyable in more ways than one. For starters, it makes innovative use of the stalks that are usually discarded! Plus, it is a really creamy soup that is made without cream! Yes, to make this low-cal I have used a combination of milk and whole wheat flour to creat ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Recipe# 42341
26 Aug 20

 
 by Tarla Dalal
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Oats Pudding
Recipe# 42347
22 Jul 19

 
 
by Tarla Dalal
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
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