Banana Date Milkshake, Healthy Indian Shake
by Tarla Dalal
Added to 413 cookbooks
This recipe has been viewed 74462 times
banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates | with 9 amazing images.
banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates is a healthy and satiating drink. Learn how to make healthy Indian banana date milkshake.
To make banana date milkshake, soak the dates in warm milk for 15 minutes. Combine the soaked dates, milk and banana with 4 to 5 cubes of ice and blend in a liquidiser. Serve immediately.
This date banana smoothie is a great way to start your day, especially for women in their first trimester when many may have lost your appetite as a result of morning sickness. Sipping on drinks and juices help to relieve morning sickness and a glass of this creamy banana shake is extremely filling too.
If you are hungry or simply not in a mood to cook, you can be assured you will get all your nutrients, if you have just one serving of this healthy Indian banana date milkshake. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone strengthening.
With no sugar added, heart patients can benefit by having half a glass of banana milkshake with dates. They can also benefit from the small amounts of potassium from this drink. Weight watchers can benefit from the fibre the banana lends, but they have to be cautious of the carbs that accompany it too. They can make their choice between full fat milk, low fat milk or almond milk.
Tips for Indian banana date milkshake. 1. Remember to deseed the dates before use. 2. Chop the bananas just before making them shake. Else they tend to turn black due to oxidation. 3. For the same reason, serve this shake also immediately on blending.
Enjoy banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates | with step by step photos.
- To make banana date milkshake, soak the dates in warm milk for 15 minutes.
- Combine the soaked dates, milk and banana with 4 to 5 cubes of ice and blend in a liquisider.
- Serve the banana date milkshake immediately.
Banana Date Milkshake, Healthy Indian Shake recipe with step by step photos
Nutrient values (Abbrv) per serving
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