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guava juice recipe | Indian peru juice | amrud drink | pregnancy juice for constipation |
Tarla Dalal
23 November, 2022
Table of Content
About Guava Juice, Indian Peru Juice
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Ingredients
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Methods
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Like guava juice recipe
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What is guava juice recipe made of ?
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About guava fruit
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Making guava juice
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Tips for guava juice
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Nutrient values
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guava juice recipe | Indian peru juice | amrud drink | pregnancy juice for constipation |
Guava juice is a delightful and refreshing drink with a pleasant aroma and a unique flavor. This recipe for Indian peru juice offers a fantastic way to enjoy the unique taste of guavas while retaining many of their health benefits. Unlike many fruit juices that are strained, this recipe keeps the pulp and fiber intact, making it a wholesome drink. The blend of sweet guava with a hint of tangy lemon and spicy ginger creates a truly delicious and well-balanced beverage that is both satisfying and good for you.
Perfect for Pregnancy and Digestive Health
This guava juice is particularly beneficial during pregnancy, especially for addressing common digestive issues like constipation. Guavas are a rich source of fiber, which acts as a natural laxative and promotes healthy bowel movements. By blending the cooked fruit without straining, this pregnancy juice for constipation ensures that you get the maximum amount of fiber, which is crucial for a healthy digestive system.
Nutrient-Rich and Delicious
While cooking guavas may cause a slight loss of vitamin C, this guava drink still remains a very good source of this essential nutrient. Vitamin C is vital for boosting the immune system and plays a key role in overall health. Additionally, the ginger juice and lemon juice not only enhance the flavor but also contribute their own health benefits, such as aiding digestion and providing antioxidants. The combination of these ingredients makes for a drink that is as nutritious as it is tasty.
The Recipe: A Simple Step-by-Step Guide
Making this guava juice is a straightforward process. First, combine guava cubes with sugar and water in a deep non-stick pan. Cook this mixture on a medium flame for 5 to 7 minutes until the guavas are tender. This step helps to soften the fruit and release its flavor. After cooking, let the mixture cool completely before blending it into a smooth paste.
Finishing and Serving
Once the cooked guava mixture has been blended, transfer it to a deep bowl. Add the remaining ingredients: lemon juice, ginger juice, salt, and chilled water. Mix everything well to achieve a uniform consistency and flavor. The lemon juice brightens the taste, while the ginger juice adds a warm, spicy note. A pinch of salt balances the sweetness, creating a perfectly refreshing drink.
Tips for Best Results
For the best flavor and a healthier drink, be sure to use fully ripe guavas. Ripe guavas are naturally sweeter, which means you can use less sugar, making the juice even more beneficial. Since the flavor of the fruit is central to this recipe, using fresh, high-quality guavas will make a significant difference. Serve this guava juice immediately to enjoy it at its freshest, and remember that with its unique taste and health benefits, it's a great choice for any occasion.
Besides guava check out our drink recipes with other fruits and fruit combos like Muskmelon, Orange and Coconut Drink , Pear and Apple Drink , Sweet Lime, Pomegranate and Apple Juice , Honey Banana Shake , Black Grape Shake , Apple Magic , Grape Lassi and many more that are healthy refreshing to drink during pregnancy.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
7 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
17 Mins
Makes
6 glasses
Ingredients
for guava juice
2 cups guava cubes
3 tbsp sugar
1/2 tbsp lemon juice
1 tsp ginger (adrak) juice
salt to taste
Method
for guava juice
- Combine the guava, sugar and 1 1/2 cups of water in a deep non-stick pan, mix well and cover with a lid and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Cool completely and blend in a mixer till smooth.
- Transfer the mixture into a deep bowl, add the lemon juice, ginger juice, salt and 2 cups of chilled water and mix well.
- Serve for guava juice immediately.
Guava Juice, Indian Peru Juice recipe with step by step photos
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like guava juice recipe | Indian peru juice | amrud drink | pregnancy juice for constipation | then see our collection of Indian drinks and some recipes we love.
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like guava juice recipe | Indian peru juice | amrud drink | pregnancy juice for constipation | then see our collection of Indian drinks and some recipes we love.
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- what is guava juice recipe made of ? Indian peru juice is made from 2 cups guava cubes, 3 tbsp sugar, 1/2 tbsp lemon juice, 1 tsp ginger (adrak) juice and salt to taste. See below image of list of ingredients for guava juice recipe.
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- The delightful guava fruit is round or oval shaped, around 4-12cm long. The outer skin may be rough and bitter or soft and sweet. And depending on the variety, the skin can be thick or thin too. It is usually green when raw and becomes yellow, pink or green as it ripens. Guava is characterised not only by its unique flavour but also its dominant aroma, which pervades the whole room when cut, in ways similar to lemon rind.
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To make guava juice recipe | Indian peru juice | amrud drink | pregnancy juice for constipation | in a broad non stick pan put 2 cups guava cubes.
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Add 1½ cups of water.
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Mix well.
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Cover with a lid and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
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Cool completely and put in a blender.
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Blend till smooth.
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Transfer the mixture into a deep bowl.
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Add 3 tbsp sugar.
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Add 1/2 tbsp lemon juice.
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Add 1 tsp ginger (adrak) juice.
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Add salt to taste.
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Add 2 cups of chilled water.
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Mix guava juice | Indian peru juice | amrud drink | pregnancy juice for constipation | well.
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Serve guava juice | Indian peru juice | amrud drink | pregnancy juice for constipation | immediately.
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Remember to use fully-ripe guavas as they taste best
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This guava juice must be served immediately to get the benefits of Vitamin C.
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Nutrient values (Abbrv)per plate
| Energy | 60 cal |
| Protein | 0.5 g |
| Carbohydrates | 14 g |
| Fiber | 4.4 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 2.9 mg |
Click here to view Calories for Guava Juice, Indian Peru Juice
The Nutrient info is complete
Sandeep Sarkar
May 8, 2020, 7:58 p.m.
It''s delicious,I love it...my all family members enjoyed this guava drink....specially me...
Tarla Dalal
May 8, 2020, 7:58 p.m.
Thanks Sandeep. Great to hear that your family loved the Guava drink.
Sneha
April 24, 2020, 1:43 p.m.
Foodie #673881
June 24, 2019, 4:26 p.m.
Works without the adrak juice as well!
Tarla Dalal
June 24, 2019, 4:26 p.m.
Thanks for your suggestion. Happy to know you like the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking!
Pratima Gandhi
March 9, 2016, 8:20 p.m.
Kritarth
Jan. 15, 2016, 12:20 p.m.
I have to remove those guava pieces or have to blend it?
Tarla Dalal
Jan. 15, 2016, 12:20 p.m.
Hi Kritarth, We have modified the recipe, do try it and let us know how you enjoyed it.
Pratima Gandhi
Dec. 5, 2015, 8:49 a.m.
it is very delicious. can v keep the beverage to store in freeze for a week.
