guava juice recipe | Indian peru juice | amrud drink | pregnancy juice for constipation |
by Tarla Dalal
Added to 184 cookbooks
This recipe has been viewed 84104 times
It is difficult to pass by guavas in the market without buying some. With their pleasant aroma and unique flavour, guavas are perfectly poised to please your palate. This fruit is a boon during pregnancy, especially if you are having digestive problems like constipation. This is because guava, with its high fibre content, is a natural laxative.
This unusual drink is made by cooking and blending guavas, without straining, to retain most of the fibre. With shades of ginger and lemon, this Guava juice also has an awesome flavour.
Even though some amount of vitamin C might be lost during cooking, this Guava Drink is still a very good source of the nutrient. Remember to use fully-ripe guavas as they taste best and will also require less sugar, helping make this drink even healthier.
Besides guava check out our drink recipes with other fruits and fruit combos like Muskmelon, Orange and Coconut Drink , Pear and Apple Drink , Sweet Lime, Pomegranate and Apple Juice , Honey Banana Shake , Black Grape Shake , Apple Magic , Grape Lassi and many more that are healthy refreshing to drink during pregnancy.
Guava Juice, Indian Peru Juice recipe with step by step photos
like guava juice recipe | Indian peru juice | amrud drink | pregnancy juice for constipation | then see our collection of Indian drinks and some recipes we love.
what is guava juice recipe made of ? Indian peru juice is made from 2 cups guava cubes, 3 tbsp sugar, 1/2 tbsp lemon juice, 1 tsp ginger (adrak) juice and salt to taste. See below image of list of ingredients for guava juice recipe.
The delightful guava fruit is round or oval shaped, around 4-12cm long. The outer skin may be rough and bitter or soft and sweet. And depending on the variety, the skin can be thick or thin too. It is usually green when raw and becomes yellow, pink or green as it ripens. Guava is characterised not only by its unique flavour but also its dominant aroma, which pervades the whole room when cut, in ways similar to lemon rind.
To make guava juice recipe | Indian peru juice | amrud drink | pregnancy juice for constipation | in a broad non stick pan put 2 cups guava cubes.
Add 1½ cups of water.
Cover with a lid and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
Cool completely and put in a blender.
Blend till smooth.
Transfer the mixture into a deep bowl.
Add 3 tbsp sugar.
Add 1/2 tbsp lemon juice.
Add 1 tsp ginger (adrak) juice.
Add salt to taste.
Add 2 cups of chilled water.
Mix guava juice | Indian peru juice | amrud drink | pregnancy juice for constipation | well.
Serve guava juice | Indian peru juice | amrud drink | pregnancy juice for constipation | immediately.
Remember to use fully-ripe guavas as they taste best
This guava juice must be served immediately to get the benefits of Vitamin C.
Nutrient values per glass
|Energy|| 51 kcal|
|Protein|| 0.4 gm|
|Carbohydrate|| 11.9 gm|
|Invisible Fat|| 0.2 gm|
|Fibre|| 3.7 gm|
|Vitamin C|| 72.8 mg|
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