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Pregnancy Second Trimester Foods recipes


Last Updated : Oct 27,2020



गर्भावस्था के लिए दूसरे ट्राइमेस्टर - हिन्दी में पढ़ें (Pregnancy Second Trimester Foods recipes in Hindi)
બીજા ટ્રિમેસ્ટર માટેનો આહાર - ગુજરાતી માં વાંચો (Pregnancy Second Trimester Foods recipes in Gujarati)

What foods to eat during your second trimester of pregnancy? Second trimester Indian recipes.

Second Trimester Indian foods. second trimester Indian recipes. With the onset of second trimester, you are a step ahead in your Pregnancy. This trimester is a period of rapid growth and development of the fetus.

Your priority during pregnancy should be to choose a variety of nutritious foods from the following food groups:

1) Cereals and whole grains : It is recommended to consume about 7-8 servings of cereals per day. Cereals provide you the necessary energy which is required in increased amounts during pregnancy. They also provide fibre which will keep constipation at bay. Try to avoid refined products like maida. Include a variety of whole grains like wheat, barley, bajra, ragi in your diet.

Almond Bread, Homemade Almond Bread Without EggsAlmond Bread, Homemade Almond Bread Without Eggs

2) Pulses and legumes : It is recommended to consume about 1-2 servings of pulses per day. They are vegetarian source of protein and hence should be used in combination with cereals to enhance the protein quality. Dals like mung, masoor, toovar, pulses in the form of sprouts or as whole are good to go in salads, pulao’s and sabzi’s.

Sprouts PulaoSprouts Pulao

3) Milk and Milk products : It is recommended to consume about 3-4 servings of dairy products per day. They provide high quality proteins and calcium. Calcium and protein requirements also increase during pregnancy to support the growth and development of the foetus. So it is suggested that you eat dairy products like milk, yoghurt, paneer etc.

4) Vegetables : It is recommended to consume about 5-6 servings of vegetables per day. Include a variety of colourful vegetables to get a wide range of nutrients. Choose all types of vegetables like leafy ones such as spinach, methi, cabbage, lettuce etc. greens such as capsicum, broccoli, peas etc, orange ones like carrots and pumpkin, reds like tomatoes and red capsicum, yellow such as corn and yellow capsicum, purple like brinjal and purple cabbage etc.

5) Fruits : It is recommended to consume about 3-4 servings of fruits per day. Fruits provide a variety of nutrients and antioxidants too. Just like vegetables, one should consume a variety of colorful fruits too to make your diet colorful like a rainbow. Fruits like apple, pineapple, pear, oranges, guava, watermelon, grapes etc.

Include a variety of healthy nuts to give you omega-3 fats. Nuts such as walnuts, almonds, pistachios etc. Peanuts are also a good option for pregnant ladies because they are cheap in cost.

Snacks to have in second trimester

Palak Methi MuthiaPalak Methi Muthia

You will stop feel nauseated and the morning sickness will soon disappear in the second trimester. This is also the time when you crave to eat a variety of dishes, with a new taste each time. But remember to not overdo the spice or sugar dosage. So explore recipes like Jowar Methi Roti, Moong Dal Dosa etc.

Your appetite will increase and you will feel the urge to eat small meals more often. To make those  we have designed a few recipes like Orange and Mint Juice, Poha Cutlet, Mooli Muthias and so on.

Foods in second trimester should be rich in energy and protein

Quick Paneer SubziQuick Paneer Subzi

The energy and protein requirement should be made up to reach the desired weight of this trimester. Some women tend to lose weight in first trimester. Then they need to catch up on that weight gain too. So focus on energy dense recipe like Sprout and Fruit Bhel, Strawberry Milkshake, Stuffed bajra Roti, Kulith Salad etc.

Leg cramps also occur to some women in this part of gestation. Focus of dairy products, sprouts and greens to provide your body with loads of calcium. Broccoli, Carrot and Paneer Subzi, Sprouts Pulao etc.

Broccoli, Carrot and Paneer SubziBroccoli, Carrot and Paneer Subzi

Lastly, remember Iodine is also a nutrient that’s very important for baby’s growth. So ensure you use a good quality brand of iodised salt in your daily cooking.

Enjoy our range of recipes foods to eat during your second trimester and check out our other pregnancy recipe categories.

Pregnancy First Trimester Recipes

Pregnancy Third Trimester Recipes

Weight Loss after Pregnancy Recipes

Preconception Recipes


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30 Aug 20

 
 
by Tarla Dalal
This custard is a good alternative for those who hate drinking plain milk. It is a light and tasty pudding with a good amount of calcium, energy and protein.
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Recipe# 2942
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Recipe# 6227
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Golden Broth, Thick Carrot and Potato Soup
Recipe# 2954
20 Aug 11

 
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This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Orange Mint Juice, Healthy Orange Pudina Drink
Recipe# 6205
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Broccoli, Carrot and Paneer Subzi
Recipe# 2969
27 Oct 20

 
 
by Tarla Dalal
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Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
19 Oct 20

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Jowar Methi Roti
Recipe# 5695
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The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous Jowar Methi Roti a tasteful way to boost your hae ....
Broccoli Paratha ( Tiffin Treats)
Recipe# 40362
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Chawli Beans and Mint Burger
Recipe# 39648
04 Jan 19

 
 
by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Recipe# 35094
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Guava Drink, Peru Drink
Recipe# 2926
04 Oct 19

 
 
by Tarla Dalal
It is difficult to pass by guavas in the market without buying some. With their pleasant aroma and unique flavour, guavas are perfectly poised to please your palate. This fruit is a boon during pregnancy, especially if you are having digestive problems like constipation. This is because guava, with ....
Broccoli and Baby Corn Stir Fry
Recipe# 2992
27 Mar 19

 
 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Paneer and Spinach Soup
Recipe# 1457
06 Oct 20

 
 
by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
Melon Magic, Muskmelon and Orange Juice
Recipe# 6232
11 Jan 12

 
 by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Poha Cutlet (  Iron Rich )
Recipe# 5686
02 Jan 19

  This recipe has an associated video
 
by Tarla Dalal
Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Addition of lemon juice also helps in absorption of iron.
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
27 Feb 20

 
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Dal Paratha, Yellow Moong Dal Paratha
Recipe# 1986
12 Jun 20

 
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Paneer Tikki
Recipe# 166
11 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Fresh paneer together with chopped coriander and green chillies, rolled in flour and shallow- fried to perfection – ah, no wonder the paneer tikki is such a popular snack! this version is made even more irresistible with a rich dry fruit stuffing that complements the soft paneer very well.
Dal and Vegetable Idli ( Pregnancy Recipe)
Recipe# 2931
23 Apr 20

 
 by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
Moong Dal Dosa, Healthy Pregnancy Recipe
Recipe# 2933
16 Feb 19

 
 by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your fir ....
Quick Paneer Subzi
Recipe# 7532
13 Aug 20

  This recipe has an associated video
 by Tarla Dalal
A delectable blend of flavours and textures makes this Quick Paneer Subzi a great hit! This Jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingred ....
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