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Pregnancy Rice, Khichdi & Pulao recipes


Last Updated : Apr 09,2020



चावल , खिचडी और पुलाव - हिन्दी में पढ़ें (Pregnancy Rice, Khichdi & Pulao recipes in Hindi)
ચોખા, ખીચડી અને પુલાવ - ગુજરાતી માં વાંચો (Pregnancy Rice, Khichdi & Pulao recipes in Gujarati)

Rice, Khichdi & Pulao Recipes for Pregnancy

Eating a one dish meal like a bowl of khichdi or pulao is sometimes quite pleasing for a mom-to-be. It’s easy to prepare as it is mostly pressure cooked. In this section we have specially crafted recipes which feature an appetizing mixture of rice with lentils, sprouts or loads of veggies to make it more nutritious. On the other hand, you will also find options which substitutes the white rice with high fiber brown rice.

To go healthy further, you can completely avoid the rice to make khichdi or pulao and use other healthy options like whole bajra, barley etc. to make these delicacies.

Bajra KhichdiBajra Khichdi

Try them once and you will want to keep repeating these masterpiece regularly in your kitchen. Serve these with a bowl of Curd or Raitato complete your meal and add some protein and calcium to your diet too!!

Khichdi Recipes for Pregnancy

Oats, Vegetable and Brown Rice KhichdiOats, Vegetable and Brown Rice Khichdi

Masoor Dal and Vegetable Khichdi gives you the required iron boost during your pregnancy days. Made of a wholesome combination of dal, brown rice and vegetables cooked with aromatic spices, this traditional khichdi is rich in fibre and gives several other nutrients like b-complex vitamins, magnesium, phosphorus and zinc.

Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe.

Gehun ki Bikaneri KhichdiGehun ki Bikaneri Khichdi

Ever thought of making a khichdi with barley? Barley Khichdi exotic combination of veggies gives it a nice juicy crunch and adds to it nutrition quotient by serving as a source of thiamine, folic acid and phosphorus.

Pulao Recipes for Pregnancy

Sprouts PulaoSprouts Pulao

Add paneer to your pulao’s to make them rich in protein and calcium. Here is a delicious Bulgur Wheat and Paneer Pulao made with broken wheat and paneer perked up with other veggies and simple spices. This recipe is not only rich in protein and calcium but also phosphorus, making it a perfect one to build strong bones.

Bulgur Wheat and Paneer PulaoBulgur Wheat and Paneer Pulao

Combining cereals with dals and legumes also makes it good quality recipe. Palak Chana Pulao is the perfect example of cereal and pulse combination which means that it is good quality protein rich recipe. It is also power packed with energy and fibre which is required during pregnancy.

Palak Chana PulaoPalak Chana Pulao

Mixed Sprouts and Vegetable Pulao is balanced one-dish meal that provides you all the necessary nutrients or you can combine it with curd or raita to enhance protein and calcium.

Enjoy all our rice, khichdi and pulao recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Rotis, Parathas recipes

Pregnancy Dals and Vegetables recipes

Pregnancy Snacks recipes

Pregnancy Soups recipes


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Bajra Khichdi (  Rajasthani)
Recipe# 3894
16 Nov 19

 
 
by Tarla Dalal
bajra khichdi recipe | Rajasthani bajra khichdi | healthy black millet Indian khichdi | with amazing images. When one thinks of homely food, khichdi is the first option that comes to mind. A wholesome khichdi can wa ....
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
31 Jan 20

  This recipe has an associated video
 by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Corn Palak Pulao
Recipe# 5710
19 Nov 19

 
 by Tarla Dalal
Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron ....
Barley Khichdi
Recipe# 40397
29 Feb 20

  This recipe has an associated video
 by Tarla Dalal
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
Oats Khichdi
Recipe# 36983
13 Mar 20

 
 by Tarla Dalal
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a ....
Gehun ki Bikaneri Khichdi ( Diabetic Recipe)
Recipe# 7469
29 Feb 20

  This recipe has an associated video
 by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
29 Feb 20

 
 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Bajra Khichdi with Green Moong Dal
Recipe# 35084
27 Jun 19

 
 
by Tarla Dalal
Millets are wonder foods – our very own, local super foods! Apart from being treasure troves of nutrition, they all have some exclusive benefits too. If you take millets like bajra and nachni, they keep our system warm in the winters and help absorb nutrients and build muscle tissue. Here is a w ....
Masoor Dal and Vegetable Khichdi
Recipe# 5713
31 Jan 19

  This recipe has an associated video
 
by Tarla Dalal
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
27 Feb 20

 
 by Tarla Dalal
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box ....
Sprouts Pulao ( Low Cal)
Recipe# 37041
16 Nov 18

  This recipe has an associated video
 
by Tarla Dalal
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi, Low Salt Recipe
Recipe# 22327
08 Feb 20

 
 by Tarla Dalal
To many, the phrase comfort food is synonymous with Khichdi, a nourishing and homely food that never fails to satiate. In this recipe, we have combined high fibre oats with yellow moong dal to make a Nourishing Khichdi with a difference. Veggies add a welcome crunch to this recipe, while also br ....
Cabbage Pulao
Recipe# 5585
23 Aug 11

 
 by Tarla Dalal
Here is a tasty rice delicacy, which we put together especially for those who love south Indian food. The Cabbage Pulao is tempered with the traditional South Indian combination of mustard seeds and urad dal, along wi ....
Bajra and Moong Dal Khichdi
Recipe# 2984
17 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy | healthy bajra and moong dal khichdi | iron rich bajra khichdi for pregnancy | how to make b ....
Oats, Vegetable and Brown Rice Khichdi
Recipe# 41019
25 Mar 19

 
 by Tarla Dalal
An all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the baby’s brain and skin, and good quality protein and calcium for strong bones, along with iron to build up your iron stores. Brown rice gives you loads ....
Green Peas and Mint Pulao
Recipe# 5295
17 Nov 10

  This recipe has an associated video
 
by Tarla Dalal
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
Palak Chana Pulao
Recipe# 22146
30 Mar 20

 
 by Tarla Dalal
palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with 17 amazing images. A medley of spices, veggies, spinach and ....
Bulgur Wheat and Paneer Pulao
Recipe# 4255
02 Jan 19

 
 
by Tarla Dalal
Bulgur wheat has a rustic flavour and chewy texture, which makes it popular amongst many people. Not only that, it is also quite satiating and wholesome making it a wonderful alternative to rice. Here is a delicious pulao made with broken wheat and paneer perked up with other veggies and simple spic ....
Panch Dhan Khichdi
Recipe# 22449
23 Aug 19

  This recipe has an associated video
 by Tarla Dalal
Panch Dhan Khichdi features an extremely appetising mixture of rice with five kinds of dals that provide the expectant mother with essential vitamins B1 and Vitamin B3
Mixed Sprouts and Vegetable Pulao
Recipe# 31079
01 Jan 1900

  This recipe has an associated video
 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
Fada ni Khichdi ( Pregnancy Recipe)
Recipe# 2987
20 Aug 11

 
 by Tarla Dalal
A nutritious khichdi made with bulgur wheat, yellow moong dal, vegetables and spices. You will relish this concoction from the second trimester onwards as your appetite will slowly begin to increase and you will also crave to eat tasty food, unlike the first trimester where only mildly flavoured dis ....
Tava Sprouts Pulao ( Weight Loss After Pregnancy )
Recipe# 33044
20 Aug 09

  This recipe has an associated video
 by Tarla Dalal
No reviews
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
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