Nutritional Facts of sprouts pulao recipe | moong matki pulao | Calories in sprouts pulao recipe | moong matki pulao |
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| Value serving | % Daily Values | |
| Energy | 187 kcal | 9% |
| Protein | 6.7 g | 11% |
| Carbohydrates | 34.6 g | 13% |
| Fiber | 3.32 g | 11% |
| Fat | 2.31 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 111.5 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.3 mg | 21% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 23.6 mg | 29% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 61.5 mcg | 20% |
| MINERALS | ||
| Calcium | 51.5 mg | 5% |
| Iron | 2.0 mg | 10% |
| Magnesium | 80.0 mg | 18% |
| Phosphorus | 138.2 mg | 14% |
| Sodium | 8.4 mg | 0% |
| Potassium | 304.8 mg | 9% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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स्प्राउट्स पुलाव रेसिपी | मिक्स स्प्राउट्स पुलाओ | आसान स्प्राउट पुलाओ | स्वस्थ स्प्राउट पुलाव के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sprouts Pulao ( Low Cal) in Hindi)
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