Nutritional Facts of Bejar Roti, Calories in Bejar Roti

by Tarla Dalal
This calorie page has been viewed 142 times

Cooking Method
Tava

How many calories does one Bejar Roti have?

One  Bejar Roti gives 114 calories. Out of which carbohydrates comprise 72 calories, proteins account for 14 calories and remaining calories come from fat which is 29 calories.  One  Bejar Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Bejar Roti healthy?

 

How to burn 114 calories that come from one Bejar Roti?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy114 cal6%
Protein3.6 g7%
Carbohydrates17.9 g6%
Fiber3.2 g13%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A104.6 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C1.4 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.2 mcg8%
MINERALS
Calcium12.9 mg2%
Iron1.2 mg6%
Magnesium37.4 mg11%
Phosphorus79.9 mg13%
Sodium8.3 mg0%
Potassium96.6 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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