How many calories does one Bejar Roti have?

One  Bejar Roti (40 grams)  gives 114 calories. Out of which carbohydrates comprise 72 calories, proteins account for 14 calories and remaining calories come from fat which is 29 calories.  One  Bejar Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

bejar roti recipe makes 6 rotis, 40 grams weight per roti.

See bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with 18 amazing images. 

bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti is a famous Rajasthani delicacy. Learn how to make bejar ki roti. 

To make bejar roti, combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water. Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm. (5”) diameter, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides. Serve immediately. 

Bejar ki roti is a traditional Rajasthani roti enjoyed hot with a sabzi made of veggies or paneer. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of sabzis. It can be served with dal or kadhi. 

Is Bejar Roti healthy?

 Bejar roti is a great choice for a healthy and wholesome meal. The recipe uses a nutritious blend of flours, including whole wheat flour, jowar (white millet) flour, and besan (Bengal gram flour). This combination provides a variety of health benefits. Jowar is known for being rich in fiber, and besan adds a good amount of protein, making this roti a well-balanced and satisfying option. The use of a small amount of oil for cooking keeps it from being heavy or greasy.

This particular Rajasthani bejar ki roti is not only nutritious but also packed with flavor. The addition of roasted cumin seeds (jeera), green chilli paste, and finely chopped coriander (dhania) gives it a wonderful, savory taste. This makes the roti flavorful enough to be eaten on its own or paired with any main dish. Its pleasant aroma and distinct taste make it a versatile bread that you'll enjoy with a variety of side dishes, from simple dals to rich curries.

The recipe is simple to follow and produces a great result. The dough is kneaded to a soft consistency and then rolled out into thick circles. Cooking them on a non-stick tava (griddle) with a little oil until they turn golden brown ensures they are cooked through and have a pleasing texture. Because it's made with multiple flours, this bejar roti is an excellent way to add diverse nutrients to your diet without compromising on taste. It's a fantastic, wholesome option for anyone looking for a healthier alternative to plain wheat rotis.

Is bejar roti healthy for heart, weight loss, pregnancy, diabetics?

Made from a wholesome blend of whole wheat flour, jowar (white millet) flour, and besan (Bengal gram flour), Bejar Roti is a nourishing option that offers significant health benefits for various conditions. The combination of these flours creates a protein-rich and fiber-rich roti, which is a great addition to a healthy diet. This traditional Rajasthani dish is not only flavorful but also a smart choice for anyone looking to improve their well-being.

For those managing diabetes or seeking weight loss, Bejar Roti is an excellent choice. The high dietary fiber content from the three different flours helps in a slow release of carbohydrates, preventing rapid spikes in blood sugar levels. This steady energy also contributes to a feeling of fullness, which can help control appetite and manage weight. Since the recipe uses only a small amount of oil for cooking, it's a low-fat option that's easy to fit into a calorie-controlled diet.

Bejar Roti is also a beneficial food for heart health and during pregnancy. The blend of whole grains provides essential vitamins and minerals, while the fiber helps reduce cholesterol levels. During pregnancy, the rich mix of nutrients supports both the mother's and baby's health. The addition of ingredients like cumin seeds and coriander not only adds flavor but also contributes to the nutritional value, making this roti a wholesome and satisfying part of a balanced diet.

How to burn 114 calories that come from one Bejar Roti?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.