Nutritional Facts of Cottage Cheese and Olive Dip recipe, Gold Membership for Indian residents Calories in Cottage Cheese and Olive Dip recipe, Gold Membership for Indian residents
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| Value per tbsp | % Daily Values | |
| Energy | 366 kcal | 18% |
| Protein | 13.9 g | 23% |
| Carbohydrates | 13.0 g | 5% |
| Fiber | 0.58 g | 2% |
| Fat | 23.94 g | 40% |
| Cholesterol | 32.0 mg | 11% |
| VITAMINS | ||
| Vitamin A | 459.1 mcg | 46% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.2 mcg | 4% |
| MINERALS | ||
| Calcium | 602.4 mg | 60% |
| Iron | 0.4 mg | 2% |
| Magnesium | 38.0 mg | 9% |
| Phosphorus | 365.3 mg | 37% |
| Sodium | 38.0 mg | 2% |
| Potassium | 180.0 mg | 5% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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