Nutritional Facts of Tendli Bhaat ( Weight Loss After Pregnancy ), Calories in Tendli Bhaat ( Weight Loss After Pregnancy )
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Course
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 215 cal |
| Protein | 4.9 g |
| Carbohydrates | 36.5 g |
| Fiber | 2.9 g |
| Fat | 5.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 30.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 9.3 mg |
| Folic Acid | 7.3 mcg |
| Calcium | 53.3 mg |
| Iron | 1.2 mg |
| Magnesium | 47.5 mg |
| Phosphorus | 89.4 mg |
| Sodium | 20.1 mg |
| Potassium | 73.3 mg |
| Zinc | 0.9 mg |
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