Nutritional Facts of Palak Paneer Rice recipe for Babies, Toddler Calories in Palak Paneer Rice recipe for Babies, Toddler
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| Value cup | % Daily Values | |
| Energy | 266 kcal | 13% |
| Protein | 7.9 g | 13% |
| Carbohydrates | 34.6 g | 13% |
| Fiber | 0.50 g | 2% |
| Fat | 10.60 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1098.4 mcg | 110% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 5.8 mg | 7% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 24.1 mcg | 8% |
| MINERALS | ||
| Calcium | 193.6 mg | 19% |
| Iron | 0.7 mg | 4% |
| Magnesium | 46.9 mg | 11% |
| Phosphorus | 167.3 mg | 17% |
| Sodium | 12.8 mg | 1% |
| Potassium | 65.8 mg | 2% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बच्चों के लिए पालक पनीर राइस रेसिपी | बच्चों के लिए पालक पनीर चावल | पालक पनीर पुलाव के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak Paneer Rice for Babies and Toddlers in Hindi)
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