Nutritional Facts of Sprouted Matki Poha, Calories in Sprouted Matki Poha

by Tarla Dalal
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How many calories does one serving of Sprouted Matki Poha have?

One serving of Sprouted Matki Poha gives 199 calories. Out of which carbohydrates comprise 145 calories, proteins account for 26 calories and remaining calories come from fat which is 28 calories.  One serving of Sprouted Matki Poha provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sprouted Matki Poha recipe.


Is Sprouted Matki Poha healthy?


Sprouted Matki Poha is high in

1. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 199 calories that come from Sprouted Matki Poha?

Walking (6 kmph) = 60 mins

Running (11 kmph) = 20 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 34 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy199 cal10%
Protein6.5 g12%
Carbohydrates36.2 g12%
Fiber1.3 g5%
Fat3.1 g5%
Cholesterol0 mg0%
Vitamin A128 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C6.2 mg15%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.3 mcg1%
Calcium55.9 mg9%
Iron7.8 mg37%
Magnesium79.5 mg23%
Phosphorus122 mg20%
Sodium10.1 mg1%
Potassium279 mg6%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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