Nutritional Facts of Sprouted Matki Poha, Calories in Sprouted Matki Poha

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Non-stick Pan

Value per serving% Daily Values
Energy199 cal10%
Protein6.5 g12%
Carbohydrates36.2 g12%
Fiber1.3 g5%
Fat3.1 g5%
Cholesterol0 mg0%
Vitamin A128 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C6.2 mg15%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.3 mcg1%
Calcium55.9 mg9%
Iron7.8 mg37%
Magnesium79.5 mg23%
Phosphorus122 mg20%
Sodium10.1 mg1%
Potassium279 mg6%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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