How many calories does one serving of Quinoa Veg Upma have?
One serving of Quinoa Veg Upma gives 150 calories. Out of which carbohydrates comprise 91 calories, proteins account for 21 calories and remaining calories come from fat which is 46 calories. One serving of Quinoa Veg Upma provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Quinoa Veg Upma recipe. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too.
You just need to temper mustard seeds, sauté the nuts and veggies and cook the quinoa with it. A garnish of coriander and a squeeze of lemon gives the upma an appetizing aroma and flavour.
Is Quinoa Veg Upma healthy?
Yes, this is healthy. Made from quinoa, onions, green peas, carrot, green chillies and spices.
Let's understand the Ingredients.
Quinoa : Quinoa lowers cholesterol and heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calcium, phosphorus and magnesium, quinoa has been considered as the bone-building power grain. Quinoa has potassium and magnesium – the two key nutrients which help to lower high blood pressure. See detailed benefits of quinoa.
Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Is green peas good for diabetics and see full benefits of green peas.
Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
Can diabetics, heart patients and over weight individuals have Vegetable Quinoa Upma ?
Yes, this recipe is good for all. Quinoa lowers cholesterol and heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body.
Can healthy individuals have Quinoa Veg Upma?
Yes, this is great for healthy living. Fibre, B Vitamins, magnesium, potassium is all there.
Quinoa Veg Upma is good for
1. Healthy Recipes Lifestyle
2. Weight Loss
3. Diabetic Snacks
4. Healthy Heart Snacks
5. Pregnancy snacks
6. Kids snacks
7. Healthy breakfast
8. Diabetes and healthy heart
Quinoa Veg Upma is high in
1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 150 calories that come from Quinoa Veg Upma?
Walking (6 kmph) = 45 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 20 mins
Swimming (2 kmph) = 26 mins
Note: These values are approximate and calorie burning differs in each individual.