Nutritional Facts of Urad Dal and Onion Pakodas recipe Calories in Urad Dal and Onion Pakodas recipe
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| Value serving | % Daily Values | |
| Energy | 309 kcal | 15% |
| Protein | 13.1 g | 22% |
| Carbohydrates | 36.8 g | 13% |
| Fiber | 6.50 g | 22% |
| Fat | 12.08 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 176.2 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 4.8 mg | 6% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 71.4 mcg | 24% |
| MINERALS | ||
| Calcium | 90.9 mg | 9% |
| Iron | 2.2 mg | 12% |
| Magnesium | 77.4 mg | 18% |
| Phosphorus | 216.7 mg | 22% |
| Sodium | 22.0 mg | 1% |
| Potassium | 446.3 mg | 13% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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