Calories in Moong Dal Barfi Recipe (Moong Dal Ki Barfi)
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| Value per piece | % Daily Values | |
| Energy | 134 kcal | 7% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 16.3 g | 6% |
| Fiber | 0.69 g | 2% |
| Fat | 6.30 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 56.6 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | -0.0 mg | -1% |
| Folic Acid (Vitamin B9) | 11.8 mcg | 4% |
| MINERALS | ||
| Calcium | 44.6 mg | 4% |
| Iron | 0.3 mg | 2% |
| Magnesium | 9.4 mg | 2% |
| Phosphorus | 17.2 mg | 2% |
| Sodium | 2.3 mg | 0% |
| Potassium | 97.1 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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