Is Avocado Almond Milk Vegan Smoothie Healthy?
A smoothie is a thick and cold fresh drink made from pureed fruits or vegetable blended with ice cream or yogurt.
Avocado Almond Milk Vegan Smoothie is a delicious smoothie made with avocado, banana and almond milk with a sweetness of maple syrup.
Avocados are rich in vitamin E which is an anti-oxidant that help to prevent any damage to the body.
Bananas are rich in calories as well as in potassium which is good for heart
Instead of regular cow or buffalo milk in this smoothie almond milk is used which is rich in proteins as well as in calcium which is essential for bone health.
People who cannot tolerate normal milk due to deficiency of enzyme lactate needed for digestion of milk; this is an ideal recipe to enjoy without any hesitation.
Maple syrup is rich in calories as well as in sugars so it is recommended to have in limited portion.
This is an best smoothie for athletes as well as for weight gaining since this recipe in full of calories and various nutrients.
Chocolate Almond Milk
Almond Honey Cinnamon Milk
Avocado Almond Milk Vegan Smoothie is good for:
1. Gaining weight
3. Fight infections
4. Lactose intolerance