Nutritional Facts of Avocado Almond Milk Vegan Smoothie, Calories in Avocado Almond Milk Vegan Smoothie

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Equipment
Mixer

Healthy Recipes
Healthy Breakfast

Value per glass% Daily Values
Energy153 cal8%
Protein1.6 g3%
Carbohydrates14.2 g5%
Fiber1.1 g4%
Fat10 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A84.7 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.2 mg8%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)1 mcg0%
MINERALS
Calcium99.1 mg17%
Iron0.4 mg2%
Magnesium13 mg4%
Phosphorus41.3 mg7%
Sodium56.6 mg3%
Potassium47.9 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Avocado Almond Milk Vegan Smoothie recipe
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Is Avocado Almond Milk Vegan Smoothie Healthy?

A smoothie is a thick and cold fresh drink made from pureed fruits or vegetable blended with ice cream or yogurt.

Avocado Almond Milk Vegan Smoothie is a delicious smoothie made with avocado, banana and almond milk with a sweetness of maple syrup.

Avocados are rich in vitamin E which is an anti-oxidant that help to prevent any damage to the body. 

Bananas are rich in calories as well as in potassium which is good for heart

Instead of regular cow or buffalo milk in this smoothie almond milk is used which is rich in proteins as well as in calcium which is essential for bone health.

People who cannot tolerate normal milk due to deficiency of enzyme lactate needed for digestion of milk; this is an ideal recipe to enjoy without any hesitation.

Maple syrup is rich in calories as well as in sugars so it is recommended to have in limited portion.

This is an best smoothie for athletes as well as for weight gaining since this recipe in full of calories and various nutrients. 

Chocolate Almond Milk

Almond Honey Cinnamon Milk

Avocado Almond Milk Vegan Smoothie is good for:

1.   Gaining weight

2.   Heart

3.   Fight infections

4.   Lactose intolerance

 

Calories in other related recipes

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