Nutritional Facts of Avocado Almond Milk Vegan Smoothie, Calories in Avocado Almond Milk Vegan Smoothie

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Healthy Recipes
Healthy Breakfast

How many calories does one serving of Avocado Almond Milk Vegan Smoothie have?

One serving of Avocado Almond Milk Vegan Smoothie gives 130 calories. Out of which carbohydrates comprise 66 calories, proteins account for 7 calories and remaining calories come from fat which is 63 calories. One serving of Avocado Almond Milk Vegan Smoothie provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Avocado Almond Milk Vegan Smoothie Healthy?

Yes, Avocado Almond Milk Vegan Smoothie is a  healthy delicious smoothie made with avocado, banana and almond milk with a sweetness of maple syrup.

A smoothie is a thick and cold fresh drink made from pureed fruits or vegetable blended with ice cream or yogurt.

What goes into Avocado Almond Milk Vegan Smoothie?

Lets see the main ingredients of this awesome smoothie which i have regularly.

1. Avocados are rich in vitamin E which is an anti-oxidant that help to prevent any damage to the body. 

2. Bananas are rich in calories as well as in potassium which is good for heart

3. Instead of regular cow or buffalo milk in this smoothie almond milk is used which is rich in proteins as well as in calcium which is essential for bone health.

4. Maple syrup is rich in calories as well as in sugars so it is recommended to have in limited portion.

Smoothie great for Vegans and Lacctose Intoelerant 

People who cannot tolerate normal milk due to deficiency of enzyme lactate needed for digestion of milk; this is an ideal recipe to enjoy without any hesitation. For Vegans, we have used almond milk and maple syrup. 

Super smoothie for athletes as well as for weight gaining since this recipe has healthy calories and various nutrients. I would go on and say this smoothie is perfect for a healthy lifestyle as it has heallthy fats. So consume it.

Other great recipe links below. 

Chocolate Almond Milk

Almond Honey Cinnamon Milk

Avocado Almond Milk Vegan Smoothie is good for:

1.   Gaining weight

2.   Heart

3.   Fight infections

4.   Lactose intolerance

 

Value per glass% Daily Values
Energy130 cal6%
Protein1.7 g3%
Carbohydrates16.4 g5%
Fiber3.7 g15%
Fat7 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A94.7 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C7.3 mg18%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)36.9 mcg18%
MINERALS
Calcium96.6 mg16%
Iron0.3 mg1%
Magnesium20.4 mg6%
Phosphorus26 mg4%
Sodium48 mg3%
Potassium315.7 mg7%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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