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Lactose Free Dairy Free Breakfast recipes


Last Updated : Jan 11,2018




A glass of milk, tea, porridge, bread, biscuits or muesli are a few things that immediately flash in our mind when we think of breakfast. But unfortunately those who have to opt for dairy free options due to lactose intolerance have to exclude these options from their breakfast menu. But do not despair. In this section we have a few substitute to lactose rich milk.

As a substitute to cow’s or buffalo’s milk, try Homemade Oat Milk, Homemade Almond Milk Made with Soaked Almonds or Soya Milk. Of course, it will call for some extra time to be spent in the kitchen, but it’s surely going to be a worthwhile affair to satisfy your cravings for milk. And once you have mastered the art of making this, go ahead and be a little more creative. Try making different porridge like Buckwheat Groats Strawberry Porridge and Buckwheat and Green Apple Porridge. On days that you want to turn to a smoothie as an all in one breakfast option try Strawberry Almond Milk and Oats Smoothie.

And we haven’t forgotten to add a dairy free Whole Wheat Bread to this section. Spread Coconut Butter with Desiccated Coconut on it and enjoy it! To carry something to work we have specially designed Multigrain Healthy Cracker for you.

So you will agree with us that this section has a lot for those looking for dairy free breakfast choices.

8 Healthy picks for a lactose free breakfast:
1. Almond Milk
2. Oat Milk
3. Soya Milk
4. Porridge using oats milk and almond milk
5. Smoothies using oats milk and almond milk
6. Dairy Free Bread
7. Coconut Butter
8. Dairy Free Crackers

While we have summoned the most healthy dairy free breakfast options in this section, we hope that you will try them, enjoy them and share these recipes with your friends who genuinely need them to enliven their breakfast too.

Other related articles which will interest you.
Lactose and Gluten Free Recipes
Lactose Free Dairy Free Baking Recipes
Lactose Free Dairy Free Cake Recipes
Lactose Free Dairy Free Cookies Recipes
Lactose Free Dairy Free Desserts Recipes
Lactose Free Dairy Free Kids Recipes
Lactose Free Dairy Free Pasta Recipes
Happy Cooking!

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Oats, Coconut Milk, Peanut Butter Healthy Smoothie
Recipe# 42329
17 Oct 18

 
 by Tarla Dalal
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kid ....
Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast
Recipe# 3101
04 Jul 18

  This recipe has an associated video
 by Tarla Dalal
Whole Wheat Bread, apart from being healthier than its refined flour counterpart, also has a rustic aroma and flavour, which are thoroughly enjoyable. Freshly-baked Whole Wheat Bread is a delight to bite into, for babies, toddlers, children and adults too! You can use olive oil instead of butt ....
Homemade Oat Milk, Lactose Free Oats Milk
Recipe# 41012
08 Jul 16

 
 by Tarla Dalal
Homemade Oat Milk is a tasty beverage with the soothing flavour of oats. It is a great alternative for lactose intolerant people, and can even be stored in an airtight container in the fridge for one day. Just make sure you use a muslin cloth over your strainer, to get a thin and proper milk.
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
19 Oct 18

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Multigrain Healthy Cracker, Lactose Free
Recipe# 42338
17 Oct 18

 
 by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with! Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy it with tea, or car ....
Vegan Amaranth Almond Milk and Apple Porridge
Recipe# 42243
11 Sep 18

 
 by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Buckwheat Groats Strawberry Porridge, Healthy Breakfast
Recipe# 42303
31 May 18

 
 by Tarla Dalal
Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty porridge out of it. Perked up with strawberry, a tinge of cinn ....
Homemade Almond Milk Made with Soaked Almonds
Recipe# 42192
31 May 18

 
 by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Coconut Water with Coconut Meat
Recipe# 40496
04 Apr 18

 
 
by Tarla Dalal
This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before. Coconut Water with Coconut Meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. C ....
Coconut Butter with Desiccated Coconut
Recipe# 41881
27 Jun 17

 
 by Tarla Dalal
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on. This recipe shows you ho ....
Buckwheat and Green Apple Porridge, Healthy Breakfast
Recipe# 42307
31 May 18

 
 by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and ....
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