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Lactose Free Dairy Free Breakfast recipes
Last Updated : Jan 11,2018
A glass of milk, tea, porridge, bread, biscuits or muesli are a few things that immediately flash in our mind when we think of breakfast. But unfortunately those who have to opt for dairy free options due to lactose intolerance have to exclude these options from their breakfast menu. But do not despair. In this section we have a few substitute to lactose rich milk.
As a substitute to cow’s or buffalo’s milk, try Homemade Oat Milk, Homemade Almond Milk Made with Soaked Almonds or Soya Milk. Of course, it will call for some extra time to be spent in the kitchen, but it’s surely going to be a worthwhile affair to satisfy your cravings for milk. And once you have mastered the art of making this, go ahead and be a little more creative. Try making different porridge like Buckwheat Groats Strawberry Porridge and Buckwheat and Green Apple Porridge. On days that you want to turn to a smoothie as an all in one breakfast option try Strawberry Almond Milk and Oats Smoothie.
And we haven’t forgotten to add a dairy free Whole Wheat Bread to this section. Spread Coconut Butter with Desiccated Coconut on it and enjoy it! To carry something to work we have specially designed Multigrain Healthy Cracker for you.
So you will agree with us that this section has a lot for those looking for dairy free breakfast choices.
| ||8 Healthy picks for a lactose free breakfast: |
|1. || Almond Milk |
|2. || Oat Milk |
|3. || Soya Milk |
|4. || Porridge using oats milk and almond milk |
|5. || Smoothies using oats milk and almond milk |
|6. || Dairy Free Bread |
|7. || Coconut Butter |
|8. || Dairy Free Crackers |
While we have summoned the most healthy dairy free breakfast options in this section, we hope that you will try them, enjoy them and share these recipes with your friends who genuinely need them to enliven their breakfast too.
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03 Apr 18
Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast by Tarla Dalal
Whole Wheat Bread, apart from being healthier than its refined flour counterpart, also has a rustic aroma and flavour, which are thoroughly enjoyable. Freshly-baked Whole Wheat Bread is a delight to bite into, for babies, toddlers, children and adults too!
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Just make sure you use a muslin cloth over your strainer, to get a thin and proper milk.
25 Dec 17
Oats, Coconut Milk, Peanut Butter Healthy Smoothie by Tarla Dalal
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way!
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22 May 18
Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast
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26 Mar 18
Multigrain Healthy Cracker, Lactose Free by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with!
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When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!
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18 Dec 17
Buckwheat Groats Porridge, Apple Porridge, Healthy Breakfast by Tarla Dalal
A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this Buckwheat Groats Porridge.
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18 Dec 17
Buckwheat Groats Strawberry Porridge, Healthy Breakfast by Tarla Dalal
Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty porridge out of it.
Perked up with strawberry, a tinge of cinn ....
16 Oct 17
Homemade Almond Milk Made with Soaked Almonds by Tarla Dalal
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04 Apr 18
Coconut Water with Coconut Meat by Tarla Dalal
This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before.
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27 Jun 17
Coconut Butter with Desiccated Coconut by Tarla Dalal
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on.
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26 Mar 18
Buckwheat and Green Apple Porridge, Healthy Breakfast by Tarla Dalal
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It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note.
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