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Lactose and Gluten Free recipes


Last Updated : Jun 22,2018



લેક્ટોઝ મુક્ત / ગ્લૂટન મુક્ત - ગુજરાતી માં વાંચો

Lactose Free, Gluten Free, Dairy Free Recipes

Much loved by kids and adults across the world, dairy and wheat products are 2 ingredients which have to completely shunned off from a gluten and lactose free diet. Gluten is the protein found in wheat while lactase is the sugar found in milk and its products. Intolerance to both gluten and lactase both in a person calls for scrapping a list of recipes like porridge, roti, paratha, a variety of Indian sweets, bread, cakes and so on….

Here’s how you can make toothsome recipes which are devoid of gluten and lactose.

True that Indian breads make maximum use of wheat flour, but a variety of other flours like jowar flour, bajra flour, ragi flour, buckwheat flour etc. can be used to make rotis and parathas. Brimming with good health, our repertoire of recipes like Mixed Sprouts and Bajra Roti, Nachni Bhakri and Three Grain Paratha are the perfect answer to Indian staples. Try the super healthy Jowar Roti and Ragi Roti with some healthy subzis. When you have time on hand, do attempt making Almond Bread - made with the choicest of ingredients, it’s sure to delight your palate.

For those craving for milk, can experiment with our recipe of Almond Milk. Buckwheat and Green Apple Porridge which makes use of Almond milk is also worth trying.

The spectra of flavours and textures packed in these delicacies are sure to score 10/10 on your nutrient and health scoreboard. Go ahead and try out and enjoy them!

Other related articles which will interest you.
Lactose Free Dairy Free Breakfast Recipes
Lactose Free Dairy Free Baking Recipes
Lactose Free Dairy Free Cake Recipes
Lactose Free Dairy Free Cookies Recipes
Lactose Free Dairy Free Desserts Recipes
Lactose Free Dairy Free Kids Recipes
Lactose Free Dairy Free Pasta Recipes
Happy Cooking!


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Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
09 Jun 18

 
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Buckwheat Groats Porridge, Apple Porridge, Healthy Breakfast
Recipe# 42304
31 Aug 18

 
 by Tarla Dalal
A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this Buckwheat Groats Porridge. Buckwheat Groats is the tiny triangular hulled seed of the buckwheat plant. It is loaded with nutrients and antioxidants, and brings down cholesterol and blood ....
Buckwheat Groats Strawberry Porridge, Healthy Breakfast
Recipe# 42303
31 May 18

 
 by Tarla Dalal
Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty porridge out of it. Perked up with strawberry, a tinge of cinn ....
Bajra, Carrot and Onion Uttapa
Recipe# 1439
22 Jun 18

  This recipe has an associated video
 
by Tarla Dalal
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
Homemade Almond Milk Made with Soaked Almonds
Recipe# 42192
31 May 18

 
 by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Coconut Water with Coconut Meat
Recipe# 40496
04 Apr 18

 
 
by Tarla Dalal
This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before. Coconut Water with Coconut Meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. C ....
Coconut Butter with Dried Coconut
Recipe# 41882
27 Jun 17

 
 
by Tarla Dalal
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common ingredient however has a timeless charm, and Indians love to use dried coconut in different forms in their cooking. You can just pop a piece of dried coconut into your mouth and ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
12 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Jowar Roti
Recipe# 41569
22 Jun 18

 
 by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados
Recipe# 41537
09 Jun 18

 
 by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
Jowar Bajra Garlic Roti
Recipe# 38880
11 Jul 18

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Jowar Methi Roti
Recipe# 5695
22 Jun 18

 
 by Tarla Dalal
The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous Jowar Methi Roti a tasteful way to boost your hae ....
Garlic Roti  (  Gluten Free Recipe)
Recipe# 38600
08 Aug 18

 
 by Tarla Dalal
Garlic, green chilli paste and sesame seeds add a distinctive flavour to these otherwise bland rotis. For best results, serve these easy-to-make rotis with a smattering of ghee.
Mixed Sprouts and Bajra Roti
Recipe# 40439
05 Nov 15

 
 
by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a Mixed Sprou ....
Nachni Bhakri
Recipe# 40177
27 May 15

 
 by Tarla Dalal
Bhakri is an unleavened bread commonly prepared in Maharashtra and Gujarat, as well as in other states like Rajasthan. It is what you could call a very ‘homely’ dish, with a dense texture and rustic flavour. Made of nachni flour, a couple of bhakris along with any subzi, thecha or pickle is sure to ....
Coconut Cream
Recipe# 427
28 Mar 18

 
 by Tarla Dalal
No reviews
Make your own coconut cream using this extremely simple method. You will never go back to the bought packs again, which do not only cost more but are also filled with preservatives. Coconut cream can be used to make different curries ranging from south-indian to thai curries and various desserts.
Three Grain Paratha  (  Gluten Free Recipe)
Recipe# 38602
21 May 18

 
 by Tarla Dalal
No reviews
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
Buckwheat and Green Apple Porridge, Healthy Breakfast
Recipe# 42307
31 May 18

 
 by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and ....
Mashed Potatoes, Bland Food, Lactose Free
Recipe# 42339
29 Dec 17

 
 by Tarla Dalal
No reviews
Mashed Potatoes is an international favourite, and a comfort food for many. Its bland but pleasant taste and soothing texture make it a pick-me-up food, which is sure to lift your mood. Although Mashed Potatoes is traditionally made with cream or butter, we have made a dairy-free version here, w ....
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