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Lactose and Gluten Free recipes
Last Updated : Nov 23,2018
Lactose Free, Gluten Free, Dairy Free Recipes
Much loved by kids and adults across the world, dairy and wheat products are 2 ingredients which have to completely shunned off from a gluten and lactose free diet. Gluten is the protein found in wheat while lactase is the sugar found in milk and its products. Intolerance to both gluten and lactase both in a person calls for scrapping a list of recipes like porridge, roti, paratha, a variety of Indian sweets, bread, cakes and so on….
Here’s how you can make toothsome recipes which are devoid of gluten and lactose.
True that Indian breads make maximum use of wheat flour, but a variety of other flours like jowar flour, bajra flour, ragi flour, buckwheat flour etc. can be used to make rotis and parathas. Brimming with good health, our repertoire of recipes like Mixed Sprouts and Bajra Roti, Nachni Bhakri and Three Grain Paratha are the perfect answer to Indian staples. Try the super healthy Jowar Roti and Ragi Roti with some healthy subzis. When you have time on hand, do attempt making Almond Bread - made with the choicest of ingredients, it’s sure to delight your palate.
For those craving for milk, can experiment with our recipe of Almond Milk. Buckwheat and Green Apple Porridge which makes use of Almond milk is also worth trying.
The spectra of flavours and textures packed in these delicacies are sure to score 10/10 on your nutrient and health scoreboard. Go ahead and try out and enjoy them!
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Jowar Roti by Tarla Dalal
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Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe by Tarla Dalal
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Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
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Your body ....
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Perked up with strawberry, a tinge of cinn ....
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Homemade Almond Milk Made with Soaked Almonds by Tarla Dalal
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We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Coconut Water with Coconut Meat by Tarla Dalal
This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before.
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Coconut Butter with Dried Coconut by Tarla Dalal
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You can just pop a piece of dried coconut into your mouth and ....
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast.
It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
Jowar Methi Roti by Tarla Dalal
The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous Jowar Methi Roti a tasteful way to boost your hae ....
Garlic Roti ( Gluten Free Recipe) by Tarla Dalal
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Mixed Sprouts and Bajra Roti by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals.
Here, for example, is a Mixed Sprou ....
Nachni Bhakri by Tarla Dalal
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Three Grain Paratha ( Gluten Free Recipe) by Tarla Dalal
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Coconut Cream by Tarla Dalal
Make your own coconut cream using this extremely simple method. You will never go back to the bought packs again, which do not only cost more but are also filled with preservatives. Coconut cream can be used to make different curries ranging from south-indian to thai curries and various desserts.
31 May 18
Buckwheat and Green Apple Porridge, Healthy Breakfast by Tarla Dalal
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits!
It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note.
This Buckwheat and ....
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