Buckwheat Groats Strawberry Porridge, Healthy Breakfast

Buckwheat Groats Strawberry Porridge, Healthy Breakfast

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Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty porridge out of it.

Perked up with strawberry, a tinge of cinnamon and a dash of maple syrup, this Buckwheat Groats Strawberry Porridge is a fantastic way to start your day. It is not just the taste that enthuses you, but also the satisfaction of having had a healthy treat.

Buckwheat is a rich source of minerals like iron , phosphorous and potassium, and is also loaded with calcium . It contains nearly the entire range of B-vitamins, and is particularly strong in thiamine and niacin. A great antioxidant, it also helps lower cholesterol and blood pressure levels and perfect for Vegans .

Strawberry, the magically flavourful and nutri-dense fruit, also brings in its share of vitamins and antioxidants . What more can one wish for in their breakfast !

You can also try other recipes like Buckwheat Groats Porridge or Chocolate Oatmeal Recipe .

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Buckwheat Groats Strawberry Porridge, Healthy Breakfast recipe - How to make Buckwheat Groats Strawberry Porridge, Healthy Breakfast

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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  1. Combine 2½ cups of water, cinnamon and in a deep non-stick pan and bring it to boil.
  2. Add the buckwheat, mix well and cook on a medium flame for 15 minutes, while stirring occasionally.
  3. Discard the cinnamon and transfer it in a bowl to cool it completely.
  4. Add the almond milk and honey and mix well.
  5. Divide the mixture in two different bowls and top it with ½ cup of strawberry evenly over each bowl.
  6. Serve immediately or chill and serve.

Nutrient values (Abbrv) per serving
Energy124 cal
Protein2.7 g
Carbohydrates24.8 g
Fiber4 g
Fat2.1 g
Cholesterol0 mg
Sodium45.5 mg

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Buckwheat Groats Strawberry Porridge, Healthy Breakfast
 on 18 Dec 17 02:16 PM

This is a super healthy and filling Vegan breakfast meal by itself. Adding almond milk makes this healthier as i am completely off milk. Thanks for the recipe. I toss in a mixtures of whatever fruits are in season.