How many calories does one serving of Buckwheat Groats Strawberry Porridge have?

One serving of Buckwheat Groats Strawberry Porridge gives 124 calories. Out of which carbohydrates comprise 99 calories, proteins account for 11 calories and remaining calories come from fat which is 19 calories.  One serving of Buckwheat Groats Strawberry Porridge provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Buckwheat Groats Strawberry Porridge recipe. 

Is Buckwheat Groats Strawberry Porridge healthy?

Buckwheat Groats Strawberry Porridge is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 124 calories that come from Buckwheat Groats Strawberry Porridge?

Walking (6 kmph) = 37 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 21 mins

Note: These values are approximate and calorie burning differs in each individual.