Nutritional Facts of Buckwheat Groats Strawberry Porridge, Healthy Breakfast, Calories in Buckwheat Groats Strawberry Porridge, Healthy Breakfast
by Tarla Dalal
This calorie page has been viewed 135 times
How many calories does 1 serving of Buckwheat Groats Strawberry Porridge have?
One serving of Buckwheat Groats Strawberry Porridge gives 124 calories. Out of which carbohydrates comprise 99 calories, proteins account for 11 calories and remaining calories come from fat which is 19 calories. One serving of Buckwheat Groats Strawberry Porridge provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per serving | % Daily Values |
| Energy | 124 cal | 6% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 24.8 g | 8% |
| Fiber | 4 g | 16% |
| Fat | 2.1 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 75.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 46.5 mg | 116% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1 mcg | 0% |
| MINERALS | |
|
| Calcium | 116.2 mg | 19% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 45.5 mg | 2% |
| Potassium | 20 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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