Nutritional Facts of Buckwheat Groats Strawberry Porridge, Healthy Breakfast, Calories in Buckwheat Groats Strawberry Porridge, Healthy Breakfast
by Tarla Dalal
This calorie page has been viewed 87 times
| Value per serving | % Daily Values |
| Energy | 124 cal | 6% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 24.8 g | 8% |
| Fiber | 4 g | 16% |
| Fat | 2.1 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 75.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 46.5 mg | 116% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1 mcg | 0% |
| MINERALS | |
|
| Calcium | 116.2 mg | 19% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 45.5 mg | 2% |
| Potassium | 20 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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