Nutritional Facts of Buckwheat Groats Strawberry Porridge, Healthy Breakfast, Calories in Buckwheat Groats Strawberry Porridge, Healthy Breakfast

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Equipment
Non-stick Pan

Healthy Recipes
Antioxidant Rich

How many calories does 1 serving of Buckwheat Groats Strawberry Porridge have?

One serving of Buckwheat Groats Strawberry Porridge gives 124 calories. Out of which carbohydrates comprise 99 calories, proteins account for 11 calories and remaining calories come from fat which is 19 calories.  One serving of Buckwheat Groats Strawberry Porridge provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Value per serving% Daily Values
Energy124 cal6%
Protein2.7 g5%
Carbohydrates24.8 g8%
Fiber4 g16%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A75.8 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C46.5 mg116%
Vitamin E
Folic Acid (Vitamin B9)1 mcg0%
MINERALS
Calcium116.2 mg19%
Iron1.6 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium45.5 mg2%
Potassium20 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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