Nutritional Facts of Buckwheat Groats Strawberry Porridge, Healthy Breakfast, Calories in Buckwheat Groats Strawberry Porridge, Healthy Breakfast

by Tarla Dalal
This calorie page has been viewed 339 times

Non-stick Pan

Healthy Recipes
Antioxidant Rich

How many calories does one serving of Buckwheat Groats Strawberry Porridge have?

One serving of Buckwheat Groats Strawberry Porridge gives 124 calories. Out of which carbohydrates comprise 99 calories, proteins account for 11 calories and remaining calories come from fat which is 19 calories.  One serving of Buckwheat Groats Strawberry Porridge provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Buckwheat Groats Strawberry Porridge recipe


Is Buckwheat Groats Strawberry Porridge healthy?


Buckwheat Groats Strawberry Porridge is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 124 calories that come from Buckwheat Groats Strawberry Porridge?

Walking (6 kmph) = 37 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 21 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy124 cal6%
Protein2.7 g5%
Carbohydrates24.8 g8%
Fiber4 g16%
Fat2.1 g3%
Cholesterol0 mg0%
Vitamin A75.8 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C46.5 mg116%
Vitamin E
Folic Acid (Vitamin B9)1 mcg0%
Calcium116.2 mg19%
Iron1.6 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium45.5 mg2%
Potassium20 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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