Nutritional Facts of Sugar Paratha Recipe, North Indian Breakfast, Calories in Sugar Paratha Recipe, North Indian Breakfast

by Tarla Dalal
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Equipment
Tava

How many calories does one Sugar Paratha, North Indian Breakfast have?

One Sugar Paratha gives 178 calories. Out of which carbohydrates comprise 114 calories, proteins account for 9 calories and remaining calories come from fat which is 55 calories.  One Sugar Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Sugar Paratha recipe.

Is Sugar Paratha healthy?

 

How to burn 178 calories that come from one Sugar Paratha?

Walking (6 kmph)     =         53  mins
Running (11 kmph)     =          18  mins
Cycling (30 kmph)     =         24  mins
Swimming (2 kmph)     =         31  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy178 cal9%
Protein2.2 g4%
Carbohydrates28.4 g9%
Fiber0.3 g1%
Fat6.1 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A57.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)6.4 mcg3%
MINERALS
Calcium8.6 mg1%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.6 mg0%
Potassium56.7 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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