662 whole wheat flour recipes

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Recipes using  whole wheat flour
रेसिपी यूज़िंग गेहूं का आटा - हिन्दी में पढ़ें (Recipes using whole wheat flour in Hindi)
ઘઉંનો લોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using whole wheat flour in Gujarati)

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat flour Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat flour Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Roti ( How To Make Soft Roti Or Phulka Or Chapati)Roti ( How To Make Soft Roti Or Phulka Or Chapati)

 

Indian breads made using whole wheat flour

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat.

Masala Puris Served with Curds and Chunda

Masala Puris Served with Curds and Chunda, Masala Puri for Breakfast

Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all.

 

Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi.

Aloo Paratha
Aloo Paratha

Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Chocolate Cheese Paratha
Chocolate Cheese Paratha

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks.

 

The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty.

Ribbon SevRibbon Sev

Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi.

Baked Oats Puri

Baked Oats Puri

 

Multigrain Healthy Cracker

Multigrain Healthy Cracker, Lactose Free

Multigrain Healthy Cracker, Lactose Free

Masala Khakhra

Masala KhakhraMasala Khakhra

 

Baked Methi Mathri

Baked Methi Mathri, Healthy Jar Snack

Baked Methi Mathri, Healthy Jar Snack

Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Flax Seed Shakarpara, Diabetic Friendly

Flax Seed Shakarpara, Diabetic Friendly

 

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious.

Bajra Dhebra Recipe, Gujarati Tea-time Snack

Bajra Dhebra Recipe, Gujarati Tea-time Snack

Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on!

 

Similarly, you can prepare

Methi Makai Dhebra

Methi Makai DhebraMethi Makai Dhebra

Crispy Whole Wheat Muthia.

Crispy Whole Wheat Muthia, Jar Snack

Crispy Whole Wheat Muthia, Jar Snack

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Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Whole Wheat Masala Bread Rolls, Healthy and Diabetic FriendlyWhole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when

Homemade Whole Wheat Burger Buns,

Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

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Whole Wheat Pizza Base,

Whole Wheat Pizza Base

Whole Wheat Pizza Base

Whole Wheat Bread Loaf Using Instant Dry Yeast,

Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry YeastWhole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast

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Whole Wheat Mexican Tortillas,

Whole Wheat Mexican Tortillas  Whole Wheat Mexican Tortillas

Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping.

Pita Bread, Lebanese Whole Wheat Pita Bread
Pita Bread, Lebanese Whole Wheat Pita Bread

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Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours,

Aloo and Paneer Roll

Aloo and Paneer Roll

Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

 Sweet Corn and Cheese QuesadillasSweet Corn and Cheese Quesadillas

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Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like

Golpapdi,

GolpapdiGolpapdi

Gaund Ke Ladoo,

Gaund Ke Ladoo

Gaund Ke Ladoo

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Atta ka Sheera,

Atta ka SheeraAtta ka Sheera

Puran Poli : Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

Puran Poli, Maharashtrian Puran Poli RecipePuran Poli, Maharashtrian Puran Poli Recipe

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The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos.

 Chocolate Chip and Oatmeal Cookies Chocolate Chip and Oatmeal Cookies

Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Whole Wheat Cornflake Cookies, Eggless

Whole Wheat Cornflake Cookies, Eggless

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Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 

Methi Makai DhebraMethi Makai Dhebra

Health benefits of whole wheat flour, gehun ka atta, gehun ka aata

Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

  • Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, … More..

    Recipe# 4645

    01 January, 1900

    73

    calories per serving

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    271

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    0

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    Recipe# 4909

    29 March, 2010

    0

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    Recipe# 5000

    08 April, 2010

    184

    calories per serving

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    Recipe# 5061

    16 April, 2010

    105

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    Recipe# 5062

    16 April, 2010

    144

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    Recipe# 5124

    22 April, 2010

    0

    calories per serving

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    Recipe# 5135

    23 April, 2010

    0

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    Recipe# 5057

    30 April, 2010

    0

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    Recipe# 5371

    30 June, 2010

    0

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    Recipe# 5377

    30 June, 2010

    0

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    Recipe# 2290

    21 August, 2010

    0

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    Recipe# 3838

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    144

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    190

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    25 October, 2010

    224

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    Recipe# 846

    25 October, 2010

    31

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  • Not one, but three nourishing flours! not one, but two nourishing greens. Really, nutrition and taste come as … More..

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    10 December, 2010

    30

    calories per serving

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    15 February, 2011

    0

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    15 March, 2011

    0

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    Recipe# 4779

    16 March, 2011

    98

    calories per serving

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    Recipe# 710

    01 June, 2011

    170

    calories per serving

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    29 June, 2011

    213

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    223

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    19 December, 2011

    0

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    21 May, 2012

    190

    calories per serving

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    Recipe# 968

    17 July, 2012

    0

    calories per serving

  • A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by … More..

    Recipe# 4440

    17 July, 2012

    0

    calories per serving

    73

    calories per serving

    Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, … More..

    271

    calories per serving

    An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that … More..

    0

    calories per serving

    Baked nachos served with a tangy vegetable dip will keep kids happily occupied. More..

    0

    calories per serving

    Who can resist the lure of pakodas on a cold, rainy day! i sure cannot, especially if it … More..

    184

    calories per serving

    Step out of the stereotype, set aside the aloo and mooli and make paneer parathas instead! use fresh, … More..

    105

    calories per serving

    Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..

    144

    calories per serving

    Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity … More..

    0

    calories per serving

    Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked … More..

    0

    calories per serving

    Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional … More..

    0

    calories per serving

    Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..

    0

    calories per serving

    Just a piece of this energy bar, at any time of the day, is enough to recharge your … More..

    0

    calories per serving

    Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does … More..

    144

    calories per serving

    Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c … More..

    190

    calories per serving

    With a toaster at hand, why toil in the kitchen making rotis till the last minute? you can … More..

    0

    calories per serving

    Treat your little ones to ‘thin-crust pizzas’ right at home. Crisp bhakris topped with tangy pizza sauce and … More..

    76

    calories per serving

    Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries … More..

    224

    calories per serving

    I am sure this spicy cake which is rich in energy, protein and calcium will not fail to … More..

    31

    calories per serving

    Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on … More..

    30

    calories per serving

    Not one, but three nourishing flours! not one, but two nourishing greens. Really, nutrition and taste come as … More..

    0

    calories per serving

    Suggested serving size for 100 calories: 1 envelope exotic veggies stir-fried in spicy schezuan sauce make a flavourful … More..

    0

    calories per serving

    Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses … More..

    98

    calories per serving

    Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer … More..

    170

    calories per serving

    Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with … More..

    213

    calories per serving

    lauki paratha recipe | dudhi paratha | stuffed lauki paratha | bottle gourd paratha | with 43 amazing … More..

    223

    calories per serving

    Today, pizzas are easily available at every restaurant and of course with any number of variations. Heres one … More..

    0

    calories per serving

    A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this … More..

    190

    calories per serving

    A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat … More..

    0

    calories per serving

    Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares! More..

    0

    calories per serving

    A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by … More..

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