662 whole wheat flour recipes
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Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat flour Recipes
whole wheat flour recipes | Indian Gehun Ka Atta, Wheat flour Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.
Roti ( How To Make Soft Roti Or Phulka Or Chapati)
Indian breads made using whole wheat flour
Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat.
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Masala Puris Served with Curds and Chunda, Masala Puri for Breakfast
Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all.
Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi.
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Aloo Paratha
Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.
Chocolate Cheese Paratha
Whole wheat flour dry snacks/snacks
Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks.
The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty.
Ribbon Sev
Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi.
Baked Oats Puri
Multigrain Healthy Cracker, Lactose Free
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Masala Khakhra
Baked Methi Mathri, Healthy Jar Snack
Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.
Flax Seed Shakarpara, Diabetic Friendly
Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious.
Bajra Dhebra Recipe, Gujarati Tea-time Snack
Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on!
Similarly, you can prepare
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Methi Makai Dhebra
Crispy Whole Wheat Muthia, Jar Snack
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Whole wheat flour breads
Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.
Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly
Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when
Homemade Whole Wheat Burger Buns,
Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly
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Whole Wheat Pizza Base
Whole Wheat Bread Loaf Using Instant Dry Yeast,
Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast
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Whole Wheat Mexican Tortillas,
Whole Wheat Mexican Tortillas
Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping.
Pita Bread, Lebanese Whole Wheat Pita Bread
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Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours,
Aloo and Paneer Roll
Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.
Sweet Corn and Cheese Quesadillas
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Whole wheat flour Indian Desserts
The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like
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Golpapdi
Gaund Ke Ladoo
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Atta ka Sheera
Puran Poli : Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.
Puran Poli, Maharashtrian Puran Poli Recipe
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The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos.
Chocolate Chip and Oatmeal Cookies
Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!
Whole Wheat Cornflake Cookies, Eggless
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Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below.
Methi Makai Dhebra
Health benefits of whole wheat flour, gehun ka atta, gehun ka aata
Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, … More..
Recipe# 4645
01 January, 1900
calories per serving
An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that … More..
Recipe# 627
01 January, 1900
calories per serving
Baked nachos served with a tangy vegetable dip will keep kids happily occupied. More..
Recipe# 4068
07 April, 2006
calories per serving
-6571.webp)
Who can resist the lure of pakodas on a cold, rainy day! i sure cannot, especially if it … More..
Recipe# 4909
29 March, 2010
calories per serving
-1788.webp)
Step out of the stereotype, set aside the aloo and mooli and make paneer parathas instead! use fresh, … More..
Recipe# 5000
08 April, 2010
calories per serving
-3030.webp)
Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..
Recipe# 5061
16 April, 2010
calories per serving
-3041.webp)
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity … More..
Recipe# 5062
16 April, 2010
calories per serving
-1881.webp)
Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked … More..
Recipe# 5124
22 April, 2010
calories per serving
-2879.webp)
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional … More..
Recipe# 5135
23 April, 2010
calories per serving
-1837.webp)
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..
Recipe# 5057
30 April, 2010
calories per serving
Just a piece of this energy bar, at any time of the day, is enough to recharge your … More..
Recipe# 5371
30 June, 2010
calories per serving
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Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does … More..
Recipe# 5377
30 June, 2010
calories per serving
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Recipe# 2290
21 August, 2010
calories per serving
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Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c … More..
Recipe# 3838
21 August, 2010
calories per serving
-3989.webp)
With a toaster at hand, why toil in the kitchen making rotis till the last minute? you can … More..
Recipe# 4039
22 September, 2010
calories per serving
-2280.webp)
Treat your little ones to ‘thin-crust pizzas’ right at home. Crisp bhakris topped with tangy pizza sauce and … More..
Recipe# 5405
08 October, 2010
calories per serving
-2283.webp)
Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries … More..
Recipe# 5410
08 October, 2010
calories per serving
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I am sure this spicy cake which is rich in energy, protein and calcium will not fail to … More..
Recipe# 3082
25 October, 2010
calories per serving
-7012.webp)
Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on … More..
Recipe# 846
25 October, 2010
calories per serving
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Not one, but three nourishing flours! not one, but two nourishing greens. Really, nutrition and taste come as … More..
Recipe# 5486
10 December, 2010
calories per serving
Suggested serving size for 100 calories: 1 envelope exotic veggies stir-fried in spicy schezuan sauce make a flavourful … More..
Recipe# 4787
15 February, 2011
calories per serving
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses … More..
Recipe# 1289
15 March, 2011
calories per serving
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Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer … More..
Recipe# 4779
16 March, 2011
calories per serving
-2908.webp)
Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with … More..
Recipe# 710
01 June, 2011
calories per serving
lauki paratha recipe | dudhi paratha | stuffed lauki paratha | bottle gourd paratha | with 43 amazing … More..
Recipe# 118
29 June, 2011
calories per serving
-13730.webp)
Today, pizzas are easily available at every restaurant and of course with any number of variations. Heres one … More..
Recipe# 3223
28 September, 2011
calories per serving
A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this … More..
Recipe# 5370
19 December, 2011
calories per serving
-7468.webp)
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat … More..
Recipe# 436
21 May, 2012
calories per serving
-4157.webp)
Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares! More..
Recipe# 968
17 July, 2012
calories per serving
A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by … More..
Recipe# 4440
17 July, 2012
calories per serving
calories per serving
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, … More..
calories per serving
An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that … More..
calories per serving
Baked nachos served with a tangy vegetable dip will keep kids happily occupied. More..
calories per serving
Who can resist the lure of pakodas on a cold, rainy day! i sure cannot, especially if it … More..
calories per serving
Step out of the stereotype, set aside the aloo and mooli and make paneer parathas instead! use fresh, … More..
calories per serving
Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..
calories per serving
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity … More..
calories per serving
Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked … More..
calories per serving
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional … More..
calories per serving
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..
calories per serving
Just a piece of this energy bar, at any time of the day, is enough to recharge your … More..
calories per serving
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does … More..
calories per serving
Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c … More..
calories per serving
With a toaster at hand, why toil in the kitchen making rotis till the last minute? you can … More..
calories per serving
Treat your little ones to ‘thin-crust pizzas’ right at home. Crisp bhakris topped with tangy pizza sauce and … More..
calories per serving
Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries … More..
calories per serving
I am sure this spicy cake which is rich in energy, protein and calcium will not fail to … More..
calories per serving
Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on … More..
calories per serving
Not one, but three nourishing flours! not one, but two nourishing greens. Really, nutrition and taste come as … More..
calories per serving
Suggested serving size for 100 calories: 1 envelope exotic veggies stir-fried in spicy schezuan sauce make a flavourful … More..
calories per serving
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses … More..
calories per serving
Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer … More..
calories per serving
Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with … More..
calories per serving
lauki paratha recipe | dudhi paratha | stuffed lauki paratha | bottle gourd paratha | with 43 amazing … More..
calories per serving
Today, pizzas are easily available at every restaurant and of course with any number of variations. Heres one … More..
calories per serving
A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this … More..
calories per serving
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat … More..
calories per serving
Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares! More..
calories per serving
A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by … More..
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