You are here: Home> Cuisine > Italian Vegetarian > Italian Pizzas > Dieters Pizza ( Delicious Diabetic Recipe)
Dieters Pizza ( Delicious Diabetic Recipe)

Tarla Dalal
06 December, 2024
-13730.webp)

Table of Content
Tags
Preparation Time
30 Mins
Cooking Time
45 Mins
Total Time
75 Mins
Makes
2 servings
Ingredients
For The Pizza Base
2 cups whole wheat flour (gehun ka atta)
2 tsp crumbled fresh yeast
a pinch of sugar
1 tsp salt
For The Tomato Sauce
4 large sized tomato
1 tsp garlic (lehsun) , chopped
1/2 tsp dried oregano
1 tsp oil
salt to taste
For The Cheesy Topping
1/2 cup low fat paneer (cottage cheese)
2 tbsp low fat milk
1/2 tsp mustard (rai / sarson) paste
Other Ingredients
1/2 cup sliced zucchini (optional)
1/2 cup sliced onions
10 to 12 basil leaves
1 tsp oil for greasing
Method
- Combine all the ingredients in a bowl. Knead into a soft dough using enough water until it is smooth and elastic.
- Cover the dough with a wet muslin cloth and allow it to prove till it doubles in volume (approx. 15 to 20 minutes).
- Press the dough lightly to remove the air.
- Divide the dough into 2 equal parts.
- Roll out each portion into a circle of 250 mm. (10") diameter and 6 mm. (¼") thickness and place on a lightly greased baking tray.
- Blend the paneer, milk and mustard to a smooth purée in a liquidiser and keep aside.
- Blanch the tomatoes in boiling water.
- Peel, cut into quarters and deseed the tomatoes. Chop finely and keep aside the tomato pulp.
- Heat the oil, add the onion and garlic and sauté for a few minutes.
- Add the tomato pulp and allow it to simmer for 10 to 15 minutes until the sauce reduces a little.
- Add salt and simmer for some more time.
- Finally, add the oregano and mix well. Keep aside.
- Spread half the tomato sauce over the pizza base and top with cheesy topping mixture.
- Arrange half the zucchini, onion and tomato slices on the pizza and top with some basil leaves.
- Bake in a pre-heated oven at 200°c (400°f) for 10 to 15 minutes or till the base is evenly browned. Top with some more basil leaves.
- Make another pizza using the other pizza base and the remaining ingredients.
- Divide each pizza into 4 pieces and serve hot.
Dieters Pizza ( Delicious Diabetic Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 223 cal |
Protein | 7.5 g |
Carbohydrates | 43.1 g |
Fiber | 7.7 g |
Fat | 3.2 g |
Cholesterol | 0 mg |
Sodium | 566.6 mg |
Click here to view Calories for Dieter's Pizza ( Delicious Diabetic Recipe)
The Nutrient info is complete

Riya
March 13, 2025, midnight
I got the readymade pizza base from the market and made the tomato sauce at home... The highlight of the recipe is the cheesy topping which is minus the cheese... the low-fat cottage cheese topping along with veggies allows a diabetic to indulge in a pizza in a more healthier way... tx for the recipe.

Foodie #561370
March 13, 2025, midnight
hello... What alternate can i use if i dont have french style mustard?