Paneer Paratha ( Paneer Snacks )

by Tarla Dalal

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पनीर पराठा - हिन्दी में पढ़ें (Paneer Paratha ( Paneer Snacks ) in Hindi)

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Step out of the stereotype, set aside the aloo and mooli and make paneer parathas instead! use fresh, homemade paneer to transport yourself to seventh heaven.

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Paneer Paratha ( Paneer Snacks ) recipe - How to make Paneer Paratha ( Paneer Snacks )

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Preparation Time: 25 mins Cooking Time: 20 mins Total Time: 45 mins 8Makes 8 parathas
Show me for parathas

Ingredients

For The Dough
1 1/2 cups of whole wheat flour (gehun ka atta)
1/4 tsp oil for kneading
whole wheat flour (gehun ka atta) for rolling
4 tbsp ghee for cooking

To Be Mixed Into A Stuffing
1 tbsp chopped coriander (dhania)
1/2 tsp roasted and ground cumin seeds (jeera)
1 tsp finely chopped green chillies
1 tsp dried fenugreek leaves (kasuri methi)
1 cup grated paneer
salt to taste

Method

For the dough

Combine all the ingredients in a bowl and knead into a semi-stiff dough using water as required. Cover the dough with a wet muslin cloth and keep aside for 15 minutes.
Divide into 8 equal portions roll out each portion into a square of 125 mm. (5") using a little flour for rolling.

How to proceed

Spread a portion of the stuffing in the centre of each circle and bring the edges towards the stuffing( with one edge overlapping the stuffing) to form a square.
Roll out each portion again into a 125mm (5”) square,using a little flour for rolling.
Cook the paratha on a tava (griddle) using ½ tbsp of ghee till brown spots appear on both the sides and serve hot with butter.

Accompaniments

Anardana Pudina Chutney, Pomegranate Mint Chutney
Boondi and Pomegranate Raita
Dal Banjara, Rajasthani Dal Banjara

Nutrient values per paratha

Energy	184 cal
Protein	5 g
Carbohydrates	15.6 g
Fiber	0.4 g
Fat	11.3 g
Cholesterol	0 mg
Vitamin A	161 mcg
Vitamin B1	-0.1 mg
Vitamin B2	-0.2 mg
Vitamin B3	0.7 mg
Vitamin C	1.1 mg
Folic Acid	7.2 mcg
Calcium	101.6 mg
Iron	1 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	4.3 mg
Potassium	64.7 mg
Zinc	0.4 mg