Baked Ribbon Sev, South Indian Jar Snack


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Baked Ribbon Sev, South Indian Jar Snack

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Ribbon sev, made of rice flour and besan is one of the most popular jar snacks in South India. We bring you this famous snack, albeit in a healthier form.

Made from a dough of besan and whole wheat flour spruced up with a dash of spices, this Baked Ribbon Sev is so healthy and equally tasty! You can store it in a dry and airtight jar and enjoy it whenever you wish.

You can also try other baked recipes like the Baked Puri , Baked Sev and Baked Nachni Chivda .

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Baked Ribbon Sev, South Indian Jar Snack recipe - How to make Baked Ribbon Sev, South Indian Jar Snack

Preparation Time:    Baking Time:  13 to 15 minutes   Baking Temperature:  180°C (360°F)   Cooking Time:    Total Time:     Makes 1 cup (4 serving )
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Method
  1. Combine all the ingredients in a deep bowl and mix well and knead into a soft dough using enough water.
  2. Grease the ribbon shaped (the one with vertical lines) press mould with 1/8 tsp of oil, put a portion of the dough into it, press it and cover it with the lid.
  3. Press out ribbons of the sev arranging them straight on a greased baking tray and bake in a pre-heated oven at 180ºc (360ºf) for 10 minutes.
  4. Cool completely, transfer the sev into a deep bowl and break it into half using your fingers.
  5. Store in an air-tight container and use as required.

Nutrient values per serving
Energy124 cal
Protein5.1 g
Carbohydrates16.9 g
Fiber3.3 g
Fat4 g
Cholesterol0 mg
Vitamin A53.2 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C0.2 mg
Folic Acid32.7 mcg
Calcium14.7 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.4 mg
Potassium168.9 mg
Zinc0.5 mg

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Reviews

Baked Ribbon Sev, South Indian Jar Snack
5
 on 16 Aug 17 10:19 AM


This recipe link was shared to me by one of my South Indian friend. I tried the recipe as she appreciated this healthy snack a lot. I absolutely agree with her. Perfectly spiced this baked jar snack has been added to my monthly menu now. Tx for the recipe.