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baked masala sev recipe | healthy gram flour noodles snack |?baked masala sev for weight loss |?baked sev made with tomatoes |
Tarla Dalal
16 May, 2023
Table of Content
baked masala sev is a healthy Gujarati snack made from gram flour. Learn how to make baked masala sev for weight loss.
You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough in baked masala sev is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there.
This lovely, tangy, crispy baked masala sev snack is interestingly baked instead of being deep-fried in oil, which makes it a wonderful snack to munch on, for weight watchers, diabetics and those with heart issues.
Most Indian households use deep-fried sev for subzis, chaat and snacks. We now show you a healthier version of how to make baked masala sev.
Crisped to perfection, the baked masala sev is so tasty and crunchy, you will take some time to realise it is not fried the usual way!
Store healthy gram flour noodles in a dry, airtight container to enjoy any time you wish to. This Jar Snack can also packed as Tiffin Snack for kids.
Tips for healthy gram flour noodles. 1. Grease the "sev press" mould with little oil using a brush to prevent the dough from sticking. 2. Baked masala sev can be stored in an airtight container at room temperature for up to 15 days. 3. Cool. Break the baked masala sev | baked sev for chaats, snacks | healthy baked sev | into pieces between your fingers. 5. Use olive oil or coconut oil for a healthier life and say no to processed seed oils. Say no to processed seed oils which are harmful to the body. 6. You can adjust the amount of spices to your taste.
Enjoy baked masala sev recipe | healthy gram flour noodles | baked masala sev for weight loss | baked sev made with tomatoes | with step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
18 tablespoons
Ingredients
For Baked Masala Sev
1 cup besan (Bengal gram flour)
1/4 cup fresh tomato pulp
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
1/4 tsp freshly ground black pepper (kalimirch)
1 tsp oil
salt to taste
Method
- To make baked masala sev combine gram flour, tomato pulp, hing, haldi, chilli powder, salt, pepper and oil in a deep bowl, mix well and knead into a soft dough without using any water.
- Shape the dough into a cylindrical roll, fill the dough into the “sev press” and press out strands onto a greased baking tray.
- Bake in a preheated oven at 200°c (400°f) for 14 minutes, turn them over after 9 minutes then break into pieces and bake again for 5 minutes, while tossing twice in between.
- Cool, break them into pieces.
- Store baked masala sev in an air-tight container and use as required.
Baked Masala Sev recipe with step by step photos
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- like baked masala sev recipe | healthy gram flour noodles snack | baked masala sev for weight loss | baked sev made with tomatoes |
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what is baked masala sev made of ? See below image of list of ingredients for baked masala sev.
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what is baked masala sev made of ? See below image of list of ingredients for baked masala sev.
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Energy Metabolism. The B-vitamins Thiamine (B1), Riboflavin (B2), Pyridoxine and Folic acid (B9) which are present in good amounts in besan are involved in various metabolic reactions in the body. They’re involved in conversion of the macronutrients – Carbohydrates, Proteins and Fats into energy. See : 10 Super Health Benefits of Besan, Nutirtional Information, 9 Healthy Besan Recipes.
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Energy Metabolism. The B-vitamins Thiamine (B1), Riboflavin (B2), Pyridoxine and Folic acid (B9) which are present in good amounts in besan are involved in various metabolic reactions in the body. They’re involved in conversion of the macronutrients – Carbohydrates, Proteins and Fats into energy. See : 10 Super Health Benefits of Besan, Nutirtional Information, 9 Healthy Besan Recipes.
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To make tomato pulp recipe | fresh tomato pulp | tomato pulp at home | boil a vesselful of water in a deep pan.
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Scoop out and discard the eyes of the tomatoes using the tip of a sharp knife.
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Make a criss-cross cut at the base of each tomato.
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Put them in boiling water for 3 to 4 minutes.
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See how to make tomato pulp ?
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To make tomato pulp recipe | fresh tomato pulp | tomato pulp at home | boil a vesselful of water in a deep pan.
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In a deep bowl put 1 cup besan (bengal gram flour).
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Add 1/4 cup fresh tomato pulp.
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Add 1/4 tsp asafoetida (hing).
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Add 1/4 tsp turmeric powder (haldi).
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Add 1 1/2 tsp chilli powder.
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Add 1/4 tsp freshly ground black pepper (kalimirch).
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Add 1 tsp olive oil or coconut oil. Use olive oil or coconut oil for a healthier life and say no to processed seed oils. Say no to processed seed oils which are harmful to the body.
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Add salt to taste. We added 1/4 tsp salt.
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Mix well. We are making the dough without adding any water.
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Knead into a soft dough without using any water.
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In a deep bowl put 1 cup besan (bengal gram flour).
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To prepare baked masala sev recipe | healthy gram flour noodles snack | baked masala sev for weight loss | baked sev made with tomatoes | shape the dough into a cylindrical roll. Before adding the dough in sev press taste for seasoning and adjust the flavors as per your preference.
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Take a “sev press”, fit the with these sized holes in the bottom jali.
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Grease the “sev press" mould with little oil using a brush to prevent the dough from sticking.
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Put the cylindrical dough into the “sev press”.
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Press the dough down so that we can close the sev press lid.
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Grease a baking tray with oil using a brush.
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Press out strands of dough on the baking tray using a sev press.
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Pre heat a oven for 10 minutes and bake masala sev at 200°c (400°f) for 14 minutes, turning over after 9 minutes.
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This is how the sev look after 9 minutes of baking.
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Turn over.
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Bake again for 5 minutes, while tossing twice in between if required. You can toss with your fingers.
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Cool. Break the baked masala sev | baked sev for chaats, snacks | healthy baked sev | into pieces between your fingers.
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Serve baked masala sev | healthy gram flour noodles snack | baked masala sev for weight loss | baked sev made with tomatoes |
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To prepare baked masala sev recipe | healthy gram flour noodles snack | baked masala sev for weight loss | baked sev made with tomatoes | shape the dough into a cylindrical roll. Before adding the dough in sev press taste for seasoning and adjust the flavors as per your preference.
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Grease the “sev press" mould with little oil using a brush to prevent the dough from sticking.
![]()
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Baked masala sev can be stored in an airtight container at room temperature for up to 15 days.
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Take a “sev press”, fit the with these sized holes in the bottom jali.
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Cool. Break the baked masala sev | baked sev for chaats, snacks | healthy baked sev | into pieces between your fingers.
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Add 1 tsp olive oil or coconut oil. Use olive oil or coconut oil for a healthier life and say no to processed seed oils. Say no to processed seed oils which are harmful to the body.
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- You can adjust the amount of spices to your taste.
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Grease the “sev press" mould with little oil using a brush to prevent the dough from sticking.
Nutrient values (Abbrv)per plate
| Energy | 24 cal |
| Protein | 1.2 g |
| Carbohydrates | 3.4 g |
| Fiber | 0.9 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 4.5 mg |
Click here to view Calories for Baked Masala Sev
The Nutrient info is complete
Foodie #650050
June 22, 2013, 9:15 a.m.
how to prepare dough without using water
Anju
April 10, 2012, 7:54 p.m.
Good alternative to deep-fried snacks for diabetics with high cholesterol or excess weight. can be carried to work is an added benefit....
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