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Baked Masala Sev


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Baked Masala Sev

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 42 cookbooks   This recipe has been viewed 48021 times

You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy snack is interestingly baked instead of being deep-fried in oil, which makes it a wonderful snack to munch on, for weight watchers, diabetics and those with heart issues.


Crisped to perfection, the Baked Masala Sev is so tasty and crunchy, you will take some time to realise it is not fried the usual way! Store it in a dry, airtight container to enjoy any time you wish to. This Jar Snack can also packed as Tiffin Snack for kids.

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Baked Masala Sev recipe - How to make Baked Masala Sev

Preparation Time:    Baking Time:  24 minutes   Baking Temperature:  200°C (400°F)   Cooking Time:    Total Time:     1Makes 1 cup (serves 4)
Show me for cup (serves 4)

Method
    Method
  1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough without using any water.
  2. Shape the dough into a cylindrical roll, fill the dough into the “sev press” and press out thin strands onto a greased baking tray.
  3. Bake in a pre-heated oven at 200°c (400°f) for 14 minutes, turn them over after 9 minutes then break into pieces and bake again for 5 minutes, while tossing twice in between.
  4. Cool, break them into pieces, store in an air-tight container and use as required.


Nutrient values (Abbrv) per cup (serves 4)
Energy667 cal
Protein34.6 g
Carbohydrates100.2 g
Fiber26.1 g
Fat14.3 g
Cholesterol0 mg
Sodium127.5 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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Reviews

Baked Masala Sev
5
Foodie #650050
 on 27 Feb 17 11:18 PM


how to prepare dough without using water
Reply
Baked Masala Sev
5
 on 21 Jul 16 03:30 PM


Good alternative to deep-fried snacks for diabetics with high cholesterol or excess weight. can be carried to work is an added benefit....
Reply