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Healthy Chivda
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
8 Mins
Total Time
13 Mins
Makes
4 null
Ingredients
Main Recipe
3 cups puffed cereals
1 cup crushed corn flakes
2 tbsp raw raw peanuts
1/2 tsp mustard seeds ( rai / sarson)
3 green chilli slit lengthwise
15 to 16 curry leaves (kadi patta)
1/4 cup roasted chana dal (daria)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi) (optional)
1 tbsp powdered sugar
2 tsp oil
salt to taste
Method
- Roast the puffed cereals, cornflakes and peanuts in a non-stick pan, stirring occasionally till crisp (approx. 3 to 4 minutes).
- Heat the oil in a non-stick pan, add the mustard seeds, green chillies, curry leaves and roasted chana dal and stir.
- When the seeds crackle, add the asafoetida and turmeric powder and mix well.
- Add the roasted puffed cereals, cornflakes, peanuts, sugar and salt and mix well.
- Cool and store in an air-tight container.
Healthy Chivda recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 102 cal |
| Protein | 2.8 g |
| Carbohydrates | 10.7 g |
| Fiber | 0.9 g |
| Fat | 5.6 g |
| Cholesterol | 0 mg |
| Sodium | 68.3 mg |
Click here to view Calories for Healthy Chivda
The Nutrient info is complete
Foodie #625224
Sept. 28, 2021, 8:46 p.m.
Love this recipe. it looks so simple to make.. a must try
Eat to live
June 4, 2020, 5:08 p.m.
Great low calorie option for dieters. Roasted oats can also be added.I added dry roasted edamame to get some protein..
Sia Mehta
May 24, 2020, 8:20 a.m.
this chivda is a boon for dieters as is very healthy. i liked that the peanuts and daria dal are not fried. i made for my mother in law who is diabetic and is restricted to eat high cal foods especially fried snacks. however i make some variations when i make for my daughter, i add roasted poha, cashewnuts and raisins too...it tastes good.
Foodie #566676
Aug. 10, 2017, 8:40 a.m.
Excellent , Thank you very much
Foodie #566676
Aug. 10, 2017, 8:21 a.m.
Excellent , Thank you very much
Sapna Sana
April 17, 2016, 5 p.m.
Will this bhadang help in loosing weight???? Please help.
Tarla Dalal
April 17, 2016, 5 p.m.
Hi Sapna, this recipe is a relative healthier snack for kids and i would not recommend it for adults to loose weight. Try recipes from here. http://www.tarladalal.com/recipes-for-low-calorie-weight-loss-383
nidh
Dec. 8, 2012, 10 a.m.
Can this be made with Kellogg''s cornflakes
Tarla Dalal
Dec. 8, 2012, 10 a.m.
Hi, Yes use that.
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