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Low Calorie / Weight Loss recipes


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Recipe# 8706
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Anjeer Basundi by Tarla Dalal
No reviews
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat. I have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and corn flour for thickening instead of fat-laden cream further cuts down calories yet retaining its creamy texture and desired mou ....
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Recipe# 6222
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Recipe# 7459
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
Recipe# 5304
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Apple Crumble by Tarla Dalal
Stewed apple baked with a topping of muesli makes a great dessert. Make your own healthy version of muesli from ingredients like oats, wheat bran, almonds and walnuts, - all of which help lower cholesterol.
Recipe# 8710
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Apple Pie by Tarla Dalal
No reviews
Extremely popular and usually high in calories, our low calorie version of apple pie is made by using Digestive biscuits and low fat butter for you to relish it without any guilt.
Recipe# 1418
April 27, 2010 This original Tarla Dalal recipe can be viewed for free
Apple Whip ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A delectable combination of apples with low-cal vanilla cream. . . A must try! serve hot with chilled vanilla ice-cream.
Recipe# 5597
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Apricot Stew with Vanilla Custard 
by Tarla Dalal
No reviews
Warm smooth apricots, topped with low fat chilled custard and garnished with almonds this mouth-watering dessert is one of the best sweets that a person with hyped cholesterol level can enjoy. Apricots are rich in sweetness, so restrict the addition of sugar to just 3 teaspoons for a twin serving.
Recipe# 5272
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Asparagus Soup by Tarla Dalal
Olive oil is rich in vitamin E (a potent antioxidant) and mono unsaturated fatty acids (MUFA) that help to reduce the risk of heart diseases by lowering blood cholesterol levels.
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Recipe# 6405
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baby Corn Paneer Jalfrazie 
by Tarla Dalal
A delicious melange of low fat paneer and low calorie vegetables like baby corn and capsicum.
Recipe# 22172
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baitha Varan by Tarla Dalal
No reviews
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
Recipe# 5582
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra aur Kaddu ki Roti 
by Tarla Dalal
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
Recipe# 3593
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra Kand Rotis by Tarla Dalal
No reviews
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
Recipe# 3495
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra Turnovers by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do not fill ....
Recipe# 5595
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baked Cottage Cheese Pie 
by Tarla Dalal
No reviews
One of my favourite desserts which tastes delicious when it is served warm. Made just with low fat paneer and fruits, you can occasionally enjoy a serving of this dessert after your meal. However, do remember to include these calories as part of your diet.
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