8 Health Benefits of Besan, 9 Healthy Besan Recipes
Get two health-conscious people talking for a while, and they will touch upon topics like diet and cooking, in specific about grains and flours. Inevitably, one of them raises the doubt about whether besan is good for health or not! Next time you are part of such a discussion, you can confidently answer that yes, besan is good for health.
Besan is super-fine flour prepared from pure chana dal. For some recipes, especially sweets, coarse besan flour might be used. This gluten-free flour has an earthy aroma and binding nature, which make it a key ingredient in the preparation of several traditional savouries and sweets, including laddoo, onion pakoda, vegetable bhajiyas, and more. It is used all over the country to make tasty sweets – the Besan Laddoo of North India and the Mysore Pak of South India are two world-famous examples!
Besan, also known as Chickpea Flour, Bengal gram flour or chana dal flour. Pure, unadulterated besan gives you a good dose of several nutrients. Let’s set forth some points about the health benefits of pure besan ...
8 Health Benefits of Besan
1. It has more protein than wheat flour. 100 grams of besan has 20 grams of protein, as compared to 12 grams in whole wheat flour.
2. Besan has more good fat than whole wheat flour. Most of the fat (about 70%) contained in besan are healthy unsaturated fats, which help to lower your cholesterol levels. 100 grams of besan has 5.6 grams of good fat while whole wheat flour has only 1.7 grams.
3. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. 100 grams of besan has 59.8 grams of carbs, while wheat flour has 69.4 grams.
4. High in Folate or folic acid, which is important for rapid growth, besan is good to have before and during pregnancy. 100 grams of besan has 147.5 mcg of folic acid.
5. Besan is a good source of Thiamine, which is essential for glucose metabolism, and maintains proper nerve, muscle and heart function.
6. It also has a good amount of Vitamin B6 (Pyridoxine), which helps in the metabolism of proteins and fats in the body.
7. This tasty flour is rich in mineral like magnesium (130 mg), iron (5.3 mg) and phosphorus (331 mg). Magnesium Rich Recipes helps in the metabolism of Calcium and Potassium, and maintains nerve functions. Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to all parts of the body. Phosphorus, along with calcium is needed for healthy bones, skin and hair. Such a lot of goodness in besan!
8. Besan is great for those following a gluten free diet. It contains no wheat, so you can use it comfortably.
Here is a collection of yummy recipes using besan, not only for our gluten-sensitive friends, but for everybody who wishes to harness the health benefits of besan.