Jowar Bajra Besan Thalipeeth


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Jowar Bajra Besan Thalipeeth

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Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of whole grains, the Jowar Bajra Besan Thalipeeeth is rich in protein, calcium and iron.

You can also use the same combination of flours to make chapattis that are healthy and wholesome. Cabbage adds not just crunch but also a dash of vitamin C to this recipe, while chopped onions, coriander, chilli paste and spice powders give it an invigorating flavour.

Once you get the hang of it, you will find that the thalipeeth is not very tough to prepare. In fact, we have made the job easier by rolling the thalipeeth instead of patting it directly onto the tava. You just need to remember that once the dough is kneaded, the thalipeeth has to be prepared and served immediately, Otherwise, you will not get the right texture.

Enjoy this traditional Maharashtrian fare with Low Fat Curds .

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Jowar Bajra Besan Thalipeeth recipe - How to make Jowar Bajra Besan Thalipeeth

Preparation Time:    Cooking Time:    Total Time:     Makes 6 thalipeeths
Show me for thalipeeths

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll a portion of the dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the thalipeeth, using ¼ tsp of oil till golden brown spots appear from both the sides.
  5. Repeat steps 3 and 4 to make 5 more thalipeeths.
  6. Serve immediately with low-fat curds.
Accompaniments

Carrot Pickle 
Fresh Curds ( Low Calorie Healthy Cooking ) 
Peanut Curd Chutney, Faral Chutney 
Sweet and Sour Tomato Chutney 

Nutrient values (Abbrv) per thalipeeth
Energy92 cal
Protein3.2 g
Carbohydrates15.1 g
Fiber2.9 g
Fat2.1 g
Cholesterol0 mg
Sodium9.5 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Jowar Bajra Besan Thalipeeth ( Vitamin E Rich Recipe )
5
 on 14 Sep 15 03:35 PM


A Maharashtrian delicacy. Made with a combination of various flours and veggies it suits the requirement of entire family. Tastes fab with http://www.tarladalal.com/Green-Chutney-(Chaat)-2797r