Nutritional Facts of Jowar Bajra Besan Thalipeeth, Calories in Jowar Bajra Besan Thalipeeth

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

How many calories does one Jowar Bajra Besan Thalipeeth have?

One Jowar Bajra Besan Thalipeeth gives 92 calories. Out of which carbohydrates comprise 60 calories, proteins account for 13 calorie and remaining calories come from fat which is 19 calories.  One Jowar Bajra Besan Thalipeeth provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Jowar Bajra Besan Thalipeeth recipe.

Is Jowar Bajra Besan Thalipeeth healthy?

 

Jowar Bajra Besan Thalipeeth is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 92 calories that come from one Jowar Bajra Besan Thalipeeth?

Walking (6 kmph)     =         28  mins
Running (11 kmph)     =            9  mins
Cycling (30 kmph)     =         12  mins
Swimming (2 kmph)     =         16  mins

Note: These values are approximate and calorie burning differs in each individual

Value per thalipeeth% Daily Values
Energy92 cal5%
Protein3.2 g6%
Carbohydrates15.1 g5%
Fiber2.9 g12%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A109.7 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C14.9 mg37%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18 mcg9%
MINERALS
Calcium17.8 mg3%
Iron1.2 mg6%
Magnesium32.7 mg9%
Phosphorus70.6 mg12%
Sodium9.5 mg0%
Potassium111.5 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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