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jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth |
Tarla Dalal
• 29 November, 2022
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jowar bajra thalipeeth recipe | healthy jowar thalipeeth for diabetes, heart, fatty liver | Maharashtrian multigrain thalipeeth | with 23 amazing images.
Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of whole grains, the jowar bajra besan thalipeeeth is rich in protein, calcium and iron. Learn how to make jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth |
You can also use the same combination of flours to make chapattis that are healthy and wholesome. Cabbage adds not just crunch but also a dash of vitamin C to this healthy jowar thalipeeth, while chopped onions, coriander, chilli paste and spice powders give it an invigorating flavour.
Once you get the hang of it, you will find that the jowar bajra thalipeeth is very easy to prepare. We have made the job easier by rolling the jowar bajra thalipeeth instead of patting it directly onto the tava.
Jowar Bajra Thalipeeth is a nutritious, fibre-rich Indian flatbread that can be supportive for diabetes, heart health, weight loss, and fatty liver when enjoyed as part of a balanced diet. Made from jowar flour, bajra flour, besan, and whole wheat flour, it provides complex carbohydrates that release energy slowly, helping manage blood sugar levels. Its high fibre content from cabbage, onions, and whole grains supports better cholesterol control, making it heart-friendly. The combination of whole grains and minimal oil helps promote weight loss by improving satiety. Additionally, fibre-dense foods like this can support fatty liver management by improving metabolism and aiding gentle liver function. Pairing it with low-fat curds adds protein and probiotics, making the meal even more balanced and gut-friendly.
Tips to make jowar bajra thalipeeth: 1. You can also add ragi flour to make this thalipeeth. 2. If you do not like cabbage you can add grated carrot. 3. Serve jowar bajra thalipeeth with raita of your choice. 4. Instead of oil you can use ghee to cook thalipeeth.
Enjoy jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | with step by step photos.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
6 thalipeeths
Ingredients
For Jowar Bajra Besan Thalipeeth
1/4 cup jowar (white millet) flour
1/4 cup bajra (black millet) flour
1/4 cup besan (Bengal gram flour)
1/4 cup whole wheat flour (gehun ka atta)
3/4 cup grated cabbage
1/4 cup finely chopped onion
1/2 tsp green chilli paste
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
2 tbsp finely chopped coriander (dhania)
1/2 tsp chilli powder
salt to taste
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
For Serving With Jowar Bajra Besan Thalipeeth
Method
For jowar bajra besan thalipeeth
- To make jowar bajra besan thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using approx. 5 tbsp of water.
- Divide the dough into 6 equal portions.
- Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the thalipeeth, using ¼ tsp of oil till golden brown spots appear from both the sides.
- Repeat steps 3 and 4 to make 5 more thalipeeths.
- Serve the jowar bajra besan thalipeeth immediately with low-fat curds.
Jowar Bajra Besan Thalipeeth recipe with step by step photos
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jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | then do try other thalipeeth recipes also:
- quick rava thalipeeth recipe | sooji thalipeeth | Maharashtrian rava thalipeeth | semolina thalipeeth Indian breakfast recipe |
- dhapate recipe | Maharashtrian thalipeeth | Indian dahi dhapate | Maharashtrian multigrain flatbread |
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jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | then do try other thalipeeth recipes also:
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jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | is made using easily available ingredients in India: 1/4 cup jowar (white millet) flour, 1/4 cup bajra (black millet) flour, 1/4 cup besan (bengal gram flour), 1/4 cup whole wheat flour (gehun ka atta), 3/4 cup grated cabbage, 1/4 cup finely chopped onions, 1/2 tsp green chilli paste, 1/2 tsp coriander-cumin seeds (dhania-jeera) powder, 2 tbsp finely chopped coriander (dhania), 1/2 tsp chilli powder, salt to taste, whole wheat flour (gehun ka atta) for rolling and 1 1/2 tsp oil for cooking. See the below image of list of ingredients for jowar bajra thalipeeth.
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jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | is made using easily available ingredients in India: 1/4 cup jowar (white millet) flour, 1/4 cup bajra (black millet) flour, 1/4 cup besan (bengal gram flour), 1/4 cup whole wheat flour (gehun ka atta), 3/4 cup grated cabbage, 1/4 cup finely chopped onions, 1/2 tsp green chilli paste, 1/2 tsp coriander-cumin seeds (dhania-jeera) powder, 2 tbsp finely chopped coriander (dhania), 1/2 tsp chilli powder, salt to taste, whole wheat flour (gehun ka atta) for rolling and 1 1/2 tsp oil for cooking. See the below image of list of ingredients for jowar bajra thalipeeth.
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To make jowar bajra thalipeeth, In a deep bowl, add 1/4 cup jowar (white millet) flour.
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Add 1/4 cup bajra (black millet) flour.
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Add 1/4 cup besan (bengal gram flour).
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Add 1/4 cup whole wheat flour (gehun ka atta).
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Add 3/4 cup grated cabbage.
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Add 1/4 cup finely chopped onions.
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Add 1/2 tsp green chilli paste.
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Add 1/2 tsp coriander-cumin seeds (dhania-jeera) powder.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 1/2 tsp chilli powder.
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Add salt to taste.
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Mix well.
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Knead into a soft dough using approx. 5 tbsp of water.
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To make jowar bajra thalipeeth, In a deep bowl, add 1/4 cup jowar (white millet) flour.
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Divide the dough into 6 equal portions.
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Place a portion of the dough coated with whole wheat flour.
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Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
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Heat a non-stick tava (griddle).
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Cook the thalipeeth, using ¼ tsp of oil till golden brown spots appear from both the sides.
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Repeat steps 3 and 4 to make 5 more thalipeeths.
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Serve jowar bajra thalipeeth immediately with low-fat curds.
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Divide the dough into 6 equal portions.
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You can also add ragi flour to make this thalipeeth.
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If you do not like cabbage you can add grated carrot.
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Serve jowar bajra thalipeeth with raita of your choice.
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Instead of oil you can use ghee to cook thalipeeth.
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You can also add ragi flour to make this thalipeeth.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per thalipeeth
| Energy | 92 cal |
| Protein | 3.2 g |
| Carbohydrates | 15.1 g |
| Fiber | 2.9 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 9.5 mg |
Click here to view Calories for Jowar Bajra Besan Thalipeeth
The Nutrient info is complete
n_katira
Dec. 29, 2015, 12:30 p.m.
A Maharashtrian delicacy. Made with a combination of various flours and veggies it suits the requirement of entire family. Tastes fab with http://www.tarladalal.com/Green-Chutney-(Chaat)-2797r
