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Low Calorie Rotis Parathas recipes


Last Updated : Apr 13,2018



लो कॅलरी रोटी / पराठे - हिन्दी में पढ़ें
રોટી / પરોઠા - ગુજરાતી માં વાંચો
When we think of rotis and parathas, we all are aware of the fact that the first cereal to be avoided is plain flour or what we commonly term as ‘maida’ and replace it with fiber rich whole wheat flour. This section precisely makes use of wheat flour in recipes like Mooli Paratha, Nutritious Lehsuni Methi Roti, Paneer Tamatar Paratha and so on.

However replacing wheat flour with other cereals like ragi, bajra, jowar, soya etc is equally important to get some share of other nutrients like iron, calcium and protein too. Bajra and Cauliflower Roti, Minty Soya Roti, Oats Mooli Roti, Radish Nachni Roti are a few recipes fortified with the above cereals.

And on days when you want a complete low carbohydrate, protein rich boost, try out recipe of Almond Bhakri.

While including these cereals in your weight loss diet, also keep in mind

1. To cook them very little fat and if possible with olive oil.
2. Avoid addition of fat laden ghee and butter while kneading the dough for the roti / paratha.
3. Always add one vegetable to the roti dough to make up for your vitamins and minerals.
4. Serve and enjoy them immediately as they are cooked in less fat, they might turn chewy with time.
These variety of flavoured rotis and parathas are sure to please your palate.

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Recipe# 38746
16 May 18

  This recipe has an associated video
 by Tarla Dalal
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3
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Recipe# 42355
16 Apr 18

 
 by Tarla Dalal
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description. The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. After you kn ....
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Recipe# 38882
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
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Recipe# 22222
01 Nov 16

 
 by Tarla Dalal
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
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Recipe# 40149
26 Nov 12

 
 by Tarla Dalal
These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. You can use any other greens of your choice too. This imparts a little softness to the rotis enabling you to reduce the amount of oil used to prepare them. How ....
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Recipe# 5286
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
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Recipe# 41121
14 Mar 18

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
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Recipe# 22359
13 Apr 18

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
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Recipe# 39293
11 Sep 14

  This recipe has an associated video
 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
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Recipe# 3496
26 Mar 18

 
 by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healt ....
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Recipe# 629
24 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
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Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
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Recipe# 38880
05 May 18

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
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Recipe# 7466
26 Mar 18

 
 
by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
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