Nutritional Facts of Doodhi Theplas, Calories in Doodhi Theplas

by Tarla Dalal
This calorie page has been viewed 638 times

Course
Parathas

How many calories does one Doodhi Theplas have?

One Doodhi Theplas gives 65 calories. Out of which carbohydrates comprise 78 calories, proteins account for 9 calories and remaining calories come from fat which is 6 calories.  One Doodhi Theplas provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Doodhi Theplas healthy?

 

How to burn 65 calories that come from Doodhi Theplas?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy65 cal3%
Protein2.3 g4%
Carbohydrates13 g4%
Fiber2.2 g9%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A20.5 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.5 mcg3%
MINERALS
Calcium19.5 mg3%
Iron0.9 mg4%
Magnesium25.3 mg7%
Phosphorus63.9 mg11%
Sodium6.9 mg0%
Potassium59 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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