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Healthy Heart Rotis & Parathas recipes


Last Updated : Aug 18,2018



રોટી અને પરોઠા - ગુજરાતી માં વાંચો

Healthy Heart Rotis & Parathas

Good-for-the-ticker ingredients like methi, soya, garlic, flaxseeds etc. are used together with healthy flours, in a very innovative way to make delicious, satiating and heart-friendly rotis and parathas.

These rotis and parathas are not only cooked using minimum oil like the Garlic Rotis, Kaddu Palak Ki Roti , Masala Parathaor Green Pea Parathas but are also designed carefully, giving priority to ingredients that are good for the heart. You can serve these with subzi and dal, or with just a bowl of low-fat curds and healthy chutneys, to make a nutritious and satisfying meal.

Try our other healthy heart recipes

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Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Salads Raitas (58 recipes)
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Healthy Heart Starters Snacks (60 recipes)
Healthy Heart Subzis (41 recipes)


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Doodhi Theplas
Recipe# 3592
Today

 
 by Tarla Dalal
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
Oats Roti
Recipe# 5286
21 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
Cabbage and Onion Roti, Low Salt Recipe
Recipe# 42013
18 Aug 17

 
 by Tarla Dalal
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart fro ....
Soya Methi Garlic Naan
Recipe# 38084
10 Oct 14

  This recipe has an associated video
 by Tarla Dalal
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in red ....
Bajra Peas Roti, Low Acidity Recipe
Recipe# 22359
09 Sep 18

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Lehsuni Bajra Aur Kaddu ki Roti
Recipe# 5582
26 Mar 18

 
 
by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
Green Pea Parathas (  Delicious Diabetic Recipes)
Recipe# 3496
21 Sep 18

 
 by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healt ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
12 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Minty Soya Roti
Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Suva Buckwheat Roti
Recipe# 41746
31 May 18

 
 by Tarla Dalal
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach. Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Kashmiri Roti (  Diabetic Recipe)
Recipe# 7466
26 Mar 18

 
 
by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Nutritious Lehsuni Methi Roti
Recipe# 5284
26 Mar 18

 
 
by Tarla Dalal
Taste, texture and nutrition – these Nutritious Lehsuni Methi Rotis gives you the best of everything. This is a soft and fluffy whole wheat flour roti with the strong flavour of garlic and the characteristic aroma and taste of methi. There is absolutely no maida used, and so you get a good amoun ....
Oats and Cabbage Roti
Recipe# 40321
29 Jun 18

 
 by Tarla Dalal
Treat your heart and palate to a delectable meal of Oats and Cabbage Roti with low-fat curds, and hear a happy tick in response to it! Scrumptious to the core, these satiating rotis are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powder ....
Radish Nachni Roti
Recipe# 39958
26 Mar 18

 
 by Tarla Dalal
No reviews
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Bajra Roti
Recipe# 3892
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
Rice And Soya Paratha ( Protein Rich Recipe )
Recipe# 35068
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.
Kaddu Palak Ki Roti
Recipe# 4828
14 Jun 14

 
 by Tarla Dalal
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, whic ....
Garlic Rotis, Green Garlic Multigrain Roti
Recipe# 22316
11 Jul 18

 
 by Tarla Dalal
Spring is a wonderful season, for it brings us rare treats such as green garlic! Green garlic has a milder flavour compared to dried ones, and this makes it appealing to even those who are not very fond of garlic. We have made use of this wonderful ingredient to make delicious multi-grain rotis, whi ....
Nutritious Garlic Naans
Recipe# 3589
26 Nov 12

 
 
by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Masala Roti
Recipe# 22405
26 Nov 07

 
 by Tarla Dalal
As the name suggests, these Rotis are masaledar and delectably spicy! If you want them even spicier, you can add finely chopped green chillies. Whole cumin seeds impart taste and crunch to the Rotis, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. asafetida, whic ....
Bajra and Cauliflower Roti
Recipe# 22219
13 Apr 18

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Stuffed Soya Paratha
Recipe# 5580
23 Aug 11

 
 by Tarla Dalal
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....
Lazeez Parathas
Recipe# 3590
21 Sep 18

 
 by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Sweet Corn Rotis
Recipe# 22394
26 Nov 07

 
 by Tarla Dalal
These Rotis are ideal for serving with Subzis... thanks to the mild flavours of sweet corn and cheese. Buy fresh sweet corn and boil them till they are just cooked, avoiding over-cooking as that will result in hard Rotis. Crushed sweet corn helps to bind the dough, so be careful not to add too much ....
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