mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha |

by Tarla Dalal

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mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing images.

mixed sprouts parota recipe is a powerhouse of flavours and nutrition. Learn how to make mixed mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha |

healthy sprouts flaxseeds paratha is a delicious and healthy twist on the classic Indian flatbread. Packed with protein, fiber, and vitamins from the sprouted grains, it's a satisfying meal that nourishes your body and tantalizes your taste buds.

The mixed sprouts alsi paratha is not just a culinary delight but also a nutritional powerhouse. The mixed sprouts provide a rich source of protein, while the whole wheat parota adds fiber and essential nutrients. The aromatic blend of spices enhances the overall flavor. Enjoy the fusion of taste and health in every bite of this mixed sprouts parota!

pro tips to make mixed sprouts parota: 1. You can even add fenugreek for a unique flavor and texture combination. 2. Instead of flax seeds you can sunflower seeds or pumpkin seeds to make this recipe. 3. Instead of oil you can cook the parathas in ghee for richer flavour.

Enjoy mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi parathaa | with detailed step by step photos.

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Mixed Sprouts Parota, Sprouts Paratha recipe - How to make Mixed Sprouts Parota, Sprouts Paratha

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Preparation Time: 15 mins Cooking Time: 18 mins Total Time: 33 mins 6Makes 6 parotas
Show me for parotas

Ingredients

For Mixed Sprouts Parota
1/2 cup boiled and coarsely crushed mixed sprouts (moong , matki , chana etc)
1/2 cup whole wheat flour (gehun ka atta)
1/2 cup ragi (nachni / red millet) flour
1 tbsp coarsely crushed flaxseeds (alsi)
1/2 tsp chilli powder
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 tsp turmeric powder (haldi)
1/2 tsp cumin seeds (jeera) powder
1/2 tsp garam masala
1/4 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

Method

For mixed sprouts parota

To make mixed sprouts parota recipe, combine all the ingredients in a deep bowl.
Knead into a semi-soft dough using ¾ cup water. Divide the dough into 6 equal portions.
Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook the parota, using ¼ tsp of oil, till golden brown spots appear on both the sides.
Repeat steps 3 and 4 to make 5 more parotas.
Serve mixed sprouts parota immediately.

Mixed Sprouts Parota, Sprouts Paratha recipe with step by step photos

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what is mixed sprouts parota made of?

See the below image of list of ingredients for making mixed sprouts parota.

how to make the dough

To make mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | combine 1/2 cup boiled and coarsely crushed mixed sprouts (moong, matki, chana etc) in a deep bowl.
Add 1/2 cup whole wheat flour (gehun ka atta). Wheat flour forms the base of the dough, providing the structure and holding all the ingredients together.
Add 1/2 cup ragi (nachni / red millet) flour. Using ragi flour in a sprouts parota recipe can offer additional nutritional benefits, a different texture and flavor, and a gluten-free option.

Add 1 tbsp coarsely crushed flaxseeds (alsi). Flaxseeds provide a boost of vitamins and minerals like magnesium, phosphorus, and lignans, further enhancing the nutritional profile.
Add ½ tsp chilli powder.
Add ½ tsp ginger-garlic (adrak-lehsun) paste. The unique flavors of ginger and garlic create a warm, aromatic foundation for the paratha, elevating its taste.
Add ¼ tsp turmeric powder (haldi).
Add ½ tsp cumin seeds (jeera) powder.

Add ½ tsp garam masala. Garam masala is a key ingredient in adding an authentic Indian touch to your sprouts parota recipe.
Add ¼ tsp salt.
Add ¾ cup water.
Knead into a semi-soft dough.
Divide the dough into 6 equal portions.

how to make mixed sprouts parota

Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook the parota.
Using ¼ tsp of oil.
Till golden brown spots appear on both the sides.
Repeat steps 3 and 4 to make 5 more parotas.

Serve mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | immediately.

pro tips to make mixed sprouts parota

You can even add fenugreek for a unique flavor and texture combination.
Instead of flax seeds you can sunflower seeds or pumpkin seeds to make this recipe.
Instead of oil you can cook the parathas in ghee for richer flavour.