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mixed sprouts parota recipe | healthy sprouts flaxseeds paratha for diabetes, heart, PCOS | mixed sprouts alsi paratha |

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Tarla Dalal

17 February, 2024

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मिक्स स्प्राउट्स पराठा रेसिपी | मधुमेह, हृदय, पीसीओएस के लिए स्वस्थ अंकुरित अलसी पराठा | मिश्रित अंकुरित अलसी पराठा | - हिन्दी में पढ़ें (Mixed Sprouts Parota, Sprouts Paratha in Hindi)

Table of Content

About Mixed Sprouts Parota, Sprouts Paratha

Ingredients

Methods

Like mixed sprouts parota

What is mixed sprouts parota made of?

How to make the dough

How to make mixed sprouts parota

Pro tips to make mixed sprouts parota

Benefits of mixed sprouts parota

Nutrient values

mixed sprouts parota recipe | healthy sprouts flaxseeds paratha for diabetes, heart, PCOS | mixed sprouts alsi paratha | with 20 amazing images.

Mixed Sprouts Parota: A Powerhouse of Nutrition

The Mixed Sprouts Parota recipe is a flavor-packed, nutrition-dense twist on the classic Indian flatbread. Often called Healthy Sprouts Flaxseeds Paratha or Mixed Sprouts Alsi Paratha, this dish is far more than a simple parota—it's a powerhouse of flavours and nutrition. It combines the goodness of various grains and seeds into one satisfying, wholesome meal. The goal of this recipe is to nourish the body while tantalizing the taste buds with its aromatic spice blend.

Key Ingredients for Health Benefits

The exceptional health quotient of this paratha stems from its core ingredients. It features a triple-grain base of whole wheat flour (gehun ka atta), 1/2 cup ragi (nachni/red millet) , and 1/2 cup boiled and crushed mixed sprouts (moong, matki, chana, etc). This combination instantly boosts the content of protein and fiber. Crucially, it includes 1 tbsp coarsely crushed flaxseeds (alsi), adding essential Omega-3 fatty acids which are highly beneficial for overall health.

Excellent Choice for Heart, Diabetes, and Low Cholesterol

The Mixed Sprouts Parota is an outstanding dietary choice for managing diabetes, promoting heart health, and achieving low cholesterol levels. The high fibre from the whole wheat flour, ragi flour, and mixed sprouts slows down glucose absorption, making it diabetic friendly. This fibre also works to bind cholesterol in the digestive system, effectively aiding in the reduction of overall cholesterol. Furthermore, the inclusion of flaxseeds (alsi) provides healthy fats that are known to help lower bad cholesterol levels, making this a truly cardio-protective meal.

Ideal for PCOS Management

This paratha is highly beneficial for individuals managing PCOS (Polycystic Ovary Syndrome). The high protein content from the mixed sprouts and ragi helps improve satiety and is crucial for muscle mass maintenance. The low Glycemic Index (GI) nature of the ragi flour and high fibre helps with better blood sugar and insulin management, which is essential for managing PCOS symptoms and weight concerns. The healthy fats from the flaxseeds also contribute to better hormonal balance, making this an excellent choice for a healthy, satisfying meal.

Preparing the Flavorful Dough

To make the dough, combine all the ingredients in a deep bowl. This includes the flours, sprouts, flaxseeds, and a rich spice blend of 1/2 tsp chilli powder, 1 tsp ginger-garlic (adrak-lehsun) paste, 1/4 tsp turmeric powder (haldi),  1/2 tsp cumin seeds (jeera) powder, 1/2 tsp garam masala, and 1/4 tsp salt. Knead into a semi-soft dough using about 3/4 cup water. The dough is then divided into 6 equal portions. You can even add fenugreek for a unique flavor or substitute flaxseeds with sunflower seeds or pumpkin seeds for variety.

Rolling and Cooking the Parotas

Once the dough is portioned, roll a portion of the dough into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the parota, using only 1/4 tsp of oil per parota, until golden brown spots appear on both the sides. This minimal oil usage keeps the paratha low in fat, supporting its healthy claim. Repeat the process to make the remaining 5 more parotas and serve immediately for the best taste and nutritional benefit.

Enjoy mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi parathaa | with detailed step by step photos.

Ingredients

For Mixed Sprouts Parota

1/2 cup boiled and crushed mixed sprouts (moong , matki , chana etc)

1/2 cup whole wheat flour (gehun ka atta)

1/2 cup ragi (nachni , red millet) flour

1 tbsp coarsely crushed flaxseeds (alsi)

1/2 tsp chilli powder

1 tsp ginger-garlic (adrak-lehsun) paste

1/4 tsp turmeric powder (haldi)

1/2 tsp cumin seeds (jeera) powder

1/2 tsp garam masala

1/4 tsp salt

whole wheat flour (gehun ka atta) for rolling

1 1/2 tsp oil for cooking

Method

For mixed sprouts parota

To make mixed sprouts parota recipe, combine all the ingredients in a deep bowl.
Knead into a semi-soft dough using ¾ cup water. Divide the dough into 6 equal portions.
Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook the parota, using ¼ tsp of oil, till golden brown spots appear on both the sides.
Repeat steps 3 and 4 to make 5 more parotas.
Serve mixed sprouts parota immediately.

Mixed Sprouts Parota, Sprouts Paratha recipe with step by step photos

like mixed sprouts parota

1. like mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | then see our collection of paratha recipes and some recipes we love.
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what is mixed sprouts parota made of?

1. See the below image of list of ingredients for making mixed sprouts parota.

how to make the dough

1. To make mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | combine 1/2 cup boiled and coarsely crushed mixed sprouts (moong, matki, chana etc) in a deep bowl.
2. Add 1/2 cup whole wheat flour (gehun ka atta). Wheat flour forms the base of the dough, providing the structure and holding all the ingredients together.
3. Add 1/2 cup ragi (nachni / red millet) flour. Using ragi flour in a sprouts parota recipe can offer additional nutritional benefits, a different texture and flavor, and a gluten-free option.
4. Add 1 tbsp coarsely crushed flaxseeds (alsi). Flaxseeds provide a boost of vitamins and minerals like magnesium, phosphorus, and lignans, further enhancing the nutritional profile.
5. Add ½ tsp chilli powder.
6. Add ½ tsp ginger-garlic (adrak-lehsun) paste. The unique flavors of ginger and garlic create a warm, aromatic foundation for the paratha, elevating its taste.
7. Add ¼ tsp turmeric powder (haldi).
8. Add ½ tsp cumin seeds (jeera) powder.
9. Add ½ tsp garam masala. Garam masala is a key ingredient in adding an authentic Indian touch to your sprouts parota recipe.
10. Add ¼ tsp salt.
11. Add ¾ cup water.
12. Knead into a semi-soft dough.
13. Divide the dough into 6 equal portions.

how to make mixed sprouts parota

1. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
2. Heat a non-stick tava (griddle) and cook the parota.
3. Using ¼ tsp of oil.
4. Till golden brown spots appear on both the sides.
5. Repeat steps 3 and 4 to make 5 more parotas.
6. Serve mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | immediately.

pro tips to make mixed sprouts parota

1. You can even add fenugreek for a unique flavor and texture combination.
2. Instead of flax seeds you can sunflower seeds or pumpkin seeds to make this recipe.
3. Instead of oil you can cook the parathas in ghee for richer flavour.

benefits of mixed sprouts parota

1. 2 Mixed Sprouts paratha are rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
  1. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almonds, peanuts, walnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 28% of RDA.
  2. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables ( spinach, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 26% of RDA.
  3. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dal) moong, oats, matki, whole grains . 24% of RDA.
  4. Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 20% of RDA.
  5. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour , chana dal, moong, walnuts, masoor dal, brown rice , jowar, bajra. 20% of RDA.
  6. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 14% of RDA.