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1176 whole wheat flour recipes


Last Updated : Nov 15,2018






Whole wheat flour Roits, Chapatti

Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items. Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat. Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all. Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi. Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks. The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi. Multigrain Healthy Cracker, Masala Khakhra, Baked Methi Mathri, Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes. Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious. Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on! Similarly, you can prepare Methi Makai Dhebra, Crispy Whole Wheat Muthia.

Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches. Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf Using Instant Dry Yeast, Whole Wheat Mexican Tortillas, Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping. Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours, Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Whole wheat flour Indian Desserts


The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like Golpapdi, Gaund Ke Ladoo, Atta ka Sheera, Puran Poli. Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal. The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos. Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

 

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Sindhi Koki, Koki Recipe with Whole Wheat Flour
Recipe# 189
21 Sep 18

 by Tarla Dalal
On days when you yearn for something quite different from what you have everyday, go for the Sindhi Koki. Koki is a fabulous Indian bread from the Sindhi repertoire, which is made of a whole wheat flour dough perked up with crunchy onions, peppy coriander and a other ingredients. The cumin see ....
Whole Wheat Flour Chakli Recipe, Jar Snack
Recipe# 42212
01 Sep 18

 by Tarla Dalal
It is amazing and totally mind-boggling how changing just one ingredient in a recipe can give you something awesomely different! Well, here we replaced rice flour with whole wheat flour, tweaked the proportions of the other ingredients slightly to suit, and tried making chakli with the dough. ....
Methi Pudla,  Methi Pudla Using Whole Wheat Flour
Recipe# 40891
26 May 16

 by Tarla Dalal
Delicious pancakes of whole wheat flour and besan perked up with chopped fenugreek and spice powders, the Methi Pudla is a fantastic choice for breakfast. It can even be enjoyed with evening tea or for dinner. While pudlas can be made plain or with other veggies, the Methi Pudla has a universa ....
Whole Wheat Flour and Jaggery Ladoo
Recipe# 42356
11 Jul 18

 by Tarla Dalal
No reviews
Kid or adult, none can resist these aromatic, tasty, melt-in-the-mouth laddoos made of whole wheat flour and jaggery. Roasting the flour well removes the raw smell and gives the Whole Wheat Flour and Jaggery Laddoo a rich aroma while jaggery and ghee give it an intense, traditional flavour. ....
Dal Baati Churma
Recipe# 3645
02 Oct 18

 by Tarla Dalal
This three-in-one treat is a typical Rajasthani treat. The Rajasthanis specialise in serving sweet and savoury dishes in combinations that steal the heart and delight the taste buds. A platter of semi-sweet Churma, spicy Dal and deep-fried Baati, is one ....
Paneer Tikka Kathi Rolls
Recipe# 3559
22 Sep 18

 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Thepla ( Gujarati Recipe)
Recipe# 630
24 Sep 18

 
by Tarla Dalal
Theplas are an inherent part of Gujarati meals, and are used for regular meals, travellingand for picnics! When you anticipate a busy fortnight, you can make a larg ....
Veg Frankie, Mumbai Roadside Recipe
Recipe# 33438
06 Aug 18

 by Tarla Dalal
The Veg Frankie of Mumbai is now so famous that you can find Frankie stalls all over the country – in parks and beaches, on the street and in food courts. A satiating snack that can be relished even on-the-go, the Veg Frankie is made by rolling up a ....
Badam ka Halwa
Recipe# 3915
02 Oct 18

 by Tarla Dalal
A delicacy rooted in Indian tradition, Badam Halwa is indispensable for celebrations of any kind. It is good to have on normal days too! Infact, grandmas unfailingly advice their grandchildren to have a spoonful of this wholesome halwa every morning, all through the winter. This is one delicious mor ....
Club Sandwich
Recipe# 22284
09 Jan 16

 by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
Gobi Paratha,  Punjabi Gobi Paratha
Recipe# 30915
21 Sep 18

 by Tarla Dalal
Gobi or cauliflower grows abundantly in the Punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious gatherings. Here gobi has been combined with a cooked onion masala and used as a stuffing for a
Atte ka Malpua
Recipe# 3911
19 Apr 15

 by Tarla Dalal
Atte ka Malpua is just what you need to warm your heart on a cold, winter’s day. It is not surprising then that this is a traditional favourite in Rajasthani households, especially during the unrelenting winter days. The smell of sugary, spicy whole wheat batter deep-frying in ghee, especially the p ....
Dal Dhokli ( Gujarati Recipe)
Recipe# 578
13 Jul 18

 
by Tarla Dalal
Dal dhokli is a sunday morning delight in most traditional gujarati households! a perfect combination of spiced whole wheat flour dhoklis simmered in Gujarati dal, this can be classified as a sumptuous one-dish meal, but you could also serve it with rice to make it all the more tasty and wholesome. ....
Lachha Paratha, How To Make Lachha Paratha
Recipe# 181
24 Aug 18

 by Tarla Dalal
Laccha Paratha is one of the most popular paratha in North India, and the reason in evident as soon as you set sight on it! This layered paratha is quite appetising to look at, and even more interesting to bite into, because the la ....
Doodhi Muthia ( Gujarati Recipe)
Recipe# 553
17 Oct 18

 
by Tarla Dalal
Muthia is a fist-shaped steamed snack that's much-loved by the Gujaratis. Doodhi and onions when combined with an apt combination of semolina and flours like whole wheat flour and besan yield delicious Doodhi Muthias. Ingredients like ginger, green chillies ....
Brown Bread ( Low Calorie)
Recipe# 1320
08 May 18

 
by Tarla Dalal
Who can resist a slice of fresh warm bread spattered with honey! With minimal ingredients and a very easy method, this Brown Bread recipe is a sure-shot way to make tasty, low-calorie whole wheat bread at home. If you wish to make bread, the first thing to do is learn how to handle the yeast – ....
Corn Parathas ( Growing Kids Recipe)
Recipe# 33526
16 May 12

 by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Puran Poli ( Gujarati Recipe)
Recipe# 637
14 Jul 18

 
by Tarla Dalal
The perfect preparation of puran poli is considered a highly-skilled task… an art actually! unlike Maharashtrian puran poli which uses chana dal, the gujarati version makes use of toovar dal. Its unique flavour and characteristic aroma can be attributed to the special Indian spices used.
Apple Cinnamon Muffins, Eggless Apple Cinnamon Muffin
Recipe# 2605
12 Nov 18

 by Tarla Dalal
The Apple Cinnamon Muffin is so delicious, it will entice even those who are not very fond of apples. The fruity aroma of apples and the delicate smell of cinnamon fill the entire house with their magic even as this muffin bakes! Indeed, your kids and you will find it difficult to wait till it is ou ....
Whole Wheat Pizza Base
Recipe# 3246
29 Oct 18

 by Tarla Dalal
This is a healthier alternative to the basic pizza base as it packs in the goodness of whole wheat flour. Whole wheat flour is used for the dough with either fresh or dried yeast, whichever is more convenient. But when using dried yeast, use 1/2 the quantity of fresh yeast dissolved in warm water. B ....
Bajra Roti
Recipe# 3892
31 May 18

 by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
Aloo Paratha, How To Make Aloo Paratha
Recipe# 2172
21 Sep 18

 by Tarla Dalal
A must-try recipe, which is an indispensable part of north Indian cuisine, where it is enjoyed any time of the day, for breakfast, lunch or dinner. Luscious whole wheat Parathas are stuffed with ....
Baked Palak Methi Puris
Recipe# 5663
03 Jan 15

 
by Tarla Dalal
No reviews
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.
Atta Ka Sheera
Recipe# 2784
28 Aug 18

 by Tarla Dalal
Mouth-watering Atta Sheera, with a fabulous colour, texture and flavour, ready in just five minutes! If you are wondering how that magic is possible, well, just trust your microwave to do it for you. Flavoured with cardamom and garnished with slivers of almond, this is one irresistible dessert that ....
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