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1176 whole wheat flour recipes


Last Updated : Sep 15,2018






Whole wheat flour Roits, Chapatti

Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items. Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat. Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all. Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi. Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks. The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi. Multigrain Healthy Cracker, Masala Khakhra, Baked Methi Mathri, Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes. Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious. Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on! Similarly, you can prepare Methi Makai Dhebra, Crispy Whole Wheat Muthia.

Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches. Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf Using Instant Dry Yeast, Whole Wheat Mexican Tortillas, Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping. Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours, Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Whole wheat flour Indian Desserts


The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like Golpapdi, Gaund Ke Ladoo, Atta ka Sheera, Puran Poli. Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal. The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos. Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

 

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Matki and Jowar Paratha
Recipe# 41005
21 Sep 18

 
by Tarla Dalal
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavour ....
Golpapdi, Gujarati Gol Papdi Recipe
Recipe# 636
16 Jul 18

 by Tarla Dalal
This wheat flour based sweet is easier to prepare than any of the other traditional Gujarati sweets . Since it does not have too much ghee and is trouble-free to prepare, you can even make it often as an evening ....
Paneer Tikka Kathi Rolls
Recipe# 3559
22 Sep 18

 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Methi Thepla, Thepla Recipe Without Curds for Traveller
Recipe# 40726
Yesterday

 by Tarla Dalal
Nothing like theplas to carry along on a journey. Not only are they very tasty with the superb flavour and aroma of methi, they are also satiating and convenient. To make these theplas we have used a whole wheat flour dough with a large assortment of taste-giving ingredients ranging from green c ....
Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns
Recipe# 41387
10 Sep 18

 by Tarla Dalal
Ladi pav is one of the most famous indigenous breads of India, especially as part of its street food repertoire. Made with a dough of whole wheat flour enhanced with yeast, these breads have a special texture and rich taste, which make it a perfect match for spicy
Palak Methi Muthia
Recipe# 4668
03 Sep 18

 by Tarla Dalal
Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Palak Methi Mut ....
Sindhi Koki
Recipe# 4383
31 Aug 18

 by Tarla Dalal
The wondrous dishes that each Indian community contributes to our nation’s cuisine is just remarkable! The Sindhi Koki is a fabulous roti prepared with a dough of whole wheat flour perked up with a large array of flavour enhancers like onions and coriander to cumin seeds and pomegranate seeds. ....
Atta Ka Sheera
Recipe# 2784
28 Aug 18

 by Tarla Dalal
Mouth-watering Atta Sheera, with a fabulous colour, texture and flavour, ready in just five minutes! If you are wondering how that magic is possible, well, just trust your microwave to do it for you. Flavoured with cardamom and garnished with slivers of almond, this is one irresistible dessert that ....
Multigrain Bread, Homemade Multigrain Bread
Recipe# 40829
27 Aug 18

 by Tarla Dalal
Nothing can beat the flavour, texture and aroma of warm, freshly-baked bread. It is this irresistible appeal that motivates food lovers to bake their own bread at home. Now, here is a Multigrain Bread recipe that will beat all other breads hands-down, with its rustic flavour and homely aroma. ....
Jowar Sesame Bread Sticks ( Baby and Toddler Recipe)
Recipe# 3074
14 Sep 18

 by Tarla Dalal
This version of bread sticks is more wholesome than the regular bread sticks made from refined flour (maida). It's also an interesting way to introduce different kinds of cereals in your baby's diet.
Gaund Ke Ladoo
Recipe# 3909
04 May 18

 by Tarla Dalal
Gaund is an edible gum, extracted from the bark of a tree. Pale, brownish yellow coloured crystals of gaund are easily available in shops. You first need to deep-fry the crystals till they fluff up and then powder them before use in recipes. Gaund is a heat-giving food that is heartily devoured in R ....
Atta Biscuits, Whole Wheat Sweet Biscuits, Jar Snack
Recipe# 42266
01 Sep 18

 by Tarla Dalal
Time to indulge in some sweet and spicy Atta Biscuits. Resplendent with the aroma of ghee and the magic of Indian spices like nutmeg and cardamom, these Atta Biscuits are a real pleasure to bite into! They have a rich and pleasantly sweet taste and melt-in-the-mouth texture, which is achieved by ....
Doodhi Muthia ( Gujarati Recipe)
Recipe# 553
25 Jul 18

 
by Tarla Dalal
Muthia is a fist-shaped steamed snack that's much-loved by the Gujaratis. Doodhi and onions when combined with an apt combination of semolina and flours like whole wheat flour and besan yield delicious Doodhi Muthias. Ingredients like ginger, green chillies ....
Aloo Paratha,  Punjabi Aloo Paratha Recipe
Recipe# 37300
21 Sep 18

 by Tarla Dalal
Aloo Paratha is a dish wish a universal appeal! While north Indians like to have it any time of the day, for breakfast, lunch or dinner, South Indians too have borrowed this dish from the north and incorporated it into their supper and dinner menus. What makes these whole wheat parathas so app ....
Carrot Paratha
Recipe# 42355
20 Aug 18

 by Tarla Dalal
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description. The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. After you kn ....
Methi Paneer Paratha
Recipe# 3591
20 Aug 18

 by Tarla Dalal
Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and ....
Doodhi Muthia
Recipe# 2752
16 Aug 18

 by Tarla Dalal
A perfect blend of flours, with grated bottle gourd and spices, makes the Doodhi Muthias absolutely delightful to bite into, while cooking them in a Microwave oven makes it a really quick and convenient dish to prepare. Top the Doodhi Muthias w ....
Multiflour Idli
Recipe# 40994
11 Nov 08

 by Tarla Dalal
This easy-to-make Multiflour Idli has a fabulous, rustic flavour and interesting texture that you will enjoy thoroughly at any time during gestation. A batter of soaked and ground urad dal combined with wholesome flours like bajra, nachni, etc., gives us perfect idlis that replenish your calc ....
Methi Makai Dhebra, Tea Time Snack
Recipe# 42183
06 Nov 17

 
by Tarla Dalal
Dhebra is an Indian bread, popular in Gujarati cuisine. It is made of bajra flour, alone or together with other flours, and is often perked up with different ingredients like spices and herbs. Here is an appetizing Methi Ma ....
Instant Whole Wheat Masala Papad
Recipe# 41908
02 Aug 18

 
by Tarla Dalal
Your grandmas would surely have told you of their younger days when foods like papads were not available in shops and had to be made at home. Their eyes usually mist wistfully at the thought of the fresh and vibrant taste of those homemade treats. Well, here we show you how to make papad at home ....
Whole Wheat Pizza Base
Recipe# 3246
30 Jul 18

 by Tarla Dalal
This is a healthier alternative to the basic pizza base as it packs in the goodness of whole wheat flour. Whole wheat flour is used for the dough with either fresh or dried yeast, whichever is more convenient. But when using dried yeast, use 1/2 the quantity of fresh yeast dissolved in warm water. B ....
Cheese Paratha
Recipe# 40866
21 Aug 18

 by Tarla Dalal
An easy but irresistible paratha that is made of everyday ingredients, the Cheese Paratha is an all-time favourite with cheese-lovers, especially kids. A stuffing of cheese perked up with coriander and spice powders gives these whole wheat parathas a tasty and gooey centre. You must enjoy this ....
Spinach and Paneer Paratha
Recipe# 1476
Today

 
by Tarla Dalal
With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!
Puris ( How To Make Pooris )
Recipe# 4394
23 Aug 18

 
by Tarla Dalal
Puris are perhaps one of the most well-known and versatile of indian foods. It can be served as a snack or a meal depending on the accompanying items. However, it is important to know the right way of making puris, so that they come out nice and fluffy and without too much oil. While the perfect pur ....
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