26 sunflower seeds recipes

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Recipes using  sunflower seeds
रेसिपी यूज़िंग सूर्यमुखी के बीज - हिन्दी में पढ़ें (Recipes using sunflower seeds in Hindi)
સૂર્યમુખીના બીજઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using sunflower seeds in Gujarati)

sunflower seeds recipes | Indian recipes using sunflower seeds |

 

how to roast sunflower seeds recipe is a simple way to roast sunflower seeds in 3 minutes. Learn easy way to roast sunflower seeds. 

To roast sunflower seeds, put the sunflower seeds in a small non-stick pan. Dry roast them on a medium flame for 2 to 3 minutes, make sure you stir it occasionally. Cool them completely on a big plate. Store in an air-tight container. Use as required.

 

Breakfast recipes using sunflower seeds

healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe |  This no sugar granola recipe is the perfect satiating snack made of rolled oats, honey (if vegan use maple syrup), walnuts, almonds, sunflower seeds,  pistachios and coconut oil. It is inexpensive and not at all smeared with sugar like the store bought ones.

 

Benefits.

Sunflower Seeds Balances Cholesterol levels: Sunflower Seeds are very rich in Vitamin E that can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries. Also Rich in Vitamin B1, Thiamine , it assists in the production of the neurotransmitter acetylcholine which ensure correct cardiac functioning through correct relay messages between nerves and muscles.

  • Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make … More..

    Recipe# 2475

    08 July, 2014

    303

    calories per serving

  • Mini Jowar Apple and Walnut Pancake recipe | Apple Walnut Sorghum Pancakes |  Diabetic Friendly, Gluten free Jowar … More..

    Recipe# 6439

    07 July, 2016

    56

    calories per serving

  • The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and … More..

    Recipe# 6499

    12 October, 2016

    388

    calories per serving

  • A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad!A sprinkling of … More..

    Recipe# 6748

    01 March, 2017

    70

    calories per serving

  • Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but … More..

    Recipe# 534

    27 July, 2017

    83

    calories per serving

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    Recipe# 7192

    03 October, 2017

    0

    calories per serving

  • Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks!This is … More..

    Recipe# 7512

    11 April, 2018

    0

    calories per serving

  • This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh … More..

    Recipe# 2405

    20 April, 2018

    238

    calories per serving

  • Jowar, Rajgira, Banana and Chia Seeds Bread  recipe |  Indian Millet & Amaranth Banana Bread |  Gluten-Free Banana … More..

    Recipe# 7552

    16 June, 2018

    0

    calories per serving

  • how to roast sunflower seeds recipe | easy way to roast sunflower seeds | benefits of sunflower seeds … More..

    Recipe# 7388

    24 December, 2020

    63

    calories per serving

  • healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with 27 amazing images.healthy … More..

    Recipe# 7515

    30 September, 2021

    594

    calories per serving

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    Recipe# 6696

    14 October, 2021

    236

    calories per serving

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    Recipe# 7077

    02 May, 2022

    53

    calories per serving

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    Recipe# 4294

    05 September, 2022

    58

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  • papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian … More..

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    01 February, 2023

    164

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    Recipe# 7821

    11 July, 2023

    151

    calories per serving

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    Recipe# 7843

    28 August, 2023

    179

    calories per serving

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    Recipe# 7407

    07 December, 2023

    219

    calories per serving

  • multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images.sprouted … More..

    Recipe# 7873

    25 February, 2024

    186

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    Recipe# 7876

    26 February, 2024

    54

    calories per serving

  • chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | … More..

    Recipe# 6086

    16 July, 2024

    317

    calories per serving

  • muesli recipe | Indian style muesli | healthy no bake muesli | homemade no sugar muesli | with … More..

    Recipe# 241

    12 August, 2024

    248

    calories per serving

  • Muesli with nuts | tava Muesli | Indian style muesli | healthy homemade Muesli | with 20 amazing … More..

    Recipe# 216

    15 August, 2024

    314

    calories per serving

  • muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast … More..

    Recipe# 250

    24 August, 2024

    250

    calories per serving

  • chana dal protein bar recipe | Indian style protein bar using unsweetened protein powder | fudgy peanut butter … More..

    Recipe# 7899

    14 January, 2025

    0

    calories per serving

  • wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious … More..

    Recipe# 7904

    11 February, 2025

    0

    calories per serving

    303

    calories per serving

    Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make … More..

    56

    calories per serving

    Mini Jowar Apple and Walnut Pancake recipe | Apple Walnut Sorghum Pancakes |  Diabetic Friendly, Gluten free Jowar … More..

    388

    calories per serving

    The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and … More..

    70

    calories per serving

    A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad!A sprinkling of … More..

    83

    calories per serving

    Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but … More..

    0

    calories per serving

    A bread so flavourful that you can just have it as it is! The Rosemary Garlic Zucchini Bread … More..

    0

    calories per serving

    Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks!This is … More..

    238

    calories per serving

    This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh … More..

    0

    calories per serving

    Jowar, Rajgira, Banana and Chia Seeds Bread  recipe |  Indian Millet & Amaranth Banana Bread |  Gluten-Free Banana … More..

    63

    calories per serving

    how to roast sunflower seeds recipe | easy way to roast sunflower seeds | benefits of sunflower seeds … More..

    594

    calories per serving

    healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with 27 amazing images.healthy … More..

    236

    calories per serving

    date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats … More..

    53

    calories per serving

    homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at … More..

    58

    calories per serving

    nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable … More..

    164

    calories per serving

    papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian … More..

    151

    calories per serving

    Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with 30 amazing images.This … More..

    179

    calories per serving

    healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 … More..

    219

    calories per serving

    strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut … More..

    186

    calories per serving

    multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images.sprouted … More..

    317

    calories per serving

    chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | … More..

    248

    calories per serving

    muesli recipe | Indian style muesli | healthy no bake muesli | homemade no sugar muesli | with … More..

    314

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    250

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    0

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    0

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    wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious … More..

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