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Muskmelon Grapefruit and Prune Salad, Ibs Recipe
Tarla Dalal
01 March, 2017
Table of Content
A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad!
A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost.
The combination of fruits being so interesting, the Muskmelon Grapefruit and Prune Salad does not even require a dressing.
Just toss together the ingredients and a wonderful snack is ready for you to munch on. The salad uses stomach-friendly fruits, making this a great between-meals snack for those with IBS .
Muskmelon Grapefruit and Prune Salad, Ibs Recipe recipe - How to make Muskmelon Grapefruit and Prune Salad, Ibs Recipe
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
2 servings
Ingredients
Main Ingredients
1 cup muskmelon (kharbooja) cubes
3/4 cup grapefruit segments
1/4 cup chopped prunes
2 tsp sunflower seeds (surajmukhi ke beej)
salt and freshly ground black pepper (kalimirch) to taste
Method
- Combine all the ingredients in a deep bowl and toss well.
- Serve immediately.
Muskmelon Grapefruit and Prune Salad, Ibs Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 70 cal |
| Protein | 1.6 g |
| Carbohydrates | 12.2 g |
| Fiber | 1.9 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 78.7 mg |
Click here to view Calories for Muskmelon Grapefruit and Prune Salad, Ibs Recipe
The Nutrient info is complete
Nisha
Feb. 5, 2014, 9:52 p.m.
A salad with a perfect blend of salt, sweetness and tanginess. Addition of sunflower seeds gives a good crucnh... Loved this filling salad.
