Minty Quinoa, Ibs Recipe
by Tarla Dalal
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This is a tasty minty main course that you will devour with joy! For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat.
Minty Quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pleasantly with mint.
This recipe goes slow with the spices, using just bay leaves for aroma and pepper for a mild pungency. As the name suggests, this dish gets its flavour mainly from mint, so don’t compromise on that!
You can also try other quinoa based recipes like Coconut Quinoa with Coconut Curry and Quinoa, Corn and Capsicum Salad .
- Heat oil in a deep non-stick pan, add the carrots, celery and green chillies sauté on a medium flame for 2 minutes.
- Add the quinoa, red pumpkin, bayleaves, salt, pepper powder and 2½ cups of water and mix well. Cover with a lid and cook on a slow flame for 15 to 16 minutes, while stirring occasionally.
- Add the mint leaves and mix well.
- Serve immediately.
Nutrient values (Abbrv) per serving
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