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Home Remedies Constipation recipes
Last Updated : Feb 22,2018
Constipation is a condition of the bowels in which evacuation is difficult and infrequent.
| ||5 reasons for Constipation |
|1. ||Insufficient fibre in the diet |
|2. ||Weakness of abdominal muscles due to lack of physical activity |
|3. ||Improper chewing of food |
|4. ||Over consumption of processed foods, alcohol or caffeineated beverages |
|5. ||Emotional stress |
5 Remedies for Constipation
Fibre, fibre, fibre is the magic remedy to this common malady…
1. Dates (khajur): Have 4 to 5 dates every day early in the morning.
2. Fibre rich fruits: The high fibre content in these fruits adds bulk to our diet thus
regulating bowel movements and preventing constipation. Have at least 1 to 2 fibre rich fruits like orange, sweet lime, pineapple, grapes, guava etc. at bedtime to overcome constipation. You can also try the recipe of an unstrained juice like Papaya Pineapple and Banana Drink
3. Papaya: Papaya is another effective laxative. Have a cup of chopped papaya with breakfast every day to stimulate bowel movements. Find out How Papaya Relieves Constipation
4. Lemon water: Half a lime squeezed in a glass of hot water with ½ tsp of salt is a very effective remedy for constipation. Have it early in the morning even before your mandatory cuppa tea or coffee to regularize the bowel movements.
5. Fennel seeds (saunf): Fennel seeds are well known for their digestive properties. A decoction made by boiling fennel seeds in water is a great laxative. Find out Fennel Tea To Relieve Constipation
7 Foods to be Avoided for Constipation
| ||7 Foods to be Avoided for Constipation |
|1. ||Tea and coffee |
|2. ||Aerated drinks and alcohol |
|3. ||Refined foods like refined flour, pasta, sugar and polished rice |
|4. ||Deep-fried foods |
|5. ||Pickles, canned and preserved foods |
|6. ||Confectionery and mithai |
|7. ||Fast foods like pizzas, burgers etc. |
Tips to Avoid and Overcome Constipation
Listed below are a few simple tips that are sure to ease your discomfort.
1. Eat a High Fiber Breakfast as fibre stimulates bowel movements.
2. Drink plenty of fluids (at least 6 to 8 glasses every day) as this softens the stools making them easier to pass.
3. Consume plenty of fruits and vegetables (with their skin on), whole grains such as Whole Wheat, Oats, Barley to the stools and help in bowel movements. One flavourful way of adding these fruits and veggies to our diet is Carrot Lettuce and Date Salad .
4. Add High Fiber foods like wheat bran or rice bran in your daily meals. An easy way to incorporate fibre in your diet is to add 1 to 2 tbsp of bran to wheat flour while kneading the chapati dough.
5 .Encourage daily exercise such as walking as this helps in bowel movements.
6. Maintain a regular morning routine which allows time for bowels to move prior to starting your day.
Fennel Tea To Relieve Constipation by Tarla Dalal
Fennel tea is worth drinking simply for its awesome aroma and soothing flavour, but then it has its share of amazing benefits too!
Fennel tea is a decoction of fennel seeds and hot water, allowed to steep for 10 minutes. It is a perfect digestive cleanser, very effective in relieving constipatio ....
Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it.
The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
12 Apr 15
Gehun ki Bikaneri Khichdi ( Diabetic Recipe) by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
Green Peas, Carrot and Cauliflower Soup by Tarla Dalal
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Pineapple Cucumber Salad by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
Gavarfali ki Sukhi Subzi by Tarla Dalal
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
French Bean and Chana Dal Stir-fry by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
Carrot, Lettuce and Date Salad by Tarla Dalal
This colourful and tasty Carrot, Lettuce and Date Salad is a brilliant cure for constipation.
The lemon juice and pepper dressing contrasts well with the sweetness of dates, and helps to accentuate the flavours of the other ingredients too, adding a spicy dimension to the salad.
You will ....
20 Aug 11
Turai Onion Vegetable by Tarla Dalal
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
Papaya Pineapple and Banana Drink by Tarla Dalal
An eye-catching, , fibre-rich cocktail whipped up with nature’s harvest! The Papaya Pineapple and Banana Drink is a really tasty and satiating home remedy for constipation, as all three fruits are known for their laxative properties.
Since this drink is not strained, it retains a lot of fibre, ....
Papaya, Cabbage and Bean Sprouts Salad by Tarla Dalal
Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. That way, the Papaya, Cabbage and Bean Sprouts Salad, ably support ....
18 Oct 10
Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe) by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
17 Nov 10
Vegetable and Bean Soup by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
26 Mar 18
Mixed Sprouts Salad by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.
Gavar Pumpkin Vegetable by Tarla Dalal
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
How Papaya Relieves Constipation by Tarla Dalal
Papaya is a lovely fruit that’s loved by young and old alike. The best part is that it is not too expensive and it commonly available everywhere.
This delicious fruit is also very beneficial for your health. It contains a digestive enzyme called papain, which helps to relieve constipation.
25 May 11
Digestive Churan by KitchenQueen MK11067
It is very useful in stomatch ache,indigestion,acidity and gas trouble.
15 Jun 11
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