Fennel Tea To Relieve Constipation
by Tarla Dalal
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Fennel tea is worth drinking simply for its awesome aroma and soothing flavour, but then it has its share of amazing benefits too!
Fennel tea is a decoction of fennel seeds and hot water, allowed to steep for 10 minutes. It is a perfect digestive cleanser, very effective in relieving constipation.
Fennel, which is commonly had after meals to improve digestion, is aromatic and has a carminative effect in the intestine. The seeds have a high content of essential oil, which steeps in the water while making the decoction and helps to aid digestion.
It relieves constipation and helps reduce flatulence by not allowing undigested food to remain in the colon for a long time. Crush the fennel seeds with a mortar and pestle for best results.
You can also try Papaya Pineapple and Banana Drink or Vegetable and Bean Soup .
- Combine the hot water and fennel seeds in a bowl and mix well. Cover with a lid and keep aside for10 minutes.
- Strain the water and drink it immediately.
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