Cabbage and Dal Parathas

Cabbage and Dal Parathas

4/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

Added to 112 cookbooks   This recipe has been viewed 93854 times

A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.

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Cabbage and Dal Parathas recipe - How to make Cabbage and Dal Parathas

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas
Show me for parathas


For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1/4 tsp salt

For The Stuffing
3/4 cup finely chopped cabbage
1/4 cup yellow moong dal (split yellow gram) , soaked and parboiled
1 tsp fennel seeds (saunf)
1/4 cup finely chopped onions
2 tsp finely chopped green chillies
of turmeric powder (haldi)
1 tsp grated ginger (adrak)
2 tsp dried mango powder (amchur)
1/4 cup finely chopped mint leaves (phudina)
1 tsp oil
1/8 tsp salt

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
For the dough

    For the dough
  1. Combine the flour and salt together in a bowl and add enough water to make soft dough.
  2. Knead well for 3 to 4 minutes and keep aside.

For the stuffing

    For the stuffing
  1. Heat the oil in a non-stick pan and fry the fennel seeds in it for a few seconds.
  2. Add the onions and sauté till they turn golden brown in colour.
  3. Add the green chillies, turmeric powder, ginger, amchur cabbage and 1 tbsp of water and mix well and cook on a medium flame for 1 minute.
  4. Add the moong dal and cook for another 2 minutes.
  5. Add the salt and mint and mix very well.
  6. Remove from the flame divide into 6 equal portions and keep aside.

How to proceed

    How to proceed
  1. Divide the dough into 6 equal portions.
  2. Roll out each portion of the dough into a circle of about 100 mm. (4") diameter using a little flour for rolling.
  3. Place 1 portion of the stuffing in the centre of the circle.
  4. Bring together all the sides in the centre and seal tightly.
  5. Roll out again into a circle of 150 mm. (5") diameter using a little wheat flour for rolling.
  6. Cook on a non-stick pan on both sides using ¼ teaspoon oil until brown spots appear.
  7. Repeat with the remaining dough and stuffing to make 5 more parathas.
  8. Serve hot.

Assorted Pickle 
Fresh Curds ( Low Calorie Healthy Cooking ) 
Instant Chilli Pickle 
Low Fat Curds ( How To Make Low Fat Curds) 
Soya Curds 

Nutrient values (Abbrv) per paratha
Energy104 cal
Protein3.9 g
Carbohydrates16.8 g
Fiber2.9 g
Fat2.6 g
Cholesterol0 mg
Sodium201 mg

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Cabbage and Dal Parathas
 on 21 Oct 17 09:15 AM

love this paratha. tasty as well as healthy.
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Tarla Dalal    Hi, great to know everyone enjoyed and loved this paratha. Do try more recipes and share your feedback. Happy Cooking!!!
23 Oct 17 11:24 AM
Cabbage and Dal Parathas
 on 26 Aug 17 05:16 PM

cabbage parathas are very nice and tasty occasional wonderful.
Cabbage and Dal Parathas
 on 18 May 17 09:29 AM

Excellent recipe We enjoyed something different Paratha .everybody loved it.
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Tarla Dalal    Hi Priti, great to know everyone enjoyed and loved this paratha. Do try more recipes and share your feedback. Happy Cooking!!!
18 May 17 03:56 PM
Cabbage and Dal Parathas
 on 11 Oct 16 02:24 PM

very nice????????
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Tarla Dalal    Hi Preety, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
12 Oct 16 08:42 AM
Cabbage and Dal Parathas
 on 22 Mar 14 12:40 PM

Cabbage and Dal Paratha an easy making paratha. A different paratha but very tasty paratha recipe. I enjoyed it with curd.
Cabbage and Dal Parathas
 on 22 Oct 10 02:26 PM

my father in law has high bp and i tak e real pains to make something apt for his health. paraths are best options as is healthy and filing. What i like most about teh recipe is that even the amount of salt is measured and is accurate. I dont have to worry about his sodium intake now because i just follow these recipes.