Nutritional Facts of Cabbage and Dal Parathas, Calories in Cabbage and Dal Parathas

by Tarla Dalal
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How many calories does one Cabbage and Dal Parathas have?

One Cabbage and Dal Parathas gives 104 calories. Out of which carbohydrates comprise 67 calories, proteins account for 16 calories and remaining calories come from fat which is 23 calories.  One Cabbage and Dal Parathas provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See  cabbage dal parartha recipe

Is Cabbage and Dal Parathas healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

2. Cabbage ( Gobhi) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

3. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

4. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

5. Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

Can diabetics, heart patients and over weight individuals have Cabbage and Dal Paratha ?

Yes, this is healthy for diabetics, those who want to lower blood pressure.  The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. One Cabbage and Dal Paratha can be enjoyed by diabetics with a bowl of low-fat curds, to add a wee-bit of protein and set off the carb content.

Cabbage being low in sodium and potassium is quite beneficial for those with high blood pressure. Just measure the amount of salt as mentioned in the recipe and they are ready to enjoy a hearty meal. 

Can healthy individuals have Cabbage and Dal Paratha ?

Yes, this is healthy. We suggest you pair it with homemade curds using cows milk or low fat curds

Cabbage and Dal Paratha is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues  

4. Diabetic rotis   

5. High fibre to lower cholesterol  

6. Low cholesterol rotis

7. High fibre for kids

How to burn 104 calories that come from Cabbage and Dal Parathas?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy104 cal5%
Protein3.9 g7%
Carbohydrates16.8 g6%
Fiber2.9 g12%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A57.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C14.6 mg37%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)19.1 mcg10%
MINERALS
Calcium22.2 mg4%
Iron1.4 mg7%
Magnesium33.7 mg10%
Phosphorus66.7 mg11%
Sodium201 mg11%
Potassium150 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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