Nutritional Facts of Anti- Cancer and Anti- Inflammation Spinach Juice, Calories in Anti- Cancer and Anti- Inflammation Spinach Juice

by Tarla Dalal
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How many calories does one glass of Anti- Cancer and Anti- Inflammation Spinach Juice have?

One glass of Anti- Cancer and Anti- Inflammation Spinach Juice gives 20 calories. Out of which carbohydrates comprise 11 calories, proteins account for 5 calories and remaining calories come from fat which is 4 calories.  One glass of Anti- Cancer and Anti- Inflammation Spinach Juice provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Anti- Cancer and Anti- Inflammation Spinach Juice recipe. Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at the same time these ingredients are bursting with nutrients that work against cancer and inflammation, two of today’s killer diseases.

Is Anti- Cancer and Anti- Inflammation Spinach Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1.Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

2. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes

3. Cider Vinegar is a sour tasting liquid derived by the process of oxidation of alcohol present in cider. Cider is obtained by fermenting apple with yeast. It is derived by 2 step fermentation process. Its commonly used as a preservative as well as a condiment. It has a milder flavor as compared to wine vinegar.

 

Can diabetics, heart patients and over weight individuals have Anti- Cancer and Anti- Inflammation Spinach Juice?

No for diabetics and yea for heart and weight loss. Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyesTomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. For daibetics we recommend you eat the fruit rather then have juice.

Can healthy individuals have Anti- Cancer and Anti- Inflammation Spinach Juice?

Yes.

Anti- Cancer and Anti- Inflammation Spinach Juice is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 20 calories that come from Anti- Cancer and Anti- Inflammation Spinach Juice?

Walking (6 kmph) = 6 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy20 cal1%
Protein1.3 g2%
Carbohydrates2.7 g1%
Fiber1.8 g7%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A2666.5 mcg56%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C23.2 mg58%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)67.5 mcg34%
MINERALS
Calcium63.6 mg11%
Iron1.5 mg7%
Magnesium33.3 mg10%
Phosphorus17.3 mg3%
Sodium31.7 mg2%
Potassium150.3 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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