Nutritional Facts of Anti- Cancer and Anti- Inflammation Spinach Juice, Calories in Anti- Cancer and Anti- Inflammation Spinach Juice

by Tarla Dalal
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How many calories does one glass of Anti- Cancer and Anti- Inflammation Spinach Juice have?

One glass of Anti- Cancer and Anti- Inflammation Spinach Juice gives 20 calories. Out of which carbohydrates comprise 11 calories, proteins account for 5 calories and remaining calories come from fat which is 4 calories.  One glass of Anti- Cancer and Anti- Inflammation Spinach Juice provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Anti- Cancer and Anti- Inflammation Spinach Juice recipe.

 

Is Anti- Cancer and Anti- Inflammation Spinach Juice healthy?

 

Anti- Cancer and Anti- Inflammation Spinach Juice is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 20 calories that come from Anti- Cancer and Anti- Inflammation Spinach Juice?

Walking (6 kmph) = 6 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per glass% Daily Values
Energy20 cal1%
Protein1.3 g2%
Carbohydrates2.7 g1%
Fiber1.8 g7%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A2666.5 mcg56%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C23.2 mg58%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)67.5 mcg34%
MINERALS
Calcium63.6 mg11%
Iron1.5 mg7%
Magnesium33.3 mg10%
Phosphorus17.3 mg3%
Sodium31.7 mg2%
Potassium150.3 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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