Nutritional Facts of Gujarati Suva Kadhi, Calories in Gujarati Suva Kadhi

by Tarla Dalal
This calorie page has been viewed 143 times

Course
Kadhis

How many calories does one serving of Gujarati Suva Kadhi have?

One serving of Gujarati Suva Kadhi gives 125 calories. Out of which carbohydrates comprise 39 calories, proteins account for 16 calories and remaining calories come from fat which is 57 calories.  One serving of Gujarati Suva Kadhi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Gujarati Suva Kadhi healthy?

 

How to burn 125 calories that come from one serving of Gujarati Suva Kadhi?

Walking (6 kmph)     =         38  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         17  mins
Swimming (2 kmph)     =         21  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy125 cal6%
Protein3.9 g7%
Carbohydrates9.7 g3%
Fiber0.8 g3%
Fat6.3 g10%
Cholesterol10.7 mg3%
VITAMINS
Vitamin A188 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.1 mcg6%
MINERALS
Calcium144.4 mg24%
Iron0.5 mg2%
Magnesium19.2 mg5%
Phosphorus103.6 mg17%
Sodium16.3 mg1%
Potassium96 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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