Nutritional Facts of Gujarati Suva Kadhi, Calories in Gujarati Suva Kadhi

by Tarla Dalal
This calorie page has been viewed 382 times

How many calories does one serving of Gujarati Suva Kadhi have?

One serving of Gujarati Suva Kadhi gives 125 calories. Out of which carbohydrates comprise 39 calories, proteins account for 16 calories and remaining calories come from fat which is 57 calories.  One serving of Gujarati Suva Kadhi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Gujarati Suva Kadhi recipe. A homely preparation made using chopped dill leaves, besan, curds and other flavour enhancers, one portion of the Gujarati Suva Kadhi is good enough to provide a quarter of a day’s calcium requirement. Curd is an excellent source of calcium, and when you combine it with dill leaves, it gets even richer! The best part is that this healthy recipe is also very tasty.

Is Gujarati Suva Kadhi healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you. 

2. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

3. Dill Leaves ( Suva bhaji, Shepu) : Our body needs to build white blood cells (WBC) to strengthen our immune system. Dill leaves with its loads of vitamin C helps us achieve this goal. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which  prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancerdiabetes and heart disease. See detailed benefits of dill leaves

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Gujarati Suva Kadhi  ?

No, this recipe uses full fat curd and sugar which does not work for diabetics, heart and weight loss. BUT we have a healthy kadhi recipe for you which is made for diabetics, heart and weight loss. There are only 77 calories for healthy kadhi recipe so go ahead and enjoy it. 

Healthy Kadhi, Low Fat Kadhi Recipe
Healthy Kadhi, Low Fat Kadhi Recipe

Can healthy individuals have Gujarati Suva Kadhi  ?

Yes, but cut the sugar levels. 

Gujarati Suva Kadhi is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 125 calories that come from one serving of Gujarati Suva Kadhi?

Walking (6 kmph)     =         38  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         17  mins
Swimming (2 kmph)     =         21  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy125 cal6%
Protein3.9 g7%
Carbohydrates9.7 g3%
Fiber0.8 g3%
Fat6.3 g10%
Cholesterol10.7 mg3%
VITAMINS
Vitamin A188 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.1 mcg6%
MINERALS
Calcium144.4 mg24%
Iron0.5 mg2%
Magnesium19.2 mg5%
Phosphorus103.6 mg17%
Sodium16.3 mg1%
Potassium96 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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