Nutritional Facts of Gobi Pakora, Cauliflower Pakoda, Calories in Gobi Pakora, Cauliflower Pakoda

by Tarla Dalal
This calorie page has been viewed 393 times

How many calories does one serving of Gobi Pakoda,  Cauliflower Pakora have?

One serving of Gobi Pakoda, Cauliflower Pakora gives 377 calories. Out of which carbohydrates comprise 147 calories, proteins account for 51 calories and remaining calories come from fat which is 179 calorie.  One serving of Gobi Pakoda, Cauliflower Pakora provides about 19 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Gobi Pakoda, Cauliflower Pakora recipe.

Is Gobi Pakoda, Cauliflower Pakora healthy?

 

Gobi Pakoda, Cauliflower Pakora is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

5. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

6. Phosphorous Phosphorous works closely with calcium to build bones. 

7. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 377 calories that come from one serving of Gobi Pakoda, Cauliflower Pakora?

Walking (6 kmph) = 1 hr 53 mins

Running (11 kmph) = 38 mins

Cycling (30 kmph) = 50 mins       

Swimming (2 kmph) = 1 hr 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy377 cal19%
Protein12.7 g23%
Carbohydrates36.8 g12%
Fiber10 g40%
Fat19.9 g30%
Cholesterol0 mg0%
VITAMINS
Vitamin A233.5 mcg5%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C24.9 mg62%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)105.5 mcg53%
MINERALS
Calcium45.2 mg8%
Iron3.4 mg16%
Magnesium79.9 mg23%
Phosphorus208.6 mg35%
Sodium63 mg3%
Potassium455.7 mg10%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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