Nutritional Facts of Gobi Pakora, Cauliflower Pakoda, Calories in Gobi Pakora, Cauliflower Pakoda

by Tarla Dalal
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How many calories does one serving of Gobi Pakoda,  Cauliflower Pakora have?

One serving of Gobi Pakoda, Cauliflower Pakora gives 377 calories. Out of which carbohydrates comprise 147 calories, proteins account for 51 calories and remaining calories come from fat which is 179 calorie.  One serving of Gobi Pakoda, Cauliflower Pakora provides about 19 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Gobi Pakoda, Cauliflower Pakora recipe. Fresh cauliflower florets, coated with a masaledar batter and deep-fried to a perfect crispness, the Gobi Pakora is one tea-time snack that has withstood the test of time and crossed geographical boundaries too. It is available all over the country, even in small tea-stalls. Especially during the monsoon and winter months, there is a great demand for this crunchy pakora with a soft centre! Indeed, the Gobi Pakora deserves this fame. Try it and you will agree with us! The best part is that this easy pakora needs just common ingredients, so you can make it any time you wish. Try other monsoon delights like the Khichdi Pakodas or Bread Bhajiya.

Is Gobi Pakoda, Cauliflower Pakora healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Cauliflower (gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. Rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage)  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

2. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

3.  Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

4. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other infections. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic

What's the problem?

Deep fried foods : This pakora is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have Gobi Pakoda, Cauliflower Pakora?

No, this recipe is not good for diabetics, heart and weight loss. This pakora is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.

Here are some Healthy snack options

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakes or buckwheat pancake as one healthy recipe option. 

Baked Samosa with Mixed Sprouts, Healthy Snack

Baked Samosa with Mixed Sprouts, Healthy Snack

Can healthy individuals have Gobi Pakoda, Cauliflower Pakora?

No. Stay away from deep fried food.

Gobi Pakoda, Cauliflower Pakora is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

5. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

6. Phosphorous Phosphorous works closely with calcium to build bones. 

7. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 377 calories that come from one serving of Gobi Pakoda, Cauliflower Pakora?

Walking (6 kmph) = 1 hr 53 mins

Running (11 kmph) = 38 mins

Cycling (30 kmph) = 50 mins       

Swimming (2 kmph) = 1 hr 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy377 cal19%
Protein12.7 g23%
Carbohydrates36.8 g12%
Fiber10 g40%
Fat19.9 g30%
Cholesterol0 mg0%
VITAMINS
Vitamin A233.5 mcg5%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C24.9 mg62%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)105.5 mcg53%
MINERALS
Calcium45.2 mg8%
Iron3.4 mg16%
Magnesium79.9 mg23%
Phosphorus208.6 mg35%
Sodium63 mg3%
Potassium455.7 mg10%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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