Nutritional Facts of methi palak paneer sabzi recipe | palak methi paneer saag | Calories in methi palak paneer sabzi recipe | palak methi paneer saag |
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| Value serving | % Daily Values | |
| Energy | 625 kcal | 31% |
| Protein | 23.1 g | 39% |
| Carbohydrates | 23.0 g | 8% |
| Fiber | 5.68 g | 19% |
| Fat | 49.07 g | 82% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 5319.0 mcg | 532% |
| Vitamin B1 (Thiamine) | 0.2 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 60.5 mg | 76% |
| Vitamin E | 1.4 mg | 18% |
| Folic Acid (Vitamin B9) | 125.7 mcg | 42% |
| MINERALS | ||
| Calcium | 921.6 mg | 92% |
| Iron | 4.3 mg | 23% |
| Magnesium | 79.4 mg | 18% |
| Phosphorus | 466.0 mg | 47% |
| Sodium | 71.1 mg | 4% |
| Potassium | 309.2 mg | 9% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मेथी पालक पनीर सब्ज़ी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Methi Palak Paneer Sabzi, Palak Methi Paneer Saag in Hindi)
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